1728 low fat and low soup Recipes
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boneless skinless chicken breasts, cut into very small pi... and17 Moreboneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika40 min, 18 ingredients
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leeks (about 2 1/2 lb), olive oil, ground cumin and7 Moreleeks (about 2 1/2 lb), olive oil, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped fresh flat-leaf parsley, cubed day-old bread (about 6 oz), plain low-fat yogurt, harissa10 ingredients
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Cream of Roasted Fennel and Cauliflower Soupheads fennel, spanish onion, head cauliflower and7 Moreheads fennel, spanish onion, head cauliflower, low-fat chicken stock, olive oil, cumin, lemon juice, fat-free half-and-half, salt, pepper50 min, 10 ingredients
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Potato, Spinach and Artichoke Soup Ala Rachael Raybaking potatoes, peeled and quartered, salt and11 Morebaking potatoes, peeled and quartered, salt, frozen artichoke hearts, thawed, frozen chopped spinach, thawed, butter, extra virgin olive oil, onion, finely chopped, garlic cloves, finely minced, low-fat milk, pepper, chopped thyme, fat free chicken broth, grated parmigiano-reggiano cheese30 min, 13 ingredients
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Creamy Tomato Gorgonzola Soup With Basil (Lower Calorie)diced tomatoes, drained (no salt added), olive oil and5 Morediced tomatoes, drained (no salt added), olive oil, tomato paste, garlic cloves, pressed, fat-free half-and-half, basil leaves, fresh, chopped, low-fat gorgonzola, crumbled40 min, 7 ingredients
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Spice Cake That You Don't Tell Your Guests is Tomato Soup Cakesugar, sunflower oil, applesauce and11 Moresugar, sunflower oil, applesauce, egg whites (i used stop & shop pourable , 1/2 cup), low-fat milk (any kind of milk works, 1% is what i keep around), tomato soup (condensed not ready-to-heat ), all-purpose flour, baking powder, baking soda, salt, cinnamon, ground allspice, ground cardamom45 min, 14 ingredients
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Peach Souppeaches, peeled, pitted and sliced, almond extract and5 Morepeaches, peeled, pitted and sliced, almond extract, evaporated low-fat milk, amaretto, tblesp. lemon juice, peach yogurt, cinnamon7 ingredients
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Pumpkin Souponion, chopped, garlic cloves, minced and6 Moreonion, chopped, garlic cloves, minced, carrots, peeled and cubed, stalks celery, chopped, pumpkin, fresh tarragon, chopped, salt, low-fat chicken stock30 min, 8 ingredients
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