335 low fat and with brown rice Recipes
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water, cornstarch, canned vegetable broth, oyster sauce and15 Morewater, cornstarch, canned vegetable broth, oyster sauce, low-sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, cilantro sprigs, hot cooked long-grain brown rice19 ingredients
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uncooked brown rice and10 Moreuncooked brown rice, beef broth or 1 3/4 cups chicken broth, whole wheat flour, poultry seasoning, black pepper, onion, chopped, red pepper, chopped, low-fat cheddar cheese, grated and divided, frozen peas and carrot, cooked, cooked turkey, diced, seasoned bread crumbs50 min, 11 ingredients
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cooked brown rice, salsa, ground cumin and7 Morecooked brown rice, salsa, ground cumin, canned refried beans, frozen corn kernels, thawed, canned green chili peppers, mild, diced, chili powder, frozen chopped spinach or 10 oz collard greens, thawed and set to drain in a strainer over a bowl, low-fat shredded cheddar cheese, divided, cilantro, fresh, chopped (optional, for garnish )40 min, 11 ingredients
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brown rice, cooked, low-sodium low-fat vegetable broth and10 Morebrown rice, cooked, low-sodium low-fat vegetable broth, garlic clove, yellow onion, red bell pepper, extra virgin olive oil, reduced sodium black beans, canned, ground cumin, dried oregano, black pepper, low-fat cheddar cheese, nonfat sour cream30 min, 12 ingredients
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uncooked wild rice, water and10 Moreuncooked wild rice, water, cooked brown rice (cooked without salt or fat), green seedless grape, halved, chopped dried apricot (or fresh in season ), sliced green onion, carton plain low-fat yogurt, minced fresh parsley, curry powder (or to your liking), brown sugar, salt, green seedless grape (optional)1 hour 10 min, 12 ingredients
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Garden Vegetable Stir-Fry With Tofu and Brown Ricewater, cornstarch, canned vegetable broth, oyster sauce and15 Morewater, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice1 hour , 19 ingredients
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Golden Jeweled Rice, Low Fatquick-cooking brown rice (see note ) and4 Morequick-cooking brown rice (see note ), reduced sodium fat-free broth (water may be substituted), turmeric, dried apricot, cut in small pieces, dried cranberries20 min, 5 ingredients
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Herbed Brown Riceminute brown rice, yellow onion, minced, margarine and3 Moreminute brown rice, yellow onion, minced, margarine, fat-free chicken broth, low sodium soy sauce25 min, 6 ingredients
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Maple Brown Rice Puddingcooked brown rice, low-fat milk, maple syrup and2 Morecooked brown rice, low-fat milk, maple syrup, ground cinnamon, sliced almonds11 min, 5 ingredients
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Sugar-Free Brown Rice Puddingcooked brown rice, low-fat milk, splenda sugar substitute and3 Morecooked brown rice, low-fat milk, splenda sugar substitute, vanilla extract, cinnamon, egg50 min, 6 ingredients
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Creamy Low Fat Chicken and Brown Riceboneless chicken breasts, halved, uncooked brown rice and11 Moreboneless chicken breasts, halved, uncooked brown rice, cream of mushroom soup, milk, chicken broth, baby carrots, onion, loosely chopped, garlic cloves, minced, celery ribs, cut into bite sized pieces, ground red pepper (cayenne), salt (or more to taste), black pepper, lemon pepper8 hour 20 min, 13 ingredients
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Tofu & Mushroom Curry with Brown Rice Gi Janeonion, finely chopped, olive oil, garlic, finely chopped and13 Moreonion, finely chopped, olive oil, garlic, finely chopped, root ) ginger, finely chopped, red) chili pepper, finely chopped, tofu, cubed, mushrooms, quartered, cumin seeds, ground coriander, ground turmeric, chopped tomatoes, salt and pepper, garam masala, plain) yoghurt, not very low fat, coriander, fresh chopped, brown basmati rice16 ingredients
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Low Sodium Caldo De Albondigasfat-free low-sodium chicken broth, diced onion and10 Morefat-free low-sodium chicken broth, diced onion, celery ribs, raw carrots, cilantro leaf, mild salsa, ground turkey, instant brown rice, yellow onion, cilantro leaf, garlic salt, oregano50 min, 12 ingredients
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Vegan Low-Fat Low-Sugar Pumpkin Piefirm silken tofu, canola oil, cooked pumpkin, maple syrup and13 Morefirm silken tofu, canola oil, cooked pumpkin, maple syrup, vanilla extract, stevia, salt, cinnamon, ginger, nutmeg, allspice, salt, whole wheat flour, brown rice flour, soy margarine, cold water1 hour 10 min, 17 ingredients
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Saya’s Easy, Low Fat and Calorie, Spanish Riceboil-in-the-bag brown rice (kroger brand works well) and8 Moreboil-in-the-bag brown rice (kroger brand works well), pam cooking spray , olive oil flavored, onion, chopped, green bell pepper, chopped, garlic, minced (fresh or from jar), chili powder, jalapenos, chopped, fresh coarse ground black pepper, diced tomatoes30 min, 9 ingredients
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Lisa's Low Fat Shrimp Dianeshrimp, peeled and deveined, chopped green onion and12 Moreshrimp, peeled and deveined, chopped green onion, sliced mushrooms, reduced-calorie margarine, shrimp stock (or 1 tsp shrimp boullion dissolved in 1/2 cup water)), black pepper, cayenne pepper, thyme, onion powder, oregano, salt, garlic powder, grain brown rice, cooked, shrimp bouillon1 hour , 14 ingredients
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