192 low cups mix Recipes
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rotini pasta, cooked, olive oil and11 Morerotini pasta, cooked, olive oil, italian sausage (mix and match hot and mild to taste), sharp cheddar cheese, grated, butter, at room temperature, egg, lightly beaten, low fat cottage cheese or 2 lbs ricotta cheese, egg, lightly beaten, salt, fresh ground black pepper, spaghetti sauce, mozzarella cheese, grated, parmesan cheese or 1/2 cup romano cheese, grated1 hour 30 min, 13 ingredients
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asparagus, cut into small pieces (very important, do not ... and7 Moreasparagus, cut into small pieces (very important, do not use canned, only fresh), bisquick baking mix (i like the low fat kind ), grated cheddar cheese or 1 cup monterey jack cheese, olive oil, mushrooms, drained and sliced (if whole ), eggs, green onions, sliced into small pieces, salt and pepper, to taste45 min, 8 ingredients
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natural bran , 100% natural (not all-bran) and10 Morenatural bran , 100% natural (not all-bran), low-fat buttermilk (or 1 cup fat-free milk mixed with 1 tbsp of lemon juice), all-purpose flour, baking powder, baking soda, salt, vanilla, dried cranberries, egg, brown sugar, lightly packed, unsweetened apple butter15 min, 11 ingredients
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bulk sausage, browned and drained and11 Morebulk sausage, browned and drained, bacon, cooked, drained and crumbled, frozen hash browns, potato, green bell pepper, chopped, chopped green onions, shredded cheddar cheese or 2 cups monterey jack cheese, divided, bisquick reduced-fat baking mix, low-fat milk, salt, eggs, garlic salt , to taste50 min, 12 ingredients
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broccoli slaw mix (pre-packaged ) and11 Morebroccoli slaw mix (pre-packaged ), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, red seedless grapes or 1/2 cup green seedless grape, walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt25 min, 12 ingredients
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ground turkey, low salt taco seasoning mix, water and8 Moreground turkey, low salt taco seasoning mix, water, thick & chunky salsa, mexican-style corn, instant brown rice, shredded mexican cheese or 1 cup taco blend cheese, shredded lettuce, tomato, chopped, reduced-fat sour cream, baked corn tortilla chips22 min, 11 ingredients
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vegetable oil or canola oil, for frying about 1/4 inch and27 Morevegetable oil or canola oil, for frying about 1/4 inch, salmon, cooked drained well or 2 (6 oz) cans canned salmon, drained well, whole wheat crackers , salted crushed, eggs, beaten, celery seed, fresh ground pepper, ground cardamom, mustard powder, paprika, mace, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, roasted red peppers or 1/2 pickled pimiento, chopped, dijon mustard, worcestershire sauce, dried chives (fresh would be better), fresh dill , a handful, finely chopped, fresh parsley, coarsely chopped, cayenne pepper sauce, lemon , juice and zest of, salad greens, coarse salt, extra virgin olive oil, for drizzling, mayonnaise or 1/2 cup low-fat, chili sauce, mixed with cooked corn and apples, ketchup, kosher dill, chopped40 min, 28 ingredients
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cake flour, baking powder, bicarbonate of soda and14 Morecake flour, baking powder, bicarbonate of soda, mixed spice, salt, eggs, at room temperature, oil, caster sugar, grated carrots, well drained grated fresh pineapple or 1 cup well drained grated granny smith apple, chopped pecan nuts, amarula cream liqueur, smooth apricot jam, butter, icing sugar, amarula cream liqueur, cream cheese or 125 g smooth low fat cottage cheese16 min, 17 ingredients
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extra virgin olive oil, onion, diced, stalks celery, diced and28 Moreextra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper21 min, 31 ingredients
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chocolate or 1 (510 g) package vanilla cake mix and7 Morechocolate or 1 (510 g) package vanilla cake mix, eagle brand sweetened condensed milk (regular or low-fat ), whipping cream , unwhipped, coconut milk or 3/4 cup evaporated milk, rum extract, vanilla extract, unsweetened cocoa powder , sifted, cinnamon10 min, 8 ingredients
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unsalted butter and13 Moreunsalted butter, mixed fresh mushrooms , tough stems removed, mushrooms cut into 1-inch pieces, shallots, finely chopped, garlic cloves, minced, celery ribs, finely chopped, onion, chopped, minced fresh thyme, dry white wine, chicken stock or 5 cups low sodium chicken broth, salt & freshly ground black pepper, peasant bread, cut into 1/2-inch dice and toasted until dry, heavy cream, chopped fresh flat-leaf parsley, eggs, beaten1 hour 10 min, 14 ingredients
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unsalted butter and13 Moreunsalted butter, mixed fresh mushrooms , tough stems removed, mushrooms cut into 1-inch pieces, shallots, finely chopped, garlic cloves, minced, celery ribs, finely chopped, medum onion, chopped, fresh thyme, minced, dry white wine, chicken stock or 5 cups low sodium chicken broth, salt & freshly ground black pepper, peasant bread, 1/2-inch dice , and toasted until dry (1 loaf), heavy cream, fresh flat-leaf parsley, finely chopped, eggs, beaten1 min, 14 ingredients
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Jenny's Corn Bake
creamed corn, corn, drained, sour cream or 1 cup low-fat and3 Morecreamed corn, corn, drained, sour cream or 1 cup low-fat, unsalted butter, melted (1 stick), jiffy brand corn muffin mix, eggs, lightly beaten35 min, 6 ingredients -
Peachy Muffin Cakes
flour, vanilla pudding mix, baking powder, salt and6 Moreflour, vanilla pudding mix, baking powder, salt, butter, softened (1 stick), sugar, eggs, vanilla, low-fat milk, peach jam or 1/4 cup peach preserves35 min, 10 ingredients -
Rice Flavour Explosion
olive oil, divided and14 Moreolive oil, divided, boneless chicken breasts, in bite-size cubes, low-fat kielbasa or 1 cup turkey kielbasa, cubed, onion, diced, red pepper, diced, celery, , diced, broccoli, mushroom, halved or quartered, zucchini, sliced into rounds, salt and pepper, hot sauce, club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like), cooked rice (, i use basmati , it keeps it s texture well), tomato paste, sun-dried tomato pesto20 min, 15 ingredients -
Lemon Blueberry Freeze
prepared sugar-free lemonade , from lemonade mix and3 Moreprepared sugar-free lemonade , from lemonade mix, fresh blueberries or 2 cups frozen blueberries, sugar, low-fat vanilla yogurt15 min, 4 ingredients -
Berry Bonanza Smoothie
ripe banana and4 Moreripe banana, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, berries, frozen (any mix of strawberries, blueberries, blackberries, olallieberries, or raspberries), honey, ice cubes10 min, 5 ingredients
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