14 low fat black bean pot Recipes
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low-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick and10 Morelow-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick, black beans, white beans (great northern), pinto beans (or kidney beans), tomato sauce (or 2 cups homemade sauce), carrots, sliced 1/4-inch thick, onion, sliced 1/4-inch thick into rings, red wine (cabernet sauvingnon, merlot or use beef broth), light brown sugar, garlic cloves, minced, fresh thyme sprigs (or 1 1/2 tsp dried thyme)4 hour , 11 ingredients
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boneless skinless chicken breasts and12 Moreboneless skinless chicken breasts, low-fat cream of mushroom soup, low-fat cream of chicken soup, soup can water, salsa, black beans, drained and rinsed, diced green chilies, chili powder, cumin, cayenne pepper, shredded low-fat monterey jack cheese, tortilla, shredded lettuce6 hour 15 min, 13 ingredients
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chicken breasts , cut into cubes, salt and15 Morechicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated1 hour 20 min, 17 ingredients
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olive oil, onion chopped, garlic minced and13 Moreolive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional6 hour , 16 ingredients
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olive oil, salt, black pepper and14 Moreolive oil, salt, black pepper, boneless skinless chicken breasts, cut into bite size pieces, chopped onion, chopped celery, garlic cloves, finely chopped, all-purpose flour, fat-free chicken broth, low-fat milk, red potatoes , cut into 1/2-inch pieces, baby carrots, quartered, green beans, chopped, chopped parsley, rubbed sage, sheets frozen phyllo dough, thawed, grated parmesan cheese1 hour 22 min, 17 ingredients
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chicken, water, onion, chopped, carrot, chopped and15 Morechicken, water, onion, chopped, carrot, chopped, celery rib, chopped, fresh parsley, chopped, salt , plus more to taste, black pepper, butter, flour, half-and-half, frozen peas and carrot, thawed, frozen green beans, thawed, all-purpose flour, salt, baking powder, butter, shortening, low-fat milk2 hour , 19 ingredients
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pork tenderloin, salt, all-purpose flour, olive oil and9 Morepork tenderloin, salt, all-purpose flour, olive oil, sweet onion, diced, poblano chile peppers, seeded and diced, garlic cloves, minced, dried oregano, ground cumin, low-sodium fat-free chicken broth, black beans, rinsed and drained, corn pudding crust batter, garnish: fresh cilantro sprigs50 min, 13 ingredients
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Crock Pot Black Bean Soup (Low Fat)black beans , that have been soaked overnight and drained and6 Moreblack beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)12 hour 5 min, 7 ingredients
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You and Me Chicken Pot Pies (Ellie Krieger)boneless, skinless chicken breasts, cut into 1/2-inch chu... and16 Moreboneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan1 hour 25 min, 18 ingredients
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Crock Pot Creamy Southwest Chickenboneless chicken breasts, black beans, salsa, corn and1 Moreboneless chicken breasts, black beans, salsa, corn, low-fat cream cheese4 hour 3 min, 5 ingredients
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