39893 low crispy tenders Recipes

boneless skinless chicken breast halves, italian seasoned breadcrumbs, low-fat mayonnaise, italian dressing

broccoli florets, cauliflower florets (i like mine in small pieces), crispy cooked bacon, chopped up ,to taste, no-carb cheddar cheese, shredded, splenda sugar substitute , to taste, white vinegar or 1 tbsp lemon juice (more if you like the dressing a little more runny), mayonnaise, purple onions or 1 tbsp white onions or 1 tbsp yellow onion

chicken thighs, with bones and skin, low sodium salt, black pepper, oranges , zest and juice of them, white sugar, cornstarch, water, orange, sliced, for garnish, fresh parsley or fresh cilantro, chopped, for garnish

boneless skinless chicken breasts, nonfat plain yogurt, low-fat milk, all-bran cereal, caribbean jerk seasoning, salt (approximately ), black pepper , about a dash

boneless skinless chicken breasts, all-purpose flour, salt, divided, fresh ground pepper, ground thyme, low-fat milk, egg whites, hot pepper sauce, fresh fine breadcrumbs (i have used dried bread crumbs also), paprika

angel hair pasta , cooked al dente, raw shrimp, peeled, deveined and tails removed, kosher salt, fresh ground pepper, flour (divided ), olive oil, butter, low sodium chicken broth, whipping cream, cajun seasoning or 1/2 tsp old bay seasoning, shredded parmesan cheese (optional)

fresh red chili pepper, minced, garlic cloves, minced, minced fresh ginger, cooking wine, orange juice, low sodium soy sauce, skinless chicken breast, sliced into thin strips, canola oil, apple , peeeled, cored, and cut into thin strips, green onions, green part only, cut into short , thin slivers, red bell pepper, seeded and cut into thin strips, seasoned rice vinegar, sesame oil, rice paper sheets, head boston lettuce , leaves seperated and washed, sweet and sour sauce , as condiment if desired

diced onion, garlic cloves, minced, minced fresh ginger, diced green cabbage, diced celery, diced drained bamboo shoot, diced drained water chestnut, diced fresh shiitake mushroom, diced white button mushrooms, low sodium soy sauce, rice wine, honey, egg roll wraps, dark sesame oil, warmed

canola oil cooking spray, breadcrumbs , panko, baked potato chips, plain, cayenne, low-fat buttermilk, all-purpose flour, all-purpose flour, salt, fresh ground black pepper, vidalia onion, peeled

whole wheat french bread , loaf, pizza sauce, grated parmesan cheese, fresh spinach leaves, olive oil, zucchini, links turkey breakfast sausage (cooked ), shredded low fat mozzarella, sliced black olives

chicken breast fillets, skinless (about 6), mayonnaise, low-fat, egg, beaten, half-and-half cream, sherry wine, garlic powder, fresh thyme or 2 tsp dried thyme, dijon mustard, fresh ground black pepper, seasoning salt, lemon juice, panko breadcrumbs or 1 1/2 cups buttery crackers, crushed

diced tomatoes with jalapenos (petite diced), onion, thinly sliced, cooked turkey or 3 cups chicken, shredded, corn tortillas, cooking spray (canola oil or olive oil), avocado, pitted, salsa, reduced-fat sour cream, fresh cilantro, chopped, romaine lettuce, shredded, low-fat monterey jack cheese, shredded

low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil

ground sirloin, diced tomatoes with juice, diced green chilies, drained, chili powder, ground cumin, minced garlic, salt and pepper, egg whites, low fat cottage cheese or 2 cups fat-free cottage cheese, corn tortillas or 14 (6 inch) flour tortillas, cut into quarters, corn, drained, reduced-fat monterey jack cheese, shredded

plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced

dill pickles chips, drained, low-fat buttermilk, ranch dressing, mild barbecue sauce, canola oil, all-purpose flour, barbecue seasoning

mushrooms , no stems, egg, beaten, breadcrumbs, low-fat cream cheese, mayonnaise, egg, hard-cooked & diced, tarragon, freshly chopped (or 1 tsp dried ), red pepper, finely chopped, garlic clove, crushed, salt & pepper

olive oil, onion, diced, stalk lemongrass, finely chopped, ginger, finely grated, chicken stock, satay sauce, low sodium soy sauce, fresh squid, tubes, limes, cornflour , for dusting, vegetable oil , for shallow frying, rice vermicelli, watercress, sesame oil