175722 low cholesterol jamie oliver Recipes
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olive oil, divided, sea bass fillets (or other white fish) and8 Moreolive oil, divided, sea bass fillets (or other white fish), onion, diced, white wine, canned low-sodium diced tomatoes , with juice, chopped pitted black olives, capers, dried crushed red pepper , optional, fresh baby spinach leaves, salt and pepper15 min, 10 ingredients
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olive oil, garlic, thinly sliced, low-sodium chicken broth and6 Moreolive oil, garlic, thinly sliced, low-sodium chicken broth, stale or lightly toasted cubed white bread, sliced california ripe olives, sliced almonds, lightly toasted, chopped thyme, chopped lemon zest, salt and pepper to taste30 min, 9 ingredients
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low-carb chocolate cookie crumbs, butter, melted and9 Morelow-carb chocolate cookie crumbs, butter, melted, chopped macadamia nuts , pecans, or almonds, eggs, separated, cream cheese, at room temperature, sour cream, low-carbohydrate baking flour substitute, low-carbohydrate , dark chocolate, melted, low-carbohydrate , dark chocolate, melted, chopped macadamia nuts , pecans, or almonds1 hour 40 min, 12 ingredients
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broccoli cut into small pieces, water and14 Morebroccoli cut into small pieces, water, low-sodium chicken bouillon cube, skim milk, cornstarch, cold water, fat free cheddar cheese, shredded, carrot, shredded, nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1/4 tsp onion powder, dried basil, dried parsley, pepper, water16 ingredients
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whole wheat flour (or use half white and whole wheat) and13 Morewhole wheat flour (or use half white and whole wheat), baking soda, baking powder, cinnamon, nutmeg, ginger, brown sugar (or to taste, or can use splenda), egg, slightly beaten, oil, vanilla, nonfat milk (or use low-fat milk), crushed pineapple, well drained, grated carrots (squeeze out some of the moisture with hands), raisins35 min, 14 ingredients
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Emeril's Moroccan-Style Braised Chicken Thighs with Preserved Lemons and Green Olivesolive oil, chicken thighs, salt and13 Moreolive oil, chicken thighs, salt, freshly ground black pepper, onion , julienned, garlic , slivered, cinnamon sticks, bay leaf, ground ginger, powdered saffron threads, chicken stock , low sodium canned chicken broth or water, pitted mild green olives , such as cerignola, rinsed if salty, peel of 1 or 2 preserved lemons, to taste, chopped parsley, chopped cilantro, lemon juice , to taste, optional2 hour 10 min, 16 ingredients
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Cuban Pot Roast With Capers And Olivesolive oil, chuck roast, salt, freshly ground pepper and12 Moreolive oil, chuck roast, salt, freshly ground pepper, onion , sliced in half moons as thin as possible, carrots sliced in 3 inch long sticks not too thin, red bell pepper cut in strips, garlic cloves chopped, tomatoes in juice, drained and chopped, low sodium beef broth, oregano, dry sherry, generous pinch of cinnamon, cumin, chopped pimento stuffed green olives, capers-drained13 min, 16 ingredients
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Low Carb Doughnutsdoughnuts, soy flour - sifted, baking powder and9 Moredoughnuts, soy flour - sifted, baking powder, low carb sweetener powder, salt, egg, half & half, vanilla extract, shortening for fryer, low carb cinnamon sugar, low carb powdered sweetener, cinnamon5 min, 12 ingredients
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Kalamata Olive Bread With Oreganoolive oil, fine chopped onions, flour, baking soda, salt and5 Moreolive oil, fine chopped onions, flour, baking soda, salt, low-fat buttermilk, butter, egg whites 1/4cup pitted ,kalamata olives,chopped, fresh ,chopped oregano45 min, 10 ingredients
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Braised Chicken Thighs with Olives and Basilolive oil, chicken thighs (about 3 lb in all ), salt and9 Moreolive oil, chicken thighs (about 3 lb in all ), salt, fresh-ground black pepper, onion, chopped, garlic, peeled, chopped fresh rosemary , or 3/4 tsp dried rosemary, dry white wine, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, halved and pitted black olives, chopped fresh basil12 ingredients
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Low-Cal and So Filling! Low-Fat, High-Protein Legumes...dry lentils, black beans, onion, chopped, spinach, chopped and1 Moredry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth5 ingredients
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Green Goddess Dressing...Low Calorie/Low Fatlow fat cottage cheese, buttermilk, parsley, chopped and4 Morelow fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot sauce, garlic, minced (or 2, if you like )7 ingredients
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Low Carb Work Saladspinach leaves, salad greens, surimi, chicken breast and6 Morespinach leaves, salad greens, surimi, chicken breast, marinated mushrooms, manzilla olives, black olives, cheddar cheese, feta cheese, hardboiled egg10 ingredients
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Low-Fat Buttermilk Bread Pudding with Strawberry Sauceextra-large eggs, sugar, low-fat buttermilk, nonfat milk and6 Moreextra-large eggs, sugar, low-fat buttermilk, nonfat milk, vanilla extract, light buttermilk bread , cut into 1-inch pieces, ground nutmeg, unsweetened frozen strawberries, thawed, lemon juice, low-calorie sugar substitute10 ingredients
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Low-Fat Herbed Ranch Dressingwell-shaken low-fat (1 1/2%) buttermilk and9 Morewell-shaken low-fat (1 1/2%) buttermilk, low-fat mayonnaise, nonfat sour cream, fresh basil leaves, minced, chopped fresh chives, cider vinegar, dry mustard, fresh thyme leaves, garlic clove, minced, sugar10 ingredients
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