106 low crunchy Recipes
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nonfat sour cream, choppped onion, chopped scallion and11 Morenonfat sour cream, choppped onion, chopped scallion, diced sweet red pepper, chopped fresh chives, shredded carrot, cider vinegar, fresh lemon juice, freshly chopped parsley, garlic cloves, minced, hot pepper sauce, chopped jalapeno pepper (opitional), salt, fresh ground black pepper , to taste15 min, 14 ingredients
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cooked chicken, cubed, sliced water chestnuts, drained and9 Morecooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise10 min, 11 ingredients
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crushed chocolate wafers, unsalted butter, softened and20 Morecrushed chocolate wafers, unsalted butter, softened, semi-sweet chocolate chips, marshmallows, low fat sweetened condensed milk, vanilla extract, heavy cream, low fat sweetened condensed milk, crunchy peanut butter, heavy cream, chilled, sugar, crushed chocolate wafers (9oz), unsalted butter, softened, semi-sweet chocolate chips, marshmallows, low fat sweetened condensed milk, vanilla extract, heavy cream, low fat sweetened condensed milk, crunchy peanut butter, heavy cream, chilled, sugar30 min, 22 ingredients
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Pineapple Chicken Satay
low sodium soy sauce, sweet chili sauce and9 Morelow sodium soy sauce, sweet chili sauce, crunchy peanut butter, peanut oil, curry powder, chicken breast tenders , cut lengthwise into 8 pieces, pineapple, diced, vertically sliced red onion, chopped fresh cilantro, fresh lime juice, ground red pepper30 min, 11 ingredients -
Crunchy Low Carb Thai Salad
bean sprouts and17 Morebean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped1 hour 10 min, 18 ingredients -
Crunchy Low-Fat Lemon Chicken
corn flake crumbs, ginger, pepper, egg white, water and10 Morecorn flake crumbs, ginger, pepper, egg white, water, soy sauce, boneless skinless chicken breasts, chicken broth, cornstarch, honey, fresh lemon juice, ketchup, garlic powder (or 1 clove fresh ), grated lemon peel, green onions, sliced into 1/2 inch pieces30 min, 15 ingredients -
Crunchy Nut Chicken (Low Fat)
skinless chicken breasts , flattened skinless (125g/4 1/2... and5 Moreskinless chicken breasts , flattened skinless (125g/4 1/2oz ea.), corn flakes, macadamia nuts, finely chopped, chicken stock powder, egg white, skim milk50 min, 6 ingredients -
Crunchy Low Fat Oven-Fried Flounder
frozen flounder fillets, thawed slightly in microwave and5 Morefrozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine25 min, 6 ingredients -
Lower Carb Healthy Breakfast Parfait
low fat cottage cheese, unsweetened plain yogurt and5 Morelow fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)5 min, 7 ingredients -
Low Calorie Crunchy Oat-Less Granola
unsweetened puffed rice cereal and6 Moreunsweetened puffed rice cereal, original fiber 1 all-bran cereal, unsweetened applesauce, honey, brown sugar, splenda sugar substitute (optional), cinnamon (optional)30 min, 7 ingredients -
Low Fat Crunchy Cranberry Coconut Granola
oats, almonds (slivered or chopped ), shredded coconut and5 Moreoats, almonds (slivered or chopped ), shredded coconut, dried cranberries, brown sugar, egg whites, water, vanilla40 min, 8 ingredients -
Crunchy Chewy Irresistible Low Fat Banana Nut Muffins
all-purpose flour, granulated sugar, baking powder, salt and6 Moreall-purpose flour, granulated sugar, baking powder, salt, ground cinnamon, egg whites, bananas, mashed, dark corn syrup, nonfat milk, lightly chopped walnuts40 min, 10 ingredients -
Tuxedo Bars
butter, melted, graham wafer crumbs, flaked coconut and4 Morebutter, melted, graham wafer crumbs, flaked coconut, low fat eagle brand, semi-sweet chocolate chips, creamy peanut butter, i use extra crunchy peanut butter and i use shortbread cookies crumbled up for the crust instead of the graham crackers. good stuff25 min, 7 ingredients -
Pozole Verde
this earthy-tasting , full-flavored pork and hominy stew ... and23 Morethis earthy-tasting , full-flavored pork and hominy stew originated in mexico, although it is now extremely popular in the american southwest. this stew is typically accompanied by an assortment of crunchy toppings (each in a small bowl) and warm tortillas. verde means green in spanish and green pozole, not surprisingly, is lighter and more refreshing than red pozole. green pozole is prepared with lots of cilantro, fresh jalapenos, and tomatillos. these ingredients are cooked for a very short time; the flavors are bigger, brighter, and fresher than pozole with red sauce. a slightly different set of garnishes accompanies green pozole as well: diced tomato, diced avocado, and minced jalapeno. in other words, forego the cilantro, oregano, and ancho chile puree garnishes suggested for pozole rojo., stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, hominy , white or yellow, drained and rinsed, verde sauce, tomatillos , husked, washed, and quartered, jalapeno chiles (medium) , stemmed, seeded, and chopped coarse, onion , chopped coarse, water, fresh cilantro leaves and stems (about 5 cups), limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, fresh cilantro leaves , roughly chopped, fresh oregano , or dried mexican oregano, chopped, corn or flour tortillas , warmed2 hour 30 min, 24 ingredients -
Asian Lettuce Wraps
reduced-fat crunchy peanut butter and9 Morereduced-fat crunchy peanut butter, reduced-fat crunchy peanut butter, honey, cider vinegar, low sodium soy sauce, curry powder, ground red pepper, coleslaw mix, leaves iceberg lettuce (chinese ) or 4 leaves napa cabbage (chinese), deli turkey15 min, 10 ingredients -
Ricotta No Bake Cookies
sq unsweetened chocolate and5 Moresq unsweetened chocolate, crunchy peanut butter (low fat , low sugar, or regular), butter (i can tsp believe its not light recommended), splenda sugar substitute (12 packs ), vanilla, ricotta cheese (part skim recommended)15 min, 6 ingredients
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