84979 low delicious three bean Recipes

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

canned french haricots vert (mixed ) or 4 oz chickpeas (mixed) or 4 oz flageolet beans (mixed), walnuts, roughly chopped, apple, cubed, fresh flat-leaf parsley or 1 tbsp chives, chopped, olive oil, walnut oil or 1 tbsp olive oil, lemon , juice of, celery, finely chopped, black pepper, solo salt, mixed salad green (such as, spinach , rocket and watercress)

frozen french cut green beans, crimini mushrooms, quartered, butter, onion, halved and thinly sliced, chopped fresh parsley, all-purpose flour, lemon zest, salt, ground black pepper, milk, sour cream, shredded cheddar cheese, canned french fried onions

vegetable oil, onion, chopped, green bell pepper, chopped, carrot, peeled and thinly sliced, garlic, minced, black beans, chicken broth, cubed cooked ham, cumin, salt, ground black pepper to taste, shredded cheddar cheese, sour cream

low-fat vanilla yogurt, blueberries, frozen, peach slices, frozen, unsweetened pineapple chunks, drained and frozen

low fat biscuit mix, skim milk, divided (14 tbsp, 2 tablespoons), grated reduced-fat sharp cheddar cheese, crumbled blue cheese, grated parmesan cheese, minced chives

low-fat vanilla yogurt, fresh blueberries, frozen, fresh peach slices, frozen, unsweetened pineapple chunks, drained and frozen

olive oil, yellow onion, chopped, garlic clove, minced, carrots, chopped, sodium-free chili powder, ground cumin, low-sodium low-fat chicken broth, low-sodium kidney beans, rinsed and drained, frozen whole kernel corn, fresh ground black pepper, low-sodium stewed tomatoes, salt , to taste

low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix

goya black-eyed peas, drained and rinsed, goya chickpeas, drained and rinsed, goya red kidney beans, drained and rinsed, cucumber, peeled, seeded and chopped (2 cups), red bell pepper, seeded and finely chopped (about 1 cup), chopped fresh cilantro, goya red wine vinegar, goya salad & vegetable seasoning, goya lemon juice, goya extra virgin olive oil

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

lean bacon, onion, chopped, brown sugar, prepared mustard, garlic clove, minced, salt, vinegar, low-sodium lima beans, drained, low-sodium baked beans, undrained, low-sodium kidney beans, drained

bacon, diced, onion, chopped, pinto beans (undrained ), ro-tel tomatoes (undrained ), diced green chilies (undrained ), minced fresh garlic (or use garlic powder to taste), mexican beer (use only 1/2 bottle for thicker beans), fresh cilantro leaves, lime wedge, shredded cheese

oil, garlic, minced, onion, chopped, italian sausages, black beans, oregano, cumin, coriander, bay leaf, cayenne pepper, salt, pepper

dried lima beans, chicken stock, bacon drippings, salt, ground black pepper

black beans, ham bone or 1 beef bones or 1 chicken carcass, onion, carrots, bay leaf, celery leaves, cornstarch, salt & pepper, to taste, butter

bacon, finely chopped, olive oil, onions, thinly sliced, garlic cloves, minced, vine-ripened tomatoes, seeded and chopped, canned tomato puree, thawed frozen lima beans, red chili, salt and freshly ground black pepper

low-fat milk, all purpose (plain ) flour, baking powder, canola oil, corn meal , preferably stone-ground, dark honey, egg lightly beaten, grated lime zest, rasberries, rolled oats, sakt, wheat bran