175722 low cholesterol jamie oliver Recipes
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olive oil, divided and14 Moreolive oil, divided, uncooked chicken breasts , cut into small bite sized pieces, onion, finely chopped (about 1/2 cup), garlic cloves, mild fire-roasted green chilies, refried beans, chicken broth, southwest seasoning, sharp cheddar cheese, shredded, low-carb tortillas, olive oil, low-fat sour cream (optional), sharp cheddar cheese, divided (optional), salt, cilantro leaf (to garnish )50 min, 15 ingredients
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low-sodium soy sauce, balsamic vinegar, olive oil and10 Morelow-sodium soy sauce, balsamic vinegar, olive oil, garlic cloves, minced, portobello mushroom caps, red bell pepper, low-fat mayonnaise, olive oil, ground red pepper, onion sandwich buns, thick) slices tomato, curly leaf lettuce leaves13 ingredients
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olive oil, onion, chopped and8 Moreolive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg1 hour , 10 ingredients
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frozen chopped spinach, thawed, drained & squeezed dry and10 Morefrozen chopped spinach, thawed, drained & squeezed dry, eggs, lightly beaten, dill weed, scallions, sliced, parmesan cheese, grated, plain nonfat yogurt or 1/3 cup low-fat sour cream, olive oil, feta cheese, crumbled, fresh lemon juice, salt, pepper50 min, 11 ingredients
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Low Sodium Simple Chiliground beef, chopped onion, olive oil, black beans and5 Moreground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup30 min, 9 ingredients
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Low-Sodium Cabbage Soup Diet Recipe All Freshtomatoes, red onion, scallions, green peppers, zucchini and10 Moretomatoes, red onion, scallions, green peppers, zucchini, jalapeno peppers, carrots, fresh mushrooms, celery, head cabbage, low-sodium beef bouillon cubes, low-sodium v8 juice, fresh parsley, garlic cloves, olive oil1 hour 5 min, 15 ingredients
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Low Sodium Spicy Chicken Pastacooked pasta shells, chicken breasts, oil, onion and5 Morecooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)40 min, 9 ingredients
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Creamy Mushroom, Bacon and Spinach Pasta - Low Fatolive oil flavored cooking spray or 1 tbsp olive oil and11 Moreolive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste30 min, 12 ingredients
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Low Carb Blueberry Coffee Cakealmond flour, divided (very finely ground unsalted almond... and12 Morealmond flour, divided (very finely ground unsalted almonds), splenda granular (sugar substitute ), butter, softened, cinnamon, sea salt, low-fat cream cheese, blueberries, splenda granular (sugar substitute ), eggs, olive oil, low-fat sour cream, baking soda, baking powder50 min, 13 ingredients
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Low Fat Hummuschickpeas, garlic cloves, tahini (or low fat pb) and6 Morechickpeas, garlic cloves, tahini (or low fat pb), chickpea liquid, olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro), lemon , juice of, salt, pepper, cumin10 min, 9 ingredients
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Low-Fat White Fiesta Salsasun-dried tomatoes, water, shallot, minced, olive oil and15 Moresun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste2 hour 20 min, 19 ingredients
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Low Fat Coronation Chickenchicken stock, chicken breasts , braised in stock and10 Morechicken stock, chicken breasts , braised in stock, spray olive oil, sized onion, finely chopped, curry powder, tomato puree, mango chutney or 4 tbsp apricot jam, low-fat mayonnaise, low-fat sour cream, lemon , juice of, almonds, optional canned fruit (optional)30 min, 12 ingredients
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Low Fat/Low Sodium Black Bean Soupblack beans (cooked in advance), diced onion and12 Moreblack beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)1 hour , 14 ingredients
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Healthy, Low-Fat Apple-Ginger Oat-Bran Muffinslow-fat milk, cider vinegar, flour, oat bran and14 Morelow-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples35 min, 18 ingredients
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Low Fat Spinach and Ricotta Pastawhole wheat penne pasta, olive oil, chopped onion and5 Morewhole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk8 ingredients
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Low Calorie Cabbage Soup Low in Ptsstalks celery, extra virgin olive oil and11 Morestalks celery, extra virgin olive oil, head of cabbage, chopped, green beans, chopped, carrots, chopped, diced tomatoes, chicken broth, tomato paste, onions, chopped, zucchini, chopped, garlic, chopped, mushrooms13 ingredients
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Couscous with Leeks, Corn, and Olivesolive oil and9 Moreolive oil, leeks (white and pale green parts only), chopped, fresh corn kernels (from about 2 ears of corn), water, dry white wine, canned low-salt chicken broth, chopped fresh thyme, couscous, pitted kalamata olives or other brine-cured black olives (about 4 oz), coarsely chopped, fresh lemon juice10 ingredients
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Low Carb/Low Fat Turkey Stuffed Bell Peppers (Italian Style)green peppers or 4 large red peppers, seeded, cored and s... and14 Moregreen peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)1 hour 15 min, 15 ingredients
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