56 low crunch Recipes

cubed cooked chicken breasts, diced granny smith apple, diced celery, dried cranberries, chopped green onions, low-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, fresh ground black pepper, dried tarragon

dried cranberries, water, apples (about 2 lb.), fresh lemon juice, unsweetened apple cider or juice, pure maple syrup, unsalted butter, low-fat granola

hard-cooked eggs, diced, green onion, finely chopped, radish, finely chopped, dill pickles, finely chopped, mayonnaise (low-fat if you prefer ), bacon , cooked crisp & crumbled (optional), cabbage, thinly sliced, bean sprouts, chopped, green onion, finely diced, carrot, shredded, italian salad dressing, drops tabasco sauce, sandwich bread, crusts trimmed

cornflakes, eggs, low-fat milk, vanilla extract, whole-wheat bread, butter, pure maple syrup, fresh fruit

all-purpose flour, sugar, baking powder, salt, egg, vegetable oil, low-fat milk, orange juice, orange oil or 1/2 tsp grated orange peel, dried sweetened cranberries (chopped , for a slightly tarter muffin) or 1 cup fresh cranberries (chopped, for a slightly tarter muffin) or 1 cup frozen cranberries (chopped, for a slightly tarter muffin), chopped walnuts or 1/4 cup pecans, brown sugar , firmly packed, cinnamon

butter, softened, dark brown sugar, salt, ground mace or nutmeg, all-purpose flour, low-fat cottage cheese, granulated sugar, all-purpose flour, grated lemon rind, fresh lemon juice, baking powder, egg, egg white

hash brown potatoes, thawed and broken up, shredded sharp cheddar cheese, sour cream (you can use low fat ), cream of chicken soup, chopped onion, salt, pepper, margarine, melted, crushed corn flakes

butter, diced onion, garlic clove, minced, curry powder, fresh breadcrumbs (tip below ), macaroni or 3 cups penne, mild creamy chevre cheese, crumbled, shredded cheddar cheese, shredded provolone cheese, shredded friulano cheese or 1 cup gouda cheese, all-purpose flour, salt, whole milk or 4 cups 2% low-fat milk, fresh thyme or 1/2 tsp dried thyme, bay leaf, fresh ground black pepper, green onions, thinly sliced

low-fat plain yogurt, peanut butter, honey, crunch granola cereal, banana, sliced, sliced strawberry

cider vinegar, sugar, dry mustard, ground red pepper, olive oil, shredded cabbage (red and green ), shredded carrot, sliced celery, sliced green onion, sliced red bell pepper, sliced green bell pepper, raisins, minced fresh parsley, minced fresh ginger

flour (10oz), sugar, cinnamon, nutmeg, cardamom, salt, baking powder, baking soda, bananas, eggs, low-fat vanilla yogurt, butter, buttermilk, walnuts, brown sugar, flour, sugar, salt, cinnamon

cubed cooked chicken breast, diced granny smith apple, diced celery, raisins, chopped green onions, low-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, freshly ground black pepper, ground cinnamon

water, instant coffee crystals, healthy choice premium low-fat vanilla ice cream, softened, chocolate sandwich style cookies, coarsely chopped, reddi-wip fat-free whipped topping (optional), maraschino cherry (optional)

wheat low-carb tortilla, baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), frozen hamburger-style soy crumbles (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

chocolate wafer crumbs (about 14 cookies; such as nabisco famous chocolate wafers), refrigerated sugar-free vanilla pudding cups (such as jell-o), low-sugar red raspberry preserves

quaker quick oats, uncooked or 1 cup old fashioned oats, low-fat buttermilk, orange juice, grated orange peel, packaged baking mix, granulated sugar, crushed store bought amaretti cookies (about 6 cokies) or 1/3 cup almond biscotti, melted butter, egg, lightly beaten, almond extract

reduced-fat milk, divided, evaporated skim milk, cinnamon stick, yellow cornmeal, egg substitute, cornstarch, sugar, raisins, vanilla low-fat yogurt, sugar, water, ground cinnamon

low-fat blueberry yogurt, banana, sliced, sliced strawberry, post selects banana nut crunch cereal (or blueberry crunch cereal)