35 low fat banana soy Recipes
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rolled oats, fresh orange juice and11 Morerolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)30 min, 13 ingredients
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strawberries, cut into pieces, divided, instant yeast and14 Morestrawberries, cut into pieces, divided, instant yeast, whole wheat bread flour, rolled oats, wheat germ, psyllium fibre husks, ground flaxseed, whole flaxseed, instant mashed potato flakes (optional, makes for tender crumb), salt, low-fat soy (or dairy) milk, warmed, warm water, brown sugar, egg, olive oil, strawberry-banana granola3 hour 45 min, 16 ingredients
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Vegan Low Fat Low Sugar Chocolate Cakeflour, cocoa powder, mashed banana, pineapple juice and6 Moreflour, cocoa powder, mashed banana, pineapple juice, maple syrup, salt, baking soda, vinegar, soy yogurt, raspberry jam30 min, 10 ingredients
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Strawberry-Kiwi Smoothiefrozen unsweetened whole strawberries and5 Morefrozen unsweetened whole strawberries, low-fat vanilla soy milk, honey, vanilla extract, peeled kiwifruit, halved, firm bananas, peeled and halved6 ingredients
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Blueberry Smoothiebanana, cut into chunks, frozen blueberries and5 Morebanana, cut into chunks, frozen blueberries, fat-free soy milk, vanilla low-fat yogurt, frozen lemonade concentrate, grated lemon rind, ground nutmeg5 min, 7 ingredients
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Smoothiesraspberries (approx. 1 handful ) and14 Moreraspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes15 ingredients
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Miracle Coconut Muffinsover-ripe banana, peeled and mashed and11 Moreover-ripe banana, peeled and mashed, egg replacer for two eggs, prepared, plain (preferably unsweetened) soy milk (low-fat or fat-free is fine), vegetable oil, plain applesauce, white rice flour, coconut flour, raw cane sugar, baking powder, salt, dried cherries, sunspire chocolate chips30 min, 12 ingredients
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Bircher Muesli (Swiss Oatmeal)rolled oats, fresh orange juice and11 Morerolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)20 min, 13 ingredients
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