175722 low cholesterol jamie oliver Recipes

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

garlic clove, peeled, salt, egg yolk, dijon mustard, extra virgin olive oil, pure olive oil, lemon juice , to taste, salt , to taste, fresh ground black pepper , to taste

butternut squash, coriander seeds, dried chillies, a few glugs olive oil, pancetta, cut into 1/2-inch (1 centimetre) pieces, a bunch fresh sage, chestnuts, onion, finely chopped, chicken stock, sour cream, extra-virgin olive oil

butternut squash, coriander seeds, dried chillies, a few glugs olive oil, pancetta, cut into 1/2-inch (1 centimetre) pieces, a bunch fresh sage, chestnuts, onion, finely chopped, chicken stock, sour cream, extra-virgin olive oil

aubergines ( eggplants), sliced into rounds, heads fennel, sliced, courgettes ( zucchini), sliced lengthways, asparagus, yellow patty pan squash, green patty pan squash, red peppers , charred and skins removed, orange peppers , charred and skins removed, extra-virgin olive oil, sea salt and freshly ground black pepper, white wine vinegar, handful chopped basil leaves, garlic, finely sliced, handful fennel tops

aubergines (eggplant), sliced into rounds, heads fennel, sliced, courgettes ( zucchini), sliced lengthways, asparagus, yellow patty pan squash, green patty pan squash, red peppers , charred and skins removed, orange peppers , charred and skins removed, extra-virgin olive oil, sea salt and freshly ground black pepper, white wine vinegar, handful chopped basil leaves, garlic, finely sliced, handful fennel tops

onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf

fresh baby bella mushrooms, red onion, chopped, garlic cloves, finely chopped, olive oil, lean ground buffalo meat, fresh sage, finely chopped, nutmeg, ground mustard, ginger, fennel, salt, fresh ground pepper, fresh tomatoes, diced, tomato paste, tomato sauce, fresh thyme, removed from stem and finely chopped, fresh oregano, removed from stem and finely chopped, fresh basil, removed from the stem and finely chopped, fresh bay leaves, good cabernet sauvignon wine, grated fat free mozzarella cheese, fresh curly-leaf parsley, finely chopped, fat-free cottage cheese, egg whites, whole wheat lasagna noodles, non stick aluminum foil

traditional pink salmon, crackers saltine crackers low sodium, egg, white

salt, ground pepper, zucchini, penne, egg yolks, heavy cream, parmesan cheese, olive oil, pancetta or 12 slices lean bacon, thick slices cut into chunky pieces, fresh thyme , leaves picked and chopped

olive oil, red onion, diced, red bell pepper, diced, yellow bell pepper, diced, garlic, chopped, lean ground beef, italian sausage, casing removed, chili powder, ground cumin, dried oregano, tomato paste, beer, diced tomatoes, diced tomatoes, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed, shredded cheddar, sour cream, chopped green onions

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

garlic, peeled, salt, egg yolk, dijon mustard, extra-virgin olive oil, olive oil, freshly ground black pepper, lemon juice , to taste, chicken or vegetable stock, lightly seasoned, baby bulbs fennel, stalks removed and herby tops reserved, salmon steaks, scored (170 to 225 g), handful fresh mint leaves , ripped, handful fresh basil , leaves picked, extra-virgin olive oil, sea salt and freshly ground black pepper, around 3 1/2 oz (100 g) green beans, tops removed, around 3 1/2 oz (100 g) podded broad beans, around 3 1/2 oz (100 g) podded peas

chicken breast supreme, skin removed, sea salt and freshly ground black pepper, olive oil, smoked pancetta, sized spears asparagus , woody ends trimmed off, tomatoes, halved, kalamata olives , stones left in, handful basil leaves, knob unsalted butter, splash white wine

whole free-range or organic chicken legs, skin on, ciabatta bread (about 9 oz), torn into thumb-sized pieces, fresh rosemary , leaves picked and roughly chopped, olive oil, sea salt and freshly ground black pepper, pancetta or bacon, peeled garlic, anchovy fillets in olive oil, drained, freshly grated parmesan , plus a few shavings to serve, heaped tbsp creme fraiche, lemon, juiced, extra-virgin olive oil, heads romaine lettuce , outer leaves discarded

sea bass fillets, handfuls purple and green basil and flat-leaf parsley, finely sliced, good extra-virgin olive oil, maldon sea salt, freshly ground black pepper, heads fennel, halved and finely sliced, garlic, peeled and finely sliced, handfuls green and red chard, stalks finely sliced, garlic, finely sliced, anchovy fillets, good tbsp extra virgin olive oil, handfuls of small black olives , stones removed, half-and-half, handful of flat leaf parsley, roughly chopped

handfuls cherry tomatoes, handful black olives, extra-virgin olive oil, dried oregano, a drizzle herb vinegar, dried chile, a handful fresh basil, sea salt and freshly ground black pepper, ciabatta or other rustic bread, cut into thick slices, garlic, boccacini, parmesan , for shaving

garlic, peeled, salt, egg yolk, dijon mustard, approximately 1 cup extra-virgin olive oil, approximately 1 cup olive oil, lemon juice, salt and freshly ground black pepper