40457 low dinner two Recipes

cream cheese, room temp, egg, crystal light sugar free low calorie lemonade mix (from the tub )

low-sodium chickpeas, low-sodium black beans, fresh jalapeno, seeded and minced (1 tbsp minced ), chopped flat-leaf parsley, zest and juice of 1 lemon, kosher salt, fresh pepper, swiss chard, stems removed, grated parmesan cheese

skim milk, cold, fresh strawberries, halved, mashed, fresh raspberry, mashed, plain low-fat yogurt, sugar, vanilla extract

green seedless grapes, halved, red seedless grapes, halved, sour cream (low fat is great ), crystallized ginger, chopped

low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast

low sodium soy sauce, sesame oil, green onion, chopped, garlic, minced, gingerroot, minced, pepper, lamb loin chops, salt

low-fat milk, water, honey, dry yeast (about 1 tbsp or 1 packet), butter, melted, egg, lightly beaten, all-purpose flour, divided, oats, salt, cooking spray or butter

red potatoes (all of equal size) or 2 1/2 lbs fingerling potatoes (all of equal size), red radish, sliced thin, red onion, diced, scallion, finely minced (white and green ), roasted sweet red pepper, bottled, diced, hardboiled egg, fresh basil, coarsely chopped, low-fat sour cream, apple cider vinegar, dijon mustard , whole grain, splenda sugar substitute, dried dill weed, salt, divided, black pepper, fresh ground, hot pepper sauce , of choice

fresh sage, chopped, fresh thyme, chopped, russet potatoes, peeled, sliced 1/8-inch thick, sweet potatoes, peeled, sliced 1/8-inch thick, salt, pepper, half-and-half, low sodium chicken broth, gruyere, grated

chopped fresh sage, chopped fresh thyme, russet potatoes, peeled, sliced 1/8-inch thick, sweet potatoes, peeled, sliced 1/8-inch thick, salt, pepper, half-and-half, low-sodium chicken broth, grated gruyere

low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow

plain low-fat yogurt, light mayonnaise, apple cider vinegar, grated onion, sugar, celery seeds, sliced green cabbage, sliced red cabbage, green bell pepper, thinly sliced into strips, coarsely grated peeled carrots, chopped fresh dill, divided

broccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil

low-fat buttermilk, dijon mustard, honey, salt, fresh ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned

pasta, spaghetti sauce, low fat cottage cheese, parmesan cheese, grated, black olives, sliced

low-fat cream cheese , smoked salmon flavour, green jalapeno jelly

butter, whole milk or 1 cup 2% low-fat milk, salt, fresh ground pepper, dried ancho chile powder, grated nutmeg, yukon gold potato, peeled, and sliced into 1/2 inch thick rounds, sweet potato, peeled and sliced into 1/2 inch thick rounds, whole grain mustard, shredded gruyere cheese

thick) slices sandwich bread, melted unsalted butter , plus 6 tbsp cold unsalted butter, cut into pieces, thick) slices boiled ham, boneless, skinless chicken breast halves, essence or creole seasoning , recipe follows, salt, plus more for seasoning chicken, freshly ground black pepper, plus more for seasoning chicken, olive oil, minced shallots, minced garlic, herbes de provence, tomato paste, dry white wine, peeled, seeded and chopped fresh tomatoes, chicken stock or canned low-sodium chicken broth, heavy cream, chopped fresh parsley leaves, for garnish