213219 low fat bake butternut squash rice Recipes

whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

butternut squash, rice milk (i prefer a nut blend milk sold in the health food aisle but website doesn tsp recognize it) or 1/4 cup nut milk (i prefer a nut blend milk sold in the health food aisle but website doesn tsp recognize it) or 1/4 cup soymilk (i prefer a nut blend milk sold in the health food aisle but website doesn tsp recognize it), eggs, all-purpose flour, baking powder, sugar, cinnamon (good quality brand ), almond extract or 1/2 tsp amaretto, vanilla extract, deep dish pie shell

butternut squash, chicken broth, water, chopped fresh sage or 1 tsp dried rubbed sage, olive oil, divided, mild sausage, crumbled or sliced (i prefer aidell s brand chicken and apple sausage), diced onion, sweet apple, diced (gala, pink lady, or golden delicious, for example), garlic cloves, minced, uncooked arborio rice or 1 cup other short-grain rice, dry white wine, chopped fresh thyme, grated fresh parmesan cheese

butternut squash, peeled and seeded, parmesan cheese, grated, fresh breadcrumbs, pecans or 2 oz walnuts, roughly chopped, fresh thyme leaves, finely chopped, butter, salt, black pepper

butternut squash, halved and seeded, vegetable oil, fresh bulk sausage (i use jimmy dean s maple), apples, peeled and cubed into 1/4-inch cubes, butter, chopped pecans, brown sugar, ground sage, salt and pepper, butter, cut into bits, brown sugar

butternut squash, butter, breakfast bacon, diced, rosemary, diced, maple syrup or 1 tbsp sugar, salt, pepper

butternut squash, peeled and cut into 1-inch chunks, butter, softened to room temperature, brown sugar, pineapple chunks, drained (about 2 cups), salt, fresh coarse ground black pepper, dried ginger, toasted walnuts, coarsely chopped

butternut squash, peeled, seeded, and cut into 1-inch cubes, salt, fresh ground black pepper, ground cardamom, anise seed (optional), light brown sugar, butter, melted, lemon juice

butternut squash (about 2 lb), butter, melted, salt, ground cinnamon, ground nutmeg, pepper, brown sugar, divided

butternut squash , cut in half long wise, deseeded, brown sugar, unsalted butter

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt

butternut squash (3 1/2 lb), olive oil, water, onions , halved lengthwise, then thinly sliced crosswise, garlic cloves, finely chopped, diced tomatoes , including juice, chopped fresh oregano or 1/2 tsp dried oregano, crumbled, ground allspice, crumbled feta (scant 1/4 cup), pine nuts, toasted, extra-virgin olive oil

butternut squash (about 2 medium), peeled , quartered lengthwise, seeded, cut crosswise into 1/4-inch-thick slices (about 6 cups), tart green apples (such as granny smith), peeled, quartered, cored, but crosswise into 1/4-inch-thick slices (about 6 cups), dried currants, freshly grated nutmeg, pure maple syrup, butter , cut into pieces, fresh lemon juice

butternut squash, peeled, seeded and cut into 1-inch cubes, salt and pepper, to taste, freshly grated parmesan cheese, purchased basil pesto, unsalted butter, cut into 1/2-inch pieces, plus more for greasing

butternut squash, salt, granny smith apples sliced and cored, light brown sugar packed, raisins, butter, ground nutmeg