67710 low creamy pasta primavera Recipes

lean ground beef, cooked, spaghetti sauce, diced tomatoes, drained, sour cream, whole wheat pasta , of your choice, parmesan cheese, grated

fat cottage cheese, garlic cloves, cut in half, skim milk, flour, fresh lemon juice, leaves basil, crumbled, dry mustard, ground pepper, salt, pasta , of your choice, ripe tomato, cut in half, seeded & coarsely chopped

salt and pepper, pasta shells, broccoli florets (from 1 medium head broccoli), unsalted butter, onion, finely chopped, cooked ham, chopped, heavy cream, warmed, grated parmesan

cooked spiral pasta, grape tomatoes, halved, shredded cheddar cheese, chopped onion, chopped cucumber, chopped green pepper, shredded parmesan cheese, sliced pepperoncini, radishes, sliced, pepper, ranch salad dressing

broccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

carrots, peeled and cut into thin strips, zucchini, washed and cut into thin strips, yellow squash, washed and cut into thin strips, onion, thinly sliced, yellow bell pepper , cut into thin strips, red bell pepper , cut into thin strips, olive oil, salt and pepper, to taste, mixed italian herbs (or use herbes de provence), farfalle pasta (bowtie pasta), tomatoes, halved, parmesan cheese, grated

penne pasta, yellow squash, chopped, zucchini, chopped, carrot , julienned, red bell pepper , julienned, grape tomatoes, fresh green beans, trimmed and cut into 1 inch pieces, spears asparagus, trimmed and cut into 1 inch pieces, olive oil, divided, salt, coarsely ground black pepper, lemon juice, butter, yellow onion, thinly sliced, garlic, thinly sliced, lemon zest, chopped fresh basil leaves, chopped fresh parsley, balsamic vinegar, grated romano cheese

meat (boneless & skinless chicken, sirloin steak, canned drained tuna or make it meatless), oil, vegetables (1 handful per person , spinach, mushrooms & onions, green beans with tomatoes & black olives, or broc), philadelphia spreadable cream cheese (regular & dash of nutmeg, herb & garlic, light & dashg of thyme, or garden vegetable), milk, pasta, cooked (favorite ), parmesan cheese (shredded mozzarella recommended)

butter, chicken breast, cut in cubes, pepper, garlic salt, salt, sliced mushrooms, drained, poblano peppers , roasted, peeled, and cut in strips, fettuccine pasta, cooked and drained, pepper, table cream (nestle s media crema), cream cheese, garlic cloves, minced, chicken bouillon, powder, corn, drained

bell pepper (any color, diced ), fresh basil (finely chopped ), olive oil (for sauteing ), oregano, organic egg free pasta, purple onion or shallot (diced), sea salt and black pepper, soy cream, thyme, toffutti vegan sour cream, tofuttii vegan cream cheese (1/2 tub )

fresh grated nutmeg, frozen peas, kosher salt/pepper, leeks (white/green only ), lemon, non-fat half & half, olive oil, orecchiette pasta, parmesan or romano grated cheese, tarragon, chopped

cottage cheese, milk, reduced-fat sour cream, grated parmesan cheese, salt, cayenne pepper, broccoli florets, cauliflowerets, uncooked angel hair pasta, garlic cloves, minced, olive oil, sliced fresh mushrooms

onion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)

low-carb pasta, olive oil, divided, olive oil, divided, water, egg substitute, salt, divided, whole wheat flour, soymilk, dill weed, broccoli florets , 1/2-inch pieces, red bell pepper, chopped, sweet onion, chopped, extra firm tofu, drained and crumbled

water, beef bouillon cubes, ginger powder, cinnamon, ground pepper, sliced onion, lemon juice, low-carb pasta , carb-free miracle noodles, roast beef (squat thin slices), cilantro, chopped, white onions, thinly sliced, green onion, thinly sliced, lemon, quartered, sambal oelek (or add more to taste), sriracha sauce (or add more to taste), chili oil (or add more to taste), hoisin sauce (or add more to taste), soy sauce (or add more to taste), bean sprouts (or add more to taste), fresh jalapeno, thinly sliced

uncooked linguine or fettuccine, chicken breasts strips, fresh mushrooms sliced, baby carrots (quartered lengthwise), red bell pepper stripped, frozen sugar snap peas, alfredo pasta sauce, dry white wine or milk, fresh basil leaves chopped, parmesan cheese to taste

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )