68 low fat asian sauce Recipes
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chicken breast tenders, cut in thirds, cornstarch and11 Morechicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips21 min, 13 ingredients
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crispy corn flakes cereal (such as corn chex) and15 Morecrispy corn flakes cereal (such as corn chex), crispy rice cereal , squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, dry roasted salted peanut, unsalted butter, sugar, curry powder, low sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper45 min, 16 ingredients
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firm tofu, soy sauce, vegetable oil, chopped garlic and9 Morefirm tofu, soy sauce, vegetable oil, chopped garlic, chopped peeled fresh ginger, dried hot red pepper flakes, green beans, trimmed and cut into 2-inch-long pieces, red bell pepper , cut into 1/4-inch-wide strips (2 inches long), salt, unsweetened coconut milk (not low-fat ), fresh lime juice, chopped salted roasted cashews, rice noodles or rice50 min, 13 ingredients
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low sodium chicken broth and14 Morelow sodium chicken broth, garlic cloves, smashed and peeled, fresh ginger, peeled, cut into 1/8-inch rounds and smashed, star anise, asian fish sauce, soy sauce, granulated sugar, boneless skinless chicken thighs (trimmed of excess fat), table salt, napa cabbage, rinsed and sliced thin crosswise, scallions, white and green parts , sliced thin on an angle, loose-packed fresh mint leaves , torn in half if large, fresh cilantro leaves , loose-packed, roasted unsalted peanuts, chopped, lime wedge40 min, 15 ingredients
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fat-free low-sodium chicken broth and10 Morefat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds30 min, 11 ingredients
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jasmine rice, water and10 Morejasmine rice, water, onion , halved lengthwise, then thinly sliced crosswise, vegetable oil, garlic clove, chopped, bottled asian red-curry paste such as thai kitchen brand, unsweetened coconut milk (not low-fat ), salt, frozen mixed vegetables such as broccoli , corn, and red peppers, firm tofu, rinsed, patted dry, and cut into 1/2-inch cubes, asian fish sauce, accompaniments: fresh cilantro sprigs; lime wedges25 min, 12 ingredients
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Almost Fat-Free Asian Cole Slaw
white corn syrup, orange , juice of, fresh and5 Morewhite corn syrup, orange , juice of, fresh, toasted sesame oil (asian style ), low sodium soy sauce, apple cider vinegar, ground cayenne pepper, coleslaw mix, shredded style5 min, 7 ingredients -
Baked Asian Salmon With a Creamy Sauce
salmon fillets, red onion, finely chopped, white wine and14 Moresalmon fillets, red onion, finely chopped, white wine, fresh ground black pepper, low sodium soy sauce, cooking sherry, fresh ginger, chopped, sesame oil, dry wasabi powder, sugar, plain fat-free yogurt, fat-free mayonnaise, wasabi powder, cayenne pepper, powdered, green onions, sliced thinly, garlic clove, chopped finely, sea salt (don tsp be shy)2 hour 10 min, 17 ingredients -
Penne Pasta Stir-Fry (Asian-Style)
cornstarch or 2 tsp arrowroot, light soy sauce and15 Morecornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil34 min, 17 ingredients -
Another Asian Turkey Burgers With Sesame Mayonnaise
whole wheat bread, crusts removed , torn into pieces and16 Morewhole wheat bread, crusts removed , torn into pieces, lean ground turkey breast, sliced water chestnuts, rinsed and chopped, hoisin sauce, scallions, trimmed and sliced, minced fresh ginger, garlic cloves, minced, salt, fresh ground black pepper , to taste, toasted sesame oil, reduced-fat mayonnaise, nonfat yogurt or 2 tbsp low-fat plain yogurt, chopped scallion, freshly grated lemon zest, lemon juice, sesame seeds, salt and pepper35 min, 17 ingredients -
Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast
fat-free mayonnaise (i use smart beat), rice vinegar and5 Morefat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder35 min, 7 ingredients -
My Own Asian Cole Slaw
coleslaw mix, onion, minced and10 Morecoleslaw mix, onion, minced, jalapeno pepper, seeded and minced, mayonnaise (i used low-fat), sugar, lime juice, rice vinegar, soy sauce, sesame oil, ginger, grated, hot sauce (i used cholula), salt and pepper2 hour 10 min, 12 ingredients -
Pan-Seared Asian Tofu with Cabbage
reduced-fat tofu, drained, light brown sugar and11 Morereduced-fat tofu, drained, light brown sugar, sesame seeds, toasted, ground ginger, salt, garlic powder, low-sodium soy sauce, hot sauce, canola oil, divided, crushed red pepper, diagonally cut green onions, cabbage -and-carrot coleslaw, chopped fresh cilantro32 min, 13 ingredients -
Udon Noodles with Asian Vegetables and Peanut Sauce
water, reduced-fat creamy peanut butter, brown sugar and11 Morewater, reduced-fat creamy peanut butter, brown sugar, low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, dark sesame oil, cornstarch, chile paste with garlic (optional), garlic cloves, minced, uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, sliced bok choy, snow peas , halved crosswise, shredded carrot14 ingredients -
Creamy Asian Dip
light mayonnaise and12 Morelight mayonnaise, reduced-fat sour cream (such as breakstone s), chopped fresh basil, low-sodium soy sauce, rice vinegar, sesame seeds, toasted, sugar, minced fresh ginger, sesame oil, dry mustard, ground red pepper, salt, freshly ground black pepper15 min, 13 ingredients -
Black Bean Soup – Asian Style
vegetable oil, chopped onion, garlic, nonfat chicken broth and7 Morevegetable oil, chopped onion, garlic, nonfat chicken broth, black beans, soy sauce, red pepper flakes, coriander, orange juice, low-fat sour cream, chopped scallions30 min, 11 ingredients -
Baked Asian-Style Chicken on Beans
skinless chicken breast fillets, trimmed of excess fat and6 Moreskinless chicken breast fillets, trimmed of excess fat, cm piece gingerroot, thinly sliced (or peeled with a vegetable peeler to make thin slices), shallots, thinly sliced, low sodium soy sauce, chinese rice wine (shaohsing), sesame oil, green beans, trimmed35 min, 7 ingredients -
Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressi
baby spinach, whole cucumber, sliced and12 Morebaby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt15 min, 14 ingredients
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