41 low calorie acorn squash with Recipes

acorn squash (about 2 to 2 1/2 lb total ), olive oil, onion, chopped, stalk celery, chopped, tart apples (such as granny smith), salt , to taste, fresh ground black pepper , to taste, cumin, curry powder, dry sherry (or white wine), low sodium chicken broth (or stock), low-fat sour cream

acorn squash, fresh ground pepper, freshly ground nutmeg, unsalted butter, at room temperature, wild rice, canned low sodium chicken broth, salt, plus extra, salt , to taste, olive oil, yellow onion, finely chopped, garlic clove, minced, celery rib, finely chopped, firm pears, peeled , halved lengthwise, cored, and cut into 1/2-inch dice, minced fresh sage, minced fresh thyme leaves, minced fresh parsley, chopped walnuts, toasted, dried sweetened cranberries

low sodium chicken broth, divided, onions, chopped, red pepper, crushed (1/2 to 1), acorn squash, cubed, peeled (1-1/4 lb), salt, water, grain rice, uncooked, chunky peanut butter, fresh parsley, chopped (optional)

acorn squash, halved and seeded, water , as needed, unsalted butter, sweet onion, chopped, carrot, peeled and chopped, garlic, minced, low-sodium chicken stock, half-and-half, ground nutmeg, ground cinnamon, salt and ground black pepper to taste

whole acorn squash , approximately 8 cups when cooked, shallots, 1 cup diced, 3 left whole and peeled, garlic cloves, peeled, olive oil , plus 1/3 cup extra-virgin, salt, pepper, freshly cracked, plus more for seasoning, unsalted butter, in all, chicken stock, low-sodium, cayenne, white pepper, sage, dry, savory, heavy cream, worcestershire sauce, grated parmesan

acorn squash , halved lengthwise and seeded (about 1 lb each), extra-virgin olive oil, plus more for brushing, kosher salt & freshly ground black pepper, unsalted butter, diced celery, leeks , halved lengthwise and sliced crosswise 1/4 inch thick, granny smith apples, peeled and diced, chopped thyme, rye bread, crusts removed , bread cut into 1/2-inch dice (day old, rustic, about 6 cups), vacuum-packed cooked chestnuts, chopped parsley, heavy cream, vegetable stock or 1/3 cup low-sodium broth

acorn squash , halfed and deseaded (i used two small and had enough stuffing left for a third 1), olive oil, onion, diced, celery, diced, frozen spinach, thawed and squeezed, fat-free cream of mushroom soup, nonfat milk, low-fat swiss cheese, shredded

acorn squash , medium size, apples, peeled and finely chopped, cranberries, coarsely chopped (if using frozen , do not thaw), raisins, brown sugar, pecans, chopped (optional), nutmeg

acorn squash (about 1 1/2 lb), canola oil, onion, finely chopped, granny smith apple, peeled, cored, and chopped into 1/2-inch pieces, curry powder, fat-free low-sodium chicken broth or 2 cups vegetable broth

acorn squash, halved , and seeds removed, fresh orange juice, cinnamon, ground, nutmeg, ground

acorn squash (2 medium to large), halved and seeded, unsalted butter, ground cinnamon, ground nutmeg, chopped shallots, fuji or gala apples, peeled, cored, and diced, salt, ground white pepper, chicken stock or canned low-sodium chicken broth

acorn squash, peeled and cubed, salt to taste, green onions, sliced (including the green tops), butter or margarine, low-fat sour cream, whole milk, freshly ground black pepper, dillweed (1/4 cup fresh minced )

ditalini or 8 oz pasta shells, uncooked, acorn squash, split,peeled,seeded and quartered, butter, onion, chopped, ground mace or 3/4 tsp nutmeg, ground ginger, cinnamon, grated carrot, brown sugar, low sodium chicken broth, salt and pepper, sour cream

acorn squash (about 1 lb each), orange marmalade, brown sugar, lime juice, low-sodium soy sauce, vegetable oil, salt, ground red pepper

acorn squash, mcintosh apple (small-medium), brown sugar, ground cinnamon, low-fat margarine

acorn squash, halved, seeded, water, orzo (rice-shaped pasta; also called riso), low-fat (1%) milk, canned vegetable broth, grated sharp cheddar cheese, freshly grated parmesan cheese, hot pepper sauce (such as tabasco)

acorn squash (about 12 oz each), water, dark sesame oil, sliced fresh shiitake mushroom caps, diced onion, diced carrot, sliced leek, garlic cloves, minced, chopped fresh spinach, cooked pearl barley, low-sodium soy sauce, salt, ground red pepper, toasted sesame seeds

vegetable oil, chopped onions, peeled acorn squash (about 3 1/4 lb), chopped fresh ginger, more) canned low-salt chicken broth, tomato puree, cayenne pepper, cumin seeds, mustard seeds