56476 low country boil aka Recipes

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

boiled potatoes (peeled, cubed and boiled ), boiled eggs (sliced ), boiled mixed vegetables , carrots, green peas, onion , green peppers, tomatoes (chopped), black jalapeno olives (sliced) drained, capers, black pepper to taste, mayonnaise, sour cream, lemon juice, olive oil, white or red vinegar, garlic (mashed or paste), whisk together all the dressing ingredients and refrigerate while preparing the salad.

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

low-carb pita bread, pizza sauce, shredded mozzarella cheese, turkey pepperoni (8 pieces), chopped onion (optional), chopped bell pepper (optional), mushroom (optional)

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

shelled boiled peanuts, fresh lemon juice, tahini, chopped fresh parsley, ground coriander, ground cumin, smoked paprika, fresh garlic, good-quality olive oil, plus more for drizzling, kosher salt and fresh cracked pepper, as needed, cooked quality country bacon (such as benton s or broadbent), chopped fine, for garnish, crumbled feta cheese, for garnish, kalamata olive bread or baguette, thinly sliced, olive oil, for drizzling, grated parmesan

country style pork ribs, liquid crab boil, head garlic, cut in 2 pieces, ribs celery, cut into 3-inch lengths, onion, quartered, carrots, washed, ends trimmed, and quartered, bay leaves, salt, essence , recipe follows, whole black peppercorns, vegetable oil, onions, finely chopped, minced garlic, crushed and toasted cumin, cayenne, ketchup, freshly grated horseradish, malt or cider vinegar, soy sauce, dark brown sugar, worcestershire sauce, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

vegetable oil cooking spray, reduced-fat smoked link sausage, low-fat maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute , equivalent to 6 eggs, fat-free american cheese or 2 slices low-fat american cheese, diced, grated parmesan cheese, dry mustard, pepper, snipped green onions (green part only )

white cornmeal, baking powder, salt, sugar, half and half, vegetable oil, chopped cooked country ham, boiling water, vegetable oil, softened butter