171455 low creamy spring sauce Recipes

low-fat mayonnaise , hellman s preferred, low-fat sour cream, chunky salsa (the heat level that you like), low-fat parmesan cheese, grated

spring roll wrappers , 6-inch size (not egg roll or wonton wrappers), shredded carrot, shredded cabbage, sesame oil, salt, pepper (or less if you perfer), ground lean pork, shredded onion, oyster sauce, garlic salt, egg, for brushing

colored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese

canned low-salt chicken broth, dried mushrooms (such as shiitake), butter, skinless boneless chicken breast halves, button mushrooms, sliced, onion, chopped, whipping cream, brandy, chopped fresh parsley

linguine, olive oil, garlic cloves, thinly sliced, zucchini, coarsely shredded, yogurt or 1/4 cup low-fat sour cream, shredded cheddar cheese , i used sharp, salt, pepper

low-fat mayonnaise, plain nonfat yogurt, tarragon vinegar, thyme, curry powder, chili sauce

fat-free mayonnaise, low-fat sour cream, fat free skim milk (i use 2%), lemon juice, lemon , zest of, cooked hot broccoli florets

boneless skinless chicken breasts, low sodium chicken broth, divided, chopped walnuts, divided, minced garlic, divided, basil or 2 tsp other herbs, salt (to taste), pepper (to taste), sliced mushrooms, butter, dijon mustard, light cream, green onions, chopped or 1 scallion

oil, garlic cloves, minced, onion, diced, ground turkey, fresh sage, minced and divided in half, nutmeg, dried parsley, chili pepper flakes, flour, salt, fresh ground black pepper, turmeric, curry, pureed squash, low-fat milk (ues cream for more richness if not watching the fat intake) or 1 cup cream (ues cream for more richness if not watching the fat intake), frozen peas , defrosted, noodles, cooked

boneless skinless chicken breast halves, balsamic vinegar, dried oregano, salt, pepper, garlic cloves, unpeeled, low-fat buttermilk, minced fresh parsley, reduced-calorie mayonnaise, water, dried thyme, salt, pepper

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low sodium soy sauce, egg white, panko breadcrumbs, boneless centercut pork loin chops, about 1/2 inch thick, canola oil, green onion, chopped, fresh flat-leaf parsley, chopped, nonfat sour cream, nonfat milk, reduced-fat mayonnaise, cider vinegar, garlic powder

chopped onion, diced bell pepper, sliced celery, chopped fresh parsley, dried thyme, divided, garlic cloves, peeled , about 6 oz, chicken, fresh ground black pepper, salt, olive oil flavored cooking spray, fresh thyme sprig, for garnish, low sodium chicken broth, white wine or 1/4 cup dry vermouth, chopped fresh thyme, salt, reserved roasted cloves from chicken, all-purpose flour, water

flank steak, trimmed, kosher salt, chipotle chiles in adobo sauce, plain low-fat yogurt, chopped green onions, chopped fresh cilantro, lime juice, whole-wheat submarine rolls, halved and toasted, red bell pepper slices (optional)

vegetable cooking spray, chopped onion, garlic, minced, cornstarch, maple syrup, water, low-sodium soy sauce, molasses, cider vinegar, dried crushed red pepper, peeled, minced gingerroot, creamy reduced-fat peanut butter

fresh lime juice, minced peeled gingerroot, water, low-sodium soy sauce, creamy peanut butter, honey, chile paste, garlic cloves, minced

fresh lime juice, creamy peanut butter, low-sodium soy sauce, honey, chili paste with garlic, garlic cloves, minced

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

olive oil , twice around the pan plus 1 tsp butter, shallots, diced, garlic cloves, diced, beef broth (prefer low sodium ), red wine, chanterelle mushrooms, coarsely chopped, heavy cream, salt and pepper, chopped parsley