84979 low delicious three bean Recipes
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three 19-oz cans white beans , rinsed well in a sieve and8 Morethree 19-oz cans white beans , rinsed well in a sieve, dried tarragon, chicken broth, sliced washed white and pale green part of leek, garlic cloves, minced, dried hot red pepper flakes , or to taste, olive oil, half-and-half, fresh lemon juice9 ingredients
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pork steaks (or use 6-8 center-cut pork chops about 3/4-1... and9 Morepork steaks (or use 6-8 center-cut pork chops about 3/4-1-inch thick), black pepper (to taste), brown sugar, cornstarch, ginger, ketchup, heinz chili sauce (use mild chili sauce), fresh minced garlic (or to taste), low sodium soy sauce (use only low-sodium soy sauce), cooked rice11 min, 10 ingredients
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skinless chicken breast halves (or 4 chicken thighs) and10 Moreskinless chicken breast halves (or 4 chicken thighs), all-purpose flour, chicken stock (i use low sodium canned chicken broth, but you can also make the stock right from the chicken that y), coarsely chopped onion, sliced carrot, sliced leek (in a pinch, i have used a white onion and it works fine too), quartered mushrooms, baking powder, chopped fresh parsley, poultry seasoning, nonfat milk45 min, 11 ingredients
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corn kernels (2 or 3 cobs), tomato, diced and15 Morecorn kernels (2 or 3 cobs), tomato, diced, zucchini, grated, carrots, grated, stalks celery, diced, chives, minced, parsley, minced (or cilantro if you prefer), black beans, red kidney beans, chickpeas, olive oil, vinegar, ground cumin, salt, savory, chervil, ground celery seed25 min, 17 ingredients
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water or 4 cups broth, crushed tomatoes and10 Morewater or 4 cups broth, crushed tomatoes, pinto beans or 2 (16 oz) cans red kidney beans, rinsed and drained, pumpkin, chopped red bell pepper, chopped onion, uncooked bulgar wheat, diced green chilies, chili powder, ground cumin, minced garlic, salt35 min, 12 ingredients
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refried beans, black beans, drained and12 Morerefried beans, black beans, drained, red kidney beans, drained, sweetcorn, drained, hot salsa, habanero sauce, dried chili pepper flakes, jalapeno peppers, drained, cheese, grated (monterey jack, cheddar or gouda), black olives, sliced, scallions, sliced (use the light green-green parts ), diced tomato, coriander, chopped, nacho chips25 min, 14 ingredients
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chicken breasts , 1/2 breasts, skinless and bone in (froz... and5 Morechicken breasts , 1/2 breasts, skinless and bone in (frozen), diced tomatoes, flavored, onion, quartered, garlic cloves, peeled, cannellini beans or 1 (15 1/2 oz) can white kidney beans, drained, water8 hour 10 min, 6 ingredients
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refried beans, reduced-fat sour cream, salsa and9 Morerefried beans, reduced-fat sour cream, salsa, green onions, chopped, diced green chilies, reduced-fat cream cheese, jalapeno pepper, seeded and chopped, chipotle chiles in adobo, chopped, ground cumin, chili powder, colby-monterey jack cheese, shredded, tortilla chips or assorted fresh vegetable45 min, 12 ingredients
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olive oil or 1 tbsp canola oil, onion, sliced and11 Moreolive oil or 1 tbsp canola oil, onion, sliced, garlic clove, chopped, jalapeno chile, seeded and minced, summer squash, 3/4-inch-thick slices, zucchini, cut into 1-inch chunks, butternut squash, peeled, seeded and cut into 3/4-inch chunks, green beans , cut into 1-inch pieces, corn kernel, preferably fresh, kidney beans, drained and rinsed, vegetable stock or 1 cup water, fresh thyme leave, salt & freshly ground black pepper1 hour 15 min, 13 ingredients
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Three Way Garlic Pasta with Beans and Peppersheads garlic, cloves separated and peeled, cold water and9 Moreheads garlic, cloves separated and peeled, cold water, salt, orange bell peppers, chopped fresh thyme, baby spinach, campanelli (bellflower) pasta or penne, extra-virgin olive oil, white beans, rinsed and drained, balsamic vinegar, grated parmigiano-reggiano (2/3 oz)1 hour , 11 ingredients
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Three-Can Bean Saladolive oil, lemon juice, dried rosemary and3 Moreolive oil, lemon juice, dried rosemary, corn kernels, drained, black beans, drained, ham5 min, 6 ingredients
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Delicious Easy Refried Beansrefried beans or 1 (15 oz) can vegetarian and6 Morerefried beans or 1 (15 oz) can vegetarian, ground dried ancho chile powder , to taste, ground cumin , to taste, your favorite salsa, sour cream, salt & freshly ground black pepper, to taste, cubed monterey jack cheese (optional) or monterey jack pepper cheese (optional)5 min, 7 ingredients
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Low-Fat but Still Delicious Breakfast Burritoturkey bacon, egg beaters egg substitute, low-fat tortilla and3 Moreturkey bacon, egg beaters egg substitute, low-fat tortilla, fat free cheese, fresh black pepper, salt15 min, 6 ingredients
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Delicious Vegetable Lasagnachopped onions, garlic, minced, mushrooms, sliced and14 Morechopped onions, garlic, minced, mushrooms, sliced, sherry wine or 3 tbsp water, butter or 1 tbsp margarine, chopped broccoli, spinach, washed,dried,and chopped, aha herb seasoning or 1/2 tsp low-salt seasoning, alternative, low fat cottage cheese, part-skim mozzarella cheese, shredded, grated parmesan cheese, chopped fresh parsley or 1 tbsp dried parsley flakes, eggs, black pepper, salt, tomato sauce (homemade or canned ), lasagna noodles, cooked and drained25 min, 17 ingredients
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