139 low fat black dip Recipes
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eggplants , preferably the smaller japanese or italian va... and7 Moreeggplants , preferably the smaller japanese or italian variety, minced fresh onion, divided, minced garlic cloves, divided, plain low-fat yogurt, salt, freshly ground black pepper, cayenne pepper, chopped fresh mint (or parsley)8 ingredients
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kumara (gold sweet potato), lime, juiced and10 Morekumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste1 hour , 12 ingredients
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seedless cucumber (or regular cucumber that has been seed... and8 Moreseedless cucumber (or regular cucumber that has been seeded), plain yogurt, low-fat sour cream, lemon juice, all purpose greek seasoning , plus, all purpose greek seasoning, divided (store bought or homemade ), salt & freshly ground black pepper, whole grain pita15 min, 9 ingredients
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white beans, drained and rinsed, extra virgin olive oil and11 Morewhite beans, drained and rinsed, extra virgin olive oil, garlic cloves, crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives, chopped, marinated artichoke , hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low-fat cream cheese25 min, 13 ingredients
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Buttermilk Ranch Dip (Joy Bauer)nonfat sour cream, reduced-calorie mayonnaise and8 Morenonfat sour cream, reduced-calorie mayonnaise, low-fat buttermilk (shake well before measuring), fresh lemon (juiced ), kosher salt, black pepper, onion powder, garlic powder, green onions, thinly sliced (white and green parts ), fresh parsley, finely chopped10 min, 10 ingredients
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Easy Low/Fat Free Tuna Salad or Diplight chunk tuna in water, onion, black pepper and2 Morelight chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish7 min, 5 ingredients
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Horseradish Lover's Dip for Veggiesdried beef (chipped beef), low fat cottage cheese and3 Moredried beef (chipped beef), low fat cottage cheese, prepared horseradish, extra hot, turnips, sliced 1/8-inch-1/4-inch thick, black pepper10 min, 5 ingredients
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Vegan Creamy Spinach - Artichoke Dipvidalia onion, diced and11 Morevidalia onion, diced, frozen spinach, thawed and squeezed dry, canned artichoke hearts, drained well, low-fat silken tofu (mori-nu), galaxy foods vegan parmesan, nutritional yeast, garlic cloves, chopped, white wine vinegar, dried basil, dried parsley, salt, black pepper40 min, 12 ingredients
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Spicy Chicken Bites with Cucumber Dipboneless skinless chicken breast , cut into 1 inch pieces and17 Moreboneless skinless chicken breast , cut into 1 inch pieces, minced fresh onion, garlic, minced, egg, lightly beaten, dry breadcrumbs, ground ginger, salt, ground cumin, ground red pepper, curry powder, black pepper, all-purpose flour, vegetable oil, paprika, grated seeded peeled cucumber, plain low-fat yogurt, dried dill, lemon juice45 min, 18 ingredients
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Archangel's Tzatziki Dip/Sauce Recipeplain low-fat yogurt and8 Moreplain low-fat yogurt, english cucumber (seedless, not peeled, seeded and finely chopped plus a few thin slices), salt, garlic cloves, chopped, fresh mint, chopped (plus additional sprigs), fresh dill, chopped (plus additional sprigs), extra virgin olive oil, red wine vinegar, black pepper, ground48 hour , 9 ingredients
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Hot Artichoke-Crab Dip (Robin Miller)crab cake mixture , reserved from crab cakes or see recip... and17 Morecrab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil20 min, 18 ingredients
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Nuwave Oven - Baked Party Sweet Onion Dipchopped onions, medium dice, parmesan cheese and2 Morechopped onions, medium dice, parmesan cheese, low-fat mayonnaise, black pepper20 min, 4 ingredients
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Shrimp with Roasted Pepper-Horseradish Dipred bell peppers (about 2 lb), low-fat sour cream and7 Morered bell peppers (about 2 lb), low-fat sour cream, prepared horseradish, olive oil, fresh lemon juice, salt, black pepper, garlic cloves, chopped, shrimp9 ingredients
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Seven Layer Fresh Fiesta Dip - Healthy Optiongarlic cloves, kosher salt and12 Moregarlic cloves, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra virgin olive oil, low-fat cheddar cheese, shredded, avocados, ripe , preferably haas, jalapeno, stemmed, finely chopped (with seeds for more heat ), romaine lettuce, chopped, greek yogurt, tomatoes, roma, ripe medium diced, scallions, thinly sliced (white and green )15 min, 14 ingredients
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Shrimp With Roasted Red Pepper-Horseradish Dipred bell peppers (about 2 lb or you can use bottled roast... and8 Morered bell peppers (about 2 lb or you can use bottled roasted ), low-fat sour cream, prepared horseradish, olive oil, fresh lemon juice, salt, black pepper, garlic cloves, chopped, shrimp50 min, 9 ingredients
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