65 low fat artichoke spinach Recipes

  • Spinach and Artichoke Dip
    baby spinach leaves, shredded, unsalted butter and
    8 More
    baby spinach leaves, shredded, unsalted butter, onion, peeled and roughly chopped, garlic cloves, crushed, fresh chives, chopped, hard-boiled eggs, shelled and roughly chopped, marinated artichokes, lemon juice, salt & freshly ground black pepper, plain yogurt (low fat is fine, but for excellence of flavour i d strongly recommend a good greek yoghurt)
    20 min, 10 ingredients
  • Penne with Artichoke Hearts
    artichoke hearts, cooked, fresh spinach, washed and
    9 More
    artichoke hearts, cooked, fresh spinach, washed, penne , cooked al dente, onion, thinly sliced, garlic, minced, oregano, salt and pepper, dry white wine, lemon juice, low-fat ricotta cheese, lemon , zest of, grated
    11 ingredients
  • Spinach Artichoke Gratin
    vegetable oil cooking spray and
    10 More
    vegetable oil cooking spray, nonfat cottage cheese or 16 oz low fat cottage cheese, eggs or 2 egg substitute, equivalent to, grated parmesan cheese, fresh lemon juice, white pepper, ground nutmeg, frozen no-salt-added chopped spinach, thawed, sliced green onion (green part only - about 6 medium), frozen no-salt-added artichoke hearts, thawed, grated parmesan cheese
    35 min, 11 ingredients
  • Caramelized Onion, Spinach & Artichoke Dip
    olive oil flavored cooking spray, onion, thinly sliced and
    11 More
    olive oil flavored cooking spray, onion, thinly sliced, garlic cloves, minced, fresh spinach, frozen artichoke hearts, thawed, low-fat cream cheese, softened, low-fat sour cream, plain low-fat yogurt, low-fat parmesan cheese, grated, chives, finely chopped, fresh cracked black pepper, sea salt (optional)
    50 min, 13 ingredients
  • Baked Spinach and Artichoke Dip
    marinated artichokes, drained and
    4 More
    marinated artichokes, drained, frozen chopped spinach, thawed and drained, fat free cream cheese, grated parmesan cheese, shredded low-fat cheddar cheese
    30 min, 5 ingredients
  • Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)
    frozen chopped spinach, thawed and drained (1 package) and
    10 More
    frozen chopped spinach, thawed and drained (1 package), nonfat sour cream (1 package), low-fat cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper (or colored), garlic clove, finely chopped, onion powder (optional), chili pepper flakes (optional)
    10 min, 11 ingredients
  • Artichoke Squares Artichoke Squares
    reduced fat crescent rolls and
    7 More
    reduced fat crescent rolls, artichoke hearts drained and chopped, pk of frozen spinach drained, romano cheese, low fat mayo, reduced fat sour cream, garlic powder, cracked fresh pepper to taste
    8 ingredients
  • Spinach Artichoke Dip Spinach Artichoke Dip
    part skim mozzarella cheese, shredded and divided in half and
    7 More
    part skim mozzarella cheese, shredded and divided in half, low-fat cream cheese, artichoke heart, chopped, frozen chopped spinach, thawed and drained, salt, pepper, garlic powder, parmesan cheese
    30 min, 8 ingredients
  • Spinach Artichoke Burritos Spinach Artichoke Burritos
    frozen spinach, low-fat cream cheese and
    7 More
    frozen spinach, low-fat cream cheese, parmesan cheese, grated, artichoke hearts, drained and quartered, light mayonnaise, garlic powder, salt, black pepper, flour tortillas
    25 min, 9 ingredients
  • Spinach Artichoke Calzones Spinach Artichoke Calzones
    heart smart bisquick, water, flour, low-fat ricotta cheese and
    9 More
    heart smart bisquick, water, flour, low-fat ricotta cheese, nutmeg, grated, ground black pepper, rice or 1/2 cup soy style parmesan cheese, frozen chopped spinach , defrosted and squeezed dry, quartered artichoke hearts, drained and coarsely chopped, garlic cloves, finely chopped, shredded soy mozzarella cheese, garlic oil (1 or 2 cloves chopped and heated in 1/3 cup extra-virgin olive oil), tomato sauce , marinara or 2 cups pizza sauce, for dipping
    30 min, 13 ingredients
  • Spinach & Artichoke Dip (2013) Spinach & Artichoke Dip (2013)
    frozen chopped spinach (10 oz, thawed & drained ) and
    9 More
    frozen chopped spinach (10 oz, thawed & drained ), quartered artichoke hearts (13.75 oz, choopped & drained), light sour cream, garlic, minced, low-fat cream cheese, room temp, mozzarella cheese, grated parmesan cheese, chopped onions, black pepper, salt
    10 ingredients
  • Healthy Spinach And Artichoke Dip Healthy Spinach And Artichoke Dip
    meufchatel (low fat cream cheese), softened and
    7 More
    meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste
    8 ingredients
  • Hot Spinach Artichoke Dip Hot Spinach Artichoke Dip
    low fat cottage cheese, reduced fat cream cheese and
    12 More
    low fat cottage cheese, reduced fat cream cheese, plain greek yogurt, half and half, grated parmesan cheese divided, minced garlic, chopped scallions, dijon mustard, fresh ground pepper, salt, shredded italian cheese, artichoke hearts, drained and chopped, frozen chopped spinach defrosted and squeezed dry, paprika
    14 ingredients
  • Seafood and Spinach Noodles Seafood and Spinach Noodles
    spinach noodles, salt, butter or 1 tbsp olive oil and
    8 More
    spinach noodles, salt, butter or 1 tbsp olive oil, all-purpose flour, lemon zest (to taste), white pepper (to taste), baby clams, drained with 1/2 cup liquid reserved, low-fat milk, dry white wine, cooked shrimp, artichoke hearts, drained and quartered (not marinated )
    15 min, 11 ingredients
  • Carmelized Onion, Spinach, and Artichoke Dip Carmelized Onion, Spinach, and Artichoke Dip
    onion thinly sliced, garlic minced, fresh spinach and
    9 More
    onion thinly sliced, garlic minced, fresh spinach, frozen artichoke hearts thawed, low-fat cream cheese softened, low-fat sour cream, plain low-fat yogurt, parmesan cheese shredded, chives finely chopped, fresh black pepper, sea salt
    35 min, 12 ingredients
  • Pecan-Crusted Artichoke Spread Pecan-Crusted Artichoke Spread
    butter, chopped onion, garlic cloves, minced and
    9 More
    butter, chopped onion, garlic cloves, minced, coarsely chopped fresh spinach, artichoke hearts, drained and chopped, low-fat cream cheese, softened (neufchatel), fat-free mayonnaise , dressing or 1/2 cup salad dressing, shredded low-fat cheddar cheese (8 oz.), grated parmesan cheese (2 oz.), bottled hot pepper sauce, chopped pecans, french baguette, sliced and toasted
    1 hour 5 min, 12 ingredients
  • Potato, Spinach and Artichoke Soup Ala Rachael Ray Potato, Spinach and Artichoke Soup Ala Rachael Ray
    baking potatoes, peeled and quartered, salt and
    11 More
    baking potatoes, peeled and quartered, salt, frozen artichoke hearts, thawed, frozen chopped spinach, thawed, butter, extra virgin olive oil, onion, finely chopped, garlic cloves, finely minced, low-fat milk, pepper, chopped thyme, fat free chicken broth, grated parmigiano-reggiano cheese
    30 min, 13 ingredients
  • Almond Crust Quiche (Spinach) Almond Crust Quiche (Spinach)
    almond meal, olive oil, ice water, eggs and
    6 More
    almond meal, olive oil, ice water, eggs, frozen spinach, thawed, canned artichoke hearts, low-fat ricotta cheese, low-fat sour cream, cheese (i used italian blend), parmesan cheese
    50 min, 10 ingredients




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