426 low fat bay Recipes
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olive oil, onion, diced, carrots, scraped and diced, flour and12 Moreolive oil, onion, diced, carrots, scraped and diced, flour, clam broth, plain soymilk or 3 cups rice milk, chopped clams or 2 (6 1/2 oz) cans minced clams, white pepper, dried parsley, salt, crushed thyme, bay leaf, ground black pepper, baking potatoes, peeled and diced into 1 inch cubes, salt and pepper, for serving, fat-free saltine crackers , for serving1 hour 20 min, 16 ingredients
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potatoes, cubed, carrots, cut in 1/4 inch slices and12 Morepotatoes, cubed, carrots, cut in 1/4 inch slices, red onion, halved and sliced, celery rib, thinly sliced, salt , to taste, dried thyme, pepper, caraway seed, boneless skinless chicken breasts, cubed, oil, tart apples, peeled and cubed (you may use 3 or even 4 apples if desired), apple cider, cider vinegar, bay leaf4 hour 20 min, 14 ingredients
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olive oil, chopped onion, garlic cloves, minced and10 Moreolive oil, chopped onion, garlic cloves, minced, carrot, diced, sweet sausage, chopped, chicken stock or 8 cups beef stock, bay leaf, lentils, brown rice, salt, pepper, chopped fresh parsley, crouton (garnish ) (optional)1 hour 5 min, 13 ingredients
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fat-free , less-sodium chicken broth and12 Morefat-free , less-sodium chicken broth, chardonnay or other dry white wine, minced shallots, bay leaf, low-fat milk, cornstarch, chopped trimmed watercress, salmon fillets (about 1 inch thick ), fresh lemon juice (about 1 medium lemon), salt, freshly ground black pepper, watercress sprigs (optional), lemon wedges (optional)13 ingredients
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Chili Sauce (Low Fat)
tomatoes, onions, green peppers, red peppers, vinegar and6 Moretomatoes, onions, green peppers, red peppers, vinegar, sugar, salt, allspice, cinnamon, bay leaves (optional)1 hour 10 min, 11 ingredients -
Emeril's Low-Fat Seafood Gumbo
all-purpose flour, vegetable oil, unsalted butter and20 Moreall-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice45 min, 23 ingredients -
Babzy's Low Fat Chicken Cacciatore
boneless skinless chicken breasts, olive oil and13 Moreboneless skinless chicken breasts, olive oil, onion, thinly sliced, garlic cloves, minced, red bell pepper, thinly sliced, diced tomatoes, tomato sauce, oregano, basil, thyme, all purpose greek seasoning, pepper, bay leaf, onion powder, garlic powder (optional)1 hour 25 min, 15 ingredients -
Tomato and Red Rice Soup (Low Fat)
olive oil, onion, finely chopped, carrot, finely chopped and14 Moreolive oil, onion, finely chopped, carrot, finely chopped, celery, finely chopped, garlic cloves, finely chopped, fresh ripe tomatoes, peeled, and finely chopped, and seeded if you can, bay leaf, cinnamon stick (optional), fresh thyme leaves or 1/2 tsp dried thyme, oregano, brown sugar, cayenne pepper, chicken broth, red rice or 1/2 cup brown rice, chopped fresh oregano, salt and pepper, freshly grated parmesan cheese, to garnish1 hour , 17 ingredients -
Lentil & Cauliflower Pilaf (Low-Fat)
canola oil, onion, finely chopped and9 Morecanola oil, onion, finely chopped, cauliflower, cut into florets, basmati rice, mild indian curry paste (such as korma), vegetable stock, bay leaves, cinnamon stick, lentils, drained, rinsed, chopped coriander leaves (cilantro), mango chutney, to serve (optional)35 min, 11 ingredients -
Sage and Garlic Black Beans (Low Fat)
oil, garlic cloves (i add more because i love ) and5 Moreoil, garlic cloves (i add more because i love ), green pepper, minced, bay leaf, cooked black beans, sage, hot pepper sauce , to taste15 min, 7 ingredients -
Diabetic, Low-fat Cold Poached Salmon
water, dry white wine or 1 cup chicken broth and17 Morewater, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce15 min, 19 ingredients -
Delicious Low-Fat Pasta Primavera Sauce
diced tomatoes, tomato paste, fresh broccoli florets and16 Morediced tomatoes, tomato paste, fresh broccoli florets, sliced carrot, sliced onion, zucchini, cut into chunks, sliced green bell pepper, red bell pepper, sliced, garlic, chopped, bay leaves, olive oil, dried basil, dried rosemary, dried oregano, dried thyme, salt, ground black pepper, white sugar, water1 hour , 19 ingredients -
Legal Seafood Style Low Fat Clam Chowder
chopped onion, chopped clams (fresh or frozen ) and10 Morechopped onion, chopped clams (fresh or frozen ), bottled clam juice, water, bay leaf, dried thyme, chopped celery, chopped carrot, potato, diced 1/4 inch, garlic clove, minced, salt & freshly ground black pepper, chopped fresh parsley31 min, 12 ingredients -
Bobotie - South African Cape Malay Casserole
low-fat milk, white bread, 3/4 inch thick and29 Morelow-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)2 hour 30 min, 31 ingredients -
Overnite Tuna (Or Chicken) Casserole - Lite
low-fat milk and11 Morelow-fat milk, campbells 98% fat-free cream of mushroom soup, elbow macaroni (uncooked ), water chestnuts, drained and chopped, dehydrated onion (depending on your taste preference), grated cheddar cheese, hard-boiled eggs, sliced, salt, tuna , drained of any liquid (or 1 1/2 to 2 cups cooked chicken), parsley (optional), dried chives (optional), old bay seasoning (optional)1 hour 15 min, 12 ingredients
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