41 low fat black bean enchiladas Recipes

  • Pineapple-Black Bean Enchiladas
    vegetable oil, yellow onion, chopped (about 1 cup) and
    12 More
    vegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, black beans, drained, rinsed, green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), enchilada sauce, tortillas , whole wheat flour (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro
    14 ingredients
  • Sweet Potato and Black Bean Enchiladas
    black beans, rinsed, drained, garlic cloves, minced and
    12 More
    black beans, rinsed, drained, garlic cloves, minced, fresh lime juice, sweet potatoes, cooked, and diced, mild green chili , roasted and chopped, ground cumin, chili powder, salt, black pepper, fresh cilantro, chopped, mole , sauce ( sauce (chocolate based)), vegetable oil , as needed, corn tortillas, low-fat monterey jack cheese, shredded
    45 min, 14 ingredients
  • Pineapple-Black Bean Enchiladas
    vegetable oil, yellow onion, chopped (about 1 cup) and
    12 More
    vegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, progresso black beans, drained, rinsed, old el paso chopped green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), old el paso mild enchilada sauce, whole wheat flour tortillas (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro
    1 hour 10 min, 14 ingredients
  • Spinach & Black Bean Enchilada
    vegetable oil, onion, garlic, coriander, cumin seeds and
    6 More
    vegetable oil, onion, garlic, coriander, cumin seeds, black beans, frozen spinach, enchilada sauce, corn tortillas, mozzarella cheese, low fat, sharp cheddar cheese
    11 ingredients
  • Low Fat Chicken Enchiladas
    corn tortillas and
    7 More
    corn tortillas, shredded cooked chicken breasts (skinless , white meat), black beans, sweet corn, hot salsa, plain low-fat yogurt, reduced-fat sour cream, shredded reduced-fat monterey jack cheese
    40 min, 8 ingredients
  • Black Bean and Sweet Potato Enchiladas
    corn tortillas, black beans, drained and rinsed and
    12 More
    corn tortillas, black beans, drained and rinsed, sweet potatoes, shredded, olive oil, onion, chopped, garlic cloves, chopped, fresh spinach, cumin, chili powder, paprika, salsa, low-fat sour cream, light cheddar cheese, shredded and divided, salt and pepper
    30 min, 14 ingredients
  • Lighter Beef and Bean Enchiladas
    fat free flour tortillas, salsa, water, lean ground beef and
    4 More
    fat free flour tortillas, salsa, water, lean ground beef, black beans, rinsed and drained, taco seasoning or 1 tbsp southwest seasoning, enchilada sauce, shredded low-fat cheddar cheese
    45 min, 8 ingredients
  • Spinach Enchiladas - Low-Fat
    frozen chopped spinach, thawed, sliced mushrooms and
    12 More
    frozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt
    45 min, 14 ingredients
  • Easy Low Fat Chicken Enchilada Casserole
    flour tortillas, cooked chicken, drained and
    6 More
    flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa
    50 min, 8 ingredients
  • Beef & Bean Enchiladas
    tomato sauce, salsa, corn tortillas, lean ground beef and
    7 More
    tomato sauce, salsa, corn tortillas, lean ground beef, canned fat-free refried beans, onion powder, garlic powder, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese
    15 min, 11 ingredients
  • Turkey-black bean burritos
    cooked, shredded turkey, black beans (do not drain), salsa and
    7 More
    cooked, shredded turkey, black beans (do not drain), salsa, onion, diced, garlic, pressed, bell pepper, diced, hot sauce, whole wheat flour tortillas, shredded low-fat monterey jack and colby cheese, , divided, enchilada sauce
    1 hour 15 min, 10 ingredients
  • Cheese and Bean Enchilada Casserole
    olive oil (or other oil, is healthy, esp. extra virgin) and
    14 More
    olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream
    50 min, 15 ingredients
  • Magarita Flank Steak With Black Bean Enchiladas Magarita Flank Steak With Black Bean Enchiladas
    red onion, diced, olive oil, garlic, minced and
    13 More
    red onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream
    20 min, 16 ingredients
  • Black Bean Enchiladas with Tomatillo Sauce Black Bean Enchiladas with Tomatillo Sauce
    picante sauce or salsa, salt-free tomato sauce and
    11 More
    picante sauce or salsa, salt-free tomato sauce, corn tortillas, bean mixture reserved from black bean chili, low-fat monterey jack cheese with jalapeno peppers, shredded, peeled and chopped tomatillos, seeded, chopped jalapeno pepper, chopped onion, chopped fresh cilantro, salt, garlic clove, ripe peeled avocado, seeded and mashed, fresh lime juice
    14 ingredients
  • Low Fat  Vegetarian Enchiladas Low Fat Vegetarian Enchiladas
    garlic cloves, minced, onions, diced and
    12 More
    garlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size
    1 hour , 14 ingredients
  • Black Bean and Veggie Burritos Black Bean and Veggie Burritos
    vegetable oil, chopped onion, garlic cloves, chopped and
    10 More
    vegetable oil, chopped onion, garlic cloves, chopped, frozen corn, thawed, carrot, diced, water, frozen chopped spinach, thawed and drained, enchilada sauce (mild or medium), scallions, sliced, cooked black beans, drained and rinsed, kosher salt, shredded low-fat monterey jack pepper cheese, flour tortillas
    20 min, 13 ingredients
  • Healthy Beef and Bean Enchiladas Healthy Beef and Bean Enchiladas
    no-salt-added tomato sauce, salsa, corn tortillas (6inch) and
    6 More
    no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese
    35 min, 9 ingredients
  • Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes
    whole green chiles, drained (26 oz) and
    10 More
    whole green chiles, drained (26 oz), black beans rinsed and drained, onion chopped, olive oil, lean hamburger meat, taco seasoning, petite diced tomatoes, eggs, green enchilada sauce, mexican low fat cheese, sour cream for garnish
    11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top