19 low fat acorn squash Recipes

  • Acorn Squash and Apple Soup
    acorn squash (about 2 to 2 1/2 lb total ), olive oil and
    10 More
    acorn squash (about 2 to 2 1/2 lb total ), olive oil, onion, chopped, stalk celery, chopped, tart apples (such as granny smith), salt , to taste, fresh ground black pepper , to taste, cumin, curry powder, dry sherry (or white wine), low sodium chicken broth (or stock), low-fat sour cream
    45 min, 12 ingredients
  • Spicy Stuffed Acorn Squash
    acorn squash, cut in half, seeded, cooked brown rice and
    11 More
    acorn squash, cut in half, seeded, cooked brown rice, breadcrumbs , soft whole grain, low fat cottage cheese, raisins, granny smith apple, onion, finely chopped, cayenne (or to taste), curry powder, coriander, apple juice concentrate, apple juice concentrate , reserved for top, coriander , reserved for top
    1 hour 20 min, 13 ingredients
  • Fall Harvest Smoothie
    acorn squash (steamed, seeded, cooled and peeled ) and
    8 More
    acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey
    25 min, 9 ingredients
  • Pumpkin Pie Made With Tofu (No Milk or Eggs)
    pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fre... and
    8 More
    pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked
    1 hour , 9 ingredients
  • Pork Roast With Veggies (Crock-Pot)
    boneless pork roast, olive oil, acorn squash and
    8 More
    boneless pork roast, olive oil, acorn squash, sweet potatoes, peeled, apple butter, prepared horseradish, cornstarch, ground allspice, pepper, low fat, low sodium chicken broth, dried thyme leaves
    7 hour 20 min, 11 ingredients
  • Cozy Quinoa Casserole  7points
    onion, peeled and diced, olive oil and
    11 More
    onion, peeled and diced, olive oil, cremini mushrooms or 5 -6 white mushrooms, thinly sliced, garlic cloves, peeled and minced, acorn squash, sliced, ground turkey or 1 lb veggie crumbles, poultry seasoning or 1 1/2 tsp dried sage, sea salt, ground black pepper, low sodium chicken broth, quinoa, rinsed, fresh parsley, minced, reduced-fat monterey jack cheese, shredded
    50 min, 13 ingredients
  • Acorn Squash With Cheese Spinach Stuffing Acorn Squash With Cheese Spinach Stuffing
    acorn squash , halfed and deseaded (i used two small and ... and
    8 More
    acorn squash , halfed and deseaded (i used two small and had enough stuffing left for a third 1), olive oil, onion, diced, celery, diced, frozen spinach, thawed and squeezed, fat-free cream of mushroom soup, nonfat milk, low-fat swiss cheese, shredded
    1 hour 15 min, 9 ingredients
  • Low Fat Cranapple Acorn Squash Low Fat Cranapple Acorn Squash
    acorn squash , medium size and
    6 More
    acorn squash , medium size, apples, peeled and finely chopped, cranberries, coarsely chopped (if using frozen , do not thaw), raisins, brown sugar, pecans, chopped (optional), nutmeg
    1 hour 10 min, 7 ingredients
  • Acorn Squash and Granny Smith Apple Soup Acorn Squash and Granny Smith Apple Soup
    acorn squash (about 1 1/2 lb), canola oil and
    4 More
    acorn squash (about 1 1/2 lb), canola oil, onion, finely chopped, granny smith apple, peeled, cored, and chopped into 1/2-inch pieces, curry powder, fat-free low-sodium chicken broth or 2 cups vegetable broth
    15 min, 6 ingredients
  • Microwave Stuffed  Acorn Squash Microwave Stuffed Acorn Squash
    acorn squash, mcintosh apple (small-medium), brown sugar and
    2 More
    acorn squash, mcintosh apple (small-medium), brown sugar, ground cinnamon, low-fat margarine
    10 min, 5 ingredients
  • Dilled Acorn Squash Dilled Acorn Squash
    acorn squash, peeled and cubed, salt to taste and
    6 More
    acorn squash, peeled and cubed, salt to taste, green onions, sliced (including the green tops), butter or margarine, low-fat sour cream, whole milk, freshly ground black pepper, dillweed (1/4 cup fresh minced )
    8 ingredients
  • Orzo and Cheese Baked in Acorn Squash Orzo and Cheese Baked in Acorn Squash
    acorn squash, halved, seeded, water and
    6 More
    acorn squash, halved, seeded, water, orzo (rice-shaped pasta; also called riso), low-fat (1%) milk, canned vegetable broth, grated sharp cheddar cheese, freshly grated parmesan cheese, hot pepper sauce (such as tabasco)
    8 ingredients
  • Chili Chicken With Acorn Squash Chili Chicken With Acorn Squash
    lite olive oil, onions, chopped, garlic cloves, minced and
    10 More
    lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)
    30 min, 13 ingredients
  • Garlic Crusted Pork Loin With Mashed Acorn Squash Garlic Crusted Pork Loin With Mashed Acorn Squash
    olive oil, plus more for baking sheet, garlic cloves and
    6 More
    olive oil, plus more for baking sheet, garlic cloves, coarse salt, pepper, center-cut pork loin roast, acorn squash , halved lengthwise seeds removed, low-fat sour cream, light brown sugar, plus more for sprinkling
    1 hour 10 min, 8 ingredients
  • Curried Pork and Squash Rice Cooker Curried Pork and Squash Rice Cooker
    peanut oil, boneless sirloin pork chop, diced and
    10 More
    peanut oil, boneless sirloin pork chop, diced, curry powder (can use a little more if desired), carrots, sliced, onion, chopped, fresh minced garlic (optional), low-fat coconut milk, chicken broth, undiluted, water, chickpeas, drained and rinsed, uncooked brown rice, raw acorn squash, diced
    1 hour , 12 ingredients
  • Winter Squash Puree (Michele Urvater) Winter Squash Puree (Michele Urvater)
    winter squash such as acorn , hubbard or butternut and
    7 More
    winter squash such as acorn , hubbard or butternut, vegetable oil, evaporated skim or low fat milk, cinnamon stick, garlic, butter, salt and freshly ground black pepper
    1 hour 10 min, 8 ingredients
  • Eat Your Vegetables' Soup (Vegan-Friendly) Eat Your Vegetables' Soup (Vegan-Friendly)
    garlic cloves, yellow bell pepper, broccoli florets and
    14 More
    garlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)
    45 min, 17 ingredients




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