63 low fat black enchiladas Recipes

boneless skinless chicken breasts, reduced-sodium chicken broth, ground black pepper, fresh spinach , torn (or half of a 10-oz package frozen chopped spinach, thawed and well drained), low-fat plain yogurt, all-purpose flour, salt, ground cumin, nonfat milk, chopped green chili peppers, drained, flour tortillas (7-inch), shredded reduced-fat cheddar cheese or 1/2 cup monterey jack cheese, purchased salsa (optional) or chopped tomato (optional), snipped fresh cilantro (optional) or thinly sliced green onion (optional)

blue or yellow corn tortillas (6 in. wide ), chopped onion, ground new mexico chilies (also called chili powder), all-purpose flour, vegetable or chicken broth, salt, shredded reduced-fat (made with 2% milk ) cheddar cheese, nonfat or low-fat sour cream (optional), pinto or black beans, heated, shredded lettuce, diced tomato

condensed cream of chicken soup, low-fat sour cream, picante sauce (i use pace medium), chili powder, black beans, drained, shredded cheddar cheese, flour tortillas, tomatoes, chopped, green onions, sliced thinly

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

tomato sauce, salsa, corn tortillas, cooked beef crumbles , net from 1/2 lb extra lean ground beef, chili powder, cumin seed, black pepper, low-fat cheddar cheese (1168) or colby cheese

olive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)

tomatillo, husked, white onion, peeled and chopped, garlic cloves, chopped, jalapenos, de-stemmed, ground cumin, salt, fresh cilantro leaves, chopped, lime , juice of, extra virgin olive oil, white onion, diced, garlic cloves, chopped, ground cumin, all-purpose flour, chicken broth, fresh cilantro, chopped, low-fat plain yogurt, roasted deli chicken , pulled from the bones and shredded, we buy a pre-roasted chicken at the supermarket, black pepper , to taste, flour tortillas, colby-monterey jack cheese, shredded

low sodium chicken broth, cornstarch, cornstarch, ground cumin, black pepper, corn tortillas, cooked boneless skinless chicken breasts, chopped (about 3 cups), fat free cream cheese, salsa, vegetable oil, fat free sour cream, lime juice, chili powder (optional)

chopped cooked chicken breast, black beans, rinsed and drained, canned diced tomatoes and green chiles, garlic powder, ground cumin, pepper, fat-free cream of chicken soup, fat-free cream of mushroom soup, enchilada sauce, vegetable cooking spray, corn tortillas, low-fat shredded cheddar cheese, shredded monterey jack cheese, toppings: shredded lettuce , nonfat sour cream, mild chunky salsa

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

corn tortillas, ground beef (cooked and drained ), enchilada sauce (any variety, i use 1 mild and 1 medium and mix them), corn, black beans, low-fat mexican cheese blend

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

red onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream

whole green chiles, drained (26 oz), black beans rinsed and drained, onion chopped, olive oil, lean hamburger meat, taco seasoning, petite diced tomatoes, eggs, green enchilada sauce, mexican low fat cheese, sour cream for garnish

olive oil, ground cumin, flour, tomato paste, reduced-sodium vegetable broth, salt, pepper, cayenne, monterey jack pepper cheese, grated, black beans, frozen spinach, thawed and squeezed dry, frozen corn kernels, thawed, chopped jalapeno (optional), scallions, chopped green and white parts separated, low-fat corn tortillas

tomatoes with chiles, onion, chopped, garlic clove, minced, ground cumin, chopped cilantro leaves, chopped oregano leaves, kosher salt, freshly ground black pepper, red onion, diced, garlic clove, minced, portobello mushrooms, cleaned and cut into 1/2-inch pieces, frozen chopped spinach, thawed and squeezed to remove excess water, skim milk, cornstarch, ground cumin, minced chipotle in adobo (optional), lime, juiced, low-fat corn tortillas, queso blanco

reynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water

vegetable cooking spray, skinned, boned chicken breast halves, cut into 1/2-inch pieces, chopped green pepper, chopped onion, jalapeno pepper, seeded and minced, fat-free refried black beans, no-salt-added tomato sauce, low-sodium vegetable juice, fat-free flour tortillas, shredded reduced-fat sharp cheddar cheese, nonfat sour cream (optional), sliced green onions (optional)