1728 low fat and low soup Recipes
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Chunky Cream of Potato Souprusset potatoes (peeled and cut into half inch cubes ) and7 Morerusset potatoes (peeled and cut into half inch cubes ), garlic cloves (finely chopped ), chicken stock (i used homemade but store bought should work just as well, use low sodium if possible), instant potato flakes (used to reach final consistency, more then 1 cup may be required), cheddar cheese (shredded and optional), sour cream, low-fat milk, salt & pepper1 hour , 8 ingredients
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Cheesy Vegetarian Taco Souplight extra firm tofu, cubed, onion, chopped and10 Morelight extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)30 min, 12 ingredients
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Chicken-and-Black Bean Souponion, green bell pepper, hot oil, spicy black bean dip and7 Moreonion, green bell pepper, hot oil, spicy black bean dip, black beans, chopped cooked chicken, low-fat sour cream, shredded cheddar cheese, baked tortilla strips, diced tomatoes, avocado slices20 min, 11 ingredients
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Chilled Cream of Celery Soupwater, chopped celery, chopped onion, caraway seeds and1 Morewater, chopped celery, chopped onion, caraway seeds, low-fat (1 1/2%) buttermilk5 ingredients
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Chilled Minted Zucchini Soupextra-virgin olive oil and4 Moreextra-virgin olive oil, zucchini (about 5 medium), sliced thin, water, plain low-fat yogurt , whisked until smooth, fresh mint leaves, washed well , spun dry, and chopped fine5 ingredients
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Russian Bean and Potato Soupoil, onion, thinly sliced, russet potatoes, cubed and7 Moreoil, onion, thinly sliced, russet potatoes, cubed, green beans , 1-inch pieces, vegetable stock, whole wheat flour, low-fat sour cream, sauerkraut (fresh if possible), dill weed, salt and pepper31 min, 10 ingredients
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Butternut Chicken Curry Soupbutternut squash , roasted, potato, baked and mashed and11 Morebutternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste21 min, 13 ingredients
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Chipotle Cheddar Potato Souprusset potatoes, peeled and cubed, onion, diced and11 Morerusset potatoes, peeled and cubed, onion, diced, carrots, peeled and diced, yellow squash, diced, garlic cloves, peeled and diced, water, cheddar cheese, low-fat milk, chipotle chile in adobo, crushed, cornstarch, cold water, salt and pepper, green onion, diced1 hour 30 min, 13 ingredients
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White Bean and Escarole Soupextra-virgin olive oil, plus more for drizzling and11 Moreextra-virgin olive oil, plus more for drizzling, pancetta, chopped (about 1/3 cup), onion, chopped, garlic, minced, fresh rosemary, red pepper flakes, head escarole, (about 1 lb) coarsely chopped, chicken broth, homemade or low-fat canned, great northern (cannellini) beans, rinsed and drained, chopped canned tomato, kosher salt and freshly ground black pepper, freshly grated parmesan , optional55 min, 12 ingredients
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Mediterranean Vegetable Soupchopped onion, chopped zucchini, chopped yellow squash and7 Morechopped onion, chopped zucchini, chopped yellow squash, water, dried oregano, crushed red pepper, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt11 ingredients
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Chilled Beet-and-Fennel Soupbeets, fennel seeds, water, olive oil and5 Morebeets, fennel seeds, water, olive oil, chopped fresh fennel bulb, chopped onion, low-fat buttermilk, salt, pepper9 ingredients
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Baked Potato Soup with Baconbaking potatoes, cubed, low-fat milk and5 Morebaking potatoes, cubed, low-fat milk, reduced-calorie margarine, salt, pepper, sliced green onions, bottled real bacon bits7 ingredients
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Chilled Raspberry-Chile Soupfresh raspberries, ripe bananas peeled and cut up and6 Morefresh raspberries, ripe bananas peeled and cut up, fresh orange juice, carton plain low-fat yogurt, agave syrup or corn syrup, fresh jalepeno peppers minced, whole or sliced fresh raspberries, sliced fresh jalepeno or serrano peppers15 min, 8 ingredients
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Baked Potato Soup with Onionspotato, bacon, butter, milk, all-purpose flour and7 Morepotato, bacon, butter, milk, all-purpose flour, vegetable broth, low-fat plain yogurt, green onions, chopped, garlic clove, minced, cheddar cheese, salt, pepper12 ingredients
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