1728 low fat and low soup Recipes

potatoes, leeks, scallion, nonfat milk, low-fat buttermilk, margarine, bouillon cube, flour, salt, black pepper, cheddar cheese, bacon, chopped

olive oil, onion, watercress, potatoes, rosemary, vegetable stock, low-fat milk, salt, pepper

english cucumbers, peeled, garlic cloves, minced, white wine vinegar, plain yogurt, low-fat milk, fresh mint, salt and pepper

butter , irish, onions , medium sized, potatoes, large, washed and peeled, chicken bouillon cube, skim milk, garlic clove, crushed, dried parsley, stalks celery, chopped, salt and pepper, low-fat cheese

frozen corn, butter, onion, chopped, garlic, minced (or pressed ), flour, fresh tomato, chopped (or canned and drained ), green chilies, diced, vegetable broth (or 2 knorr vegetable bouillon cubes dissolved in 3 cups water), low-fat sharp cheddar cheese or 12 oz velveeta cheese, shredded, milk (optional), salt , to taste, cayenne pepper , to taste

red onion, peeled, carrots, peeled, sweet potatoes, peeled, butternut squash, peeled and seeded, sweet red peppers , deseeded, tomatoes, head garlic, olive oil, fresh rosemary, vegetable stock, fresh ground black pepper, low-fat greek yogurt

leeks, potatoes, peeled and sliced, onion, chopped finely, low-fat chicken broth, milk, butter, table cream, fresh snipped chives (or chopped parsley), salt, black pepper

olive oil or 1 tbsp unsalted butter, chopped onion, chopped celery, diced peeled potatoes, chicken broth (note , use vegetable broth to make this vegetarian), shredded semisoft cheese (i recommend cheddar jack or colby jack), low-fat milk, herbs or spices

olive oil, onion, chopped, stalk celery, chopped, ginger, minced, vegetable stock cubes , dissolved in, boiling water, carrot, peeled and chopped, plain low-fat yogurt

unsweetened frozen blueberries, water, sugar, lemon slices (1/4-inch-thick ), cinnamon stick, salt, vanilla extract, lemon wedge, low-fat vanilla yogurt or vanilla frozen yogurt

cremini mushroom, sliced, olive oil, divided, butter, onion, diced, garlic cloves, minced, salt , to taste, ground black pepper , to taste, dried thyme or 2 tbsp fresh thyme, bay leaf, chicken broth, beef broth, worcestershire sauce, sherry wine, cream cheese or 1/2 lb low-fat, half-and-half cream

extra virgin olive oil , 1 turn of the pan, onion, finely chopped, vegetable stock , found on soup aisle, diced tomatoes with juice, black beans, drained, pumpkin puree (found often on the baking aisle), low-fat milk, curry powder , 1 palm full, ground cumin , 1/2 palm full, cayenne pepper , eyeball it in the palm of your hand, coarse salt

peeled cubed potato, skim milk, chicken broth, chopped broccoli, salt, ground black pepper, shredded low-fat cheddar cheese

olive oil, onion, chopped, garlic cloves, chopped (or more if you like garlic), chicken broth (i used low-fat), water, russet potatoes, cut in chunks (leave skins on for an interesting texture), hot sausage, cooked and cut in chunks (i used all hot, but a combo of hot and sweet would be good), frozen green beans

butter (low fat ), frozen peas, white onion (large), boiling water, salt and pepper (to taste), vegetable stock cube, garlic cloves (large)

butter, carrots, chopped, celery, chopped, onion, chopped, russet potatoes, low-fat milk, flour, shredded sharp cheddar cheese, frozen mixed vegetables , with corn and peas, salt, pepper, garlic cloves, minced

sliced fresh strawberries (2 quarts), unsweetened apple juice, nonfat buttermilk, dry red wine, powdered sugar, ground cinnamon, low-fat vanilla yogurt, strawberry blossoms (optional)

cube chicken boullion, fine egg noodles, frozen chopped broccoli, garlic powder, low-fat milk, onion flakes, pepper, salt, velveeta cheese, water