52 low con Recipes

chicken, cut into 8 serving pieces. rinsed and patted dry, yellow onion, quartered, yellow onion, thinly sliced, chicken broth, divided (homemade or low-sodium canned ), light beer, adobo seasoning (not the sauce), worcestershire sauce, cilantro leaf, chopped, divided, garlic cloves, coarsley chopped, white rice, peas (fresh or frozen ), carrots, finely diced, green beans, trimmed and quartered, ketchup, salt, unsalted butter, red bell pepper, cored, seeded , ribbed and thinly sliced, green bell pepper, cored, seeded , ribbed and thinly sliced, pimento stuffed olive

boneless skinless chicken breasts (approx . 2-1/2 lbs), bay leaves, low sodium chicken broth (or homemade ), white onion cut in half , half quartered and other half diced, dried chile anchos, dried pasilla chiles, epazote (or about 4 fresh ), cinnamon, ground black pepper, sea salt, garlic , minced, tomatoes, ears corn , husks removed and cleaned , cut in 3 , last 1 in 2, potatoes , peeled cut into quarters, carrots, peeled, and sliced, zucchini , ends removed amd sliced, then halved, handful greenbeans , approx 4-6 oz , ends removed, salt to taste, cilantro ,chopped, lime, quartered, avocado, cored and chopped

monterey jack pepper cheese, shredded, whole milk, not low-fat, frozen spinach, chopped, red bell pepper, diced, sweet onion, chopped, tomato, chopped, flour tortilla

chicken broth (low sodium ), onion, sliced, sugar, frozen peas, olive oil, pine nuts, dried rosemary (or italian seasoning ), salt, black pepper

fat-free refried beans (455g), fresh salsa, reduced-fat cheddar cheese, grated, fresh cilantro, chopped (optional), low-fat tortilla chips or non-fat tortilla chips

boneless skinless chicken thighs, sea salt, black pepper, olive oil, onion, chopped, minched garlic, diced green bell pepper, quick-cooking brown rice, ground cumin, ground turmeric, no-salt-added whole tomatoes, low sodium chicken broth, manzanilla olives, halved, frozen peas

fettuccine, butter, chicken breasts, boneless, skinless, all-purpose flour, extra virgin olive oil, garlic cloves, sliced lengthwise, roma tomatoes, peeled, seeded and chopped, low sodium chicken broth, unsalted butter (2 sticks), parmesan cheese, fresh, spinach, fresh, salt and pepper

chicken, cut in 8 serving pieces, yellow onion, quartered , plus 1/2 yellow onion, thinly sliced, chicken broth, homemade or canned low-sodium broth, light beer , such as lager, delicioso adobo , recipe follows, worcestershire sauce, fresh chopped cilantro leaves, garlic cloves, roughly chopped, white rice, fresh or frozen peas, carrots, finely diced, green beans, trimmed and quartered, ketchup, salt, unsalted butter, red bell pepper, cored, seeded , ribbed and thinly sliced, green bell pepper, cored, seeded , ribbed and thinly sliced, pimento stuffed olives, lemon pepper seasoning, garlic powder, onion powder or flakes, dried oregano, parsley flakes, achiote powder, ground cumin, salt

chicken breasts, garlic salt, fresh coarse ground black pepper, grain rice, ro-tel original diced tomatoes and green chilies, undrained, nonfat chicken broth, fat-free refried beans, shredded low-fat monterey jack cheese (2oz)

ground beef, onion (chopped ), reduced-sodium diced tomatoes, low-sodium kidney beans, chili powder, salt, pepper, celery salt, cumin, garlic powder, oregano

salt, garlic powder, dried cumin, black pepper, cayenne pepper, chicken, cut into 8 serving pieces and skin removed, vegetable oil, yellow onion, finely diced, green bell pepper, diced, red bell pepper, diced, salt, grain rice, garlic, finely diced, low-salt chicken stock, tomato sauce

skinless chicken breasts, cut into thirds or quarters , see cook s note, kosher salt, plus more for seasoning, olive oil or good cooking spray for sauteing, good quality low-sodium chicken stock, red onion, finely diced, garlic, minced, ground cumin, ground cinnamon, ground allspice, almond butter (almond puree, make sure well mixed, almond oil tends to separate from ), tomato paste, sriracha sauce , see cook s note, honey, good quality unsweetened dark chocolate, chopped into small pieces, cilantro, finely chopped, firm tomato, seeded and 1/4-inch diced, for garnish

lean ground beef, extra virgin olive oil, onion, chopped, garlic cloves, minced, beer (1/2 a bottle), fat free low-sodium beef broth, crushed tomatoes, chili powder, ground cumin, tabasco sauce (to taste, rachael says 4 good shakes ), kosher salt , to taste, crushed tortilla chips, chopped onion, chopped fresh cilantro

bacon, chopped medium, boneless chuck roast (trimmed and cut in 1 1/2 inch pieces), onion (chopped ), jalapeno chiles (stemmed, seeded, minced ), chili powder, cumin, garlic cloves, minced, table salt, black pepper, crushed tomatoes, corn tortillas , torn into 2 inch pieces, low sodium chicken broth, chipotle chiles in adobo (chopped medium), sugar, cilantro, minced, fresh lime juice, kidney beans (drained and rinsed )

beef chuck, cut into 1 inch cubes, pork shoulder, cut into 1 inch cubes, kosher salt plus more to taste, freshly ground black pepper, olive oil, spanish onions, chopped, garlic, minced, new mexico red chile powder, ancho chile powder, ground cumin, oregano, crushed (preferably mexican ), beef or chicken broth, homemade or low-sodium canned (see note), two 15 1/2-oz cans pinto beans, drained and rinsed, suggestions : white rice, sour cream, chopped cilantro (fresh coriander), shredded cheddar, minced fresh or pickled jalapeno peppers., copyright 2001 television food network , g.p. all rights reserved.

beef stew meat or beef chuck, cut into 1-inch cubes, pork stew meat or shoulder, cut into 1- inch cubes, kosher salt, freshly ground black pepper, corn oil, spanish onions, chopped, garlic, minced, chili powder , plus 2 tbsp, ground cumin, dried oregano, diced tomatoes, low-sodium chicken broth, pinto beans, drained and rinsed, suggestions : white rice, chopped cilantro, shredded cheddar, chopped tomatoes, minced fresh or pickled jalapeno peppers

beef chuck, cut into 1-inch cubes, kosher salt and freshly ground pepper, vegetable oil , plus more as needed, spanish onion, chopped, garlic, minced, chili powder, ground cumin, dried oregano, crushed tomatoes, low-sodium chicken broth, pinto beans, rinsed and drained, suggestions : white rice, chopped cilantro, shredded cheddar, chopped tomatoes, minced fresh or pickled jalapeno peppers, sour cream

bacon, ground beef chuck, onion, chopped, green bell pepper, chopped, garlic, finely chopped, kosher salt, chili powder, ground cumin, paprika, dried oregano, tomato paste, amber beer, unsweetened cocoa powder, whole plum tomatoes , crushed by hand, low-sodium beef broth , plus more if needed, black beans, drained and rinsed, hot sauce, shredded cheddar cheese , sliced scallions and/or sour cream, for topping (optional)