39172 low cholesterol indian dinner Recipes

boneless skinless chicken breasts, curry paste, sunflower oil, light muscovado sugar, ground ginger, ground cumin, cucumber, salt, low-fat plain yogurt, chili powder

fresh soft cheese (farmer, ricotta, pot, goat or cottage), plain low-fat yogurt, sliced carrot, tomato, seeded and diced, diced green bell pepper, sliced cucumber, mixed fresh herbs (such as parsley, basil, dill or mint), candied ginger, hot sauce, salt, pita pocket bread or 4 wheat flour tortillas, sliced in half

cumin seed, green cardamom pods, garlic cloves, chopped, fresh ginger, chopped, onion, chopped, carrot, chopped, walnut oil (or other nutty oil), garam masala, turmeric powder, coriander powder, chili powder (or to taste), tomato paste (thick concentrated paste), water, stock cubes (vegetable or chicken), bay leaf, head cauliflower, spinach, chopped, salt (or to taste), honey (optional & to taste)

onions, thinly sliced, garlic cloves, minced, olive oil, brown rice, cooked, chicken pieces, skinned, yogurt or 8 oz low-fat, all-purpose flour, ground cumin, ground ginger, salt, green bell peppers or 1/2 cup red bell pepper, chopped, tomatoes, seeded, coarsely chopped, parsley sprig

whole pitted dates, chopped, cabbage -and-carrot coleslaw, water, tamarind paste, plain low-fat yogurt, palm sugar, salt

boneless, skinless chicken thighs, kosher salt, black pepper, olive oil, plus more for the dish, yellow onion, thinly sliced, carrots, diced, garlic, finely chopped, low-sodium chicken broth, ground cinnamon, grated ginger, plain whole-milk yogurt, golden raisins, toasted almonds, chopped, basmati rice, sheets phyllo dough, thawed (optional), butter, melted (optional)

onion, chopped, olive oil, garlic cloves, chopped, minced fresh ginger, ground coriander, turmeric, cayenne, garam masala, ground cardamom, spinach leaves, chopped, plain low-fat greek yogurt, kosher salt

garlic cloves (minced ), water, apple juice, potatoes (cut in 1/2-inch cubes ), carrot (cut into 1/4-inch thick slices), low sodium soy sauce, curry powder, gingerroot (grated ), cardamom, cinnamon, cauliflower florets, zucchini (halved lengthwise and cut into 1/2-inch slices), frozen peas, golden raisin, chutney (optional)

limes, low-fat plain yogurt, vegetable oil, minced peeled fresh ginger, ground cumin, ground coriander, salt, garlic, minced, turkey cutlets , about 1 1/2 lb

red lentil, ghee or 1 1/2 tbsp vegetable oil, grated lime zest, chili powder (search out rasam powder), mustard seeds, carrots, grated, serrano chili, finely chopped, ginger, minced, low sodium v8 juice, zucchini, diced, tamarind paste, turmeric powder, sugar, cilantro, chopped

tofu (paneer), low-fat plain yogurt, beaten, whole wheat flour, honey, salt

unsalted butter, unsalted butter, bacon, fresh breadcrumbs, grated parmigiano-reggiano cheese , plus, grated parmigiano-reggiano cheese, extra virgin olive oil, chopped fresh thyme leaves, kosher salt, leeks, white and light green parts only, halved and sliced 1/4-inch thick (or 1 large), minced fresh garlic, fresh corn kernels, freshly ground black pepper, heavy cream, low sodium chicken broth, grated lemon zest, peeled and seeded butternut squash, cut into 1/2-inch dice, yukon gold potatoes, cut into 1/2-inch dice

cream-style low-fat cottage cheese, ricotta cheese, brown sugar, lemon , rind of, grated, lemon juice, ground cardamom, toasted slivered almonds, toasted slivered almonds, finely chopped

plain low-fat yogurt, snipped fresh mint, garam masala, salt, cayenne pepper, zucchini , cut into 1 1/2-inch pieces, eggplant , cut into 1 1/2-inch pieces, red sweet peppers, seeded and cut into 1 1/2-inch pieces, red onion, cut into thin wedges, canola oil, garam masala, salt, ground black pepper

sliced green onion, lemon juice, garam masala, bottled ground fresh ginger (such as spice world), salt, ground red pepper, ground chicken, low-fat greek yogurt, chopped fresh mint, salt, hot mango chutney, hamburger buns, fresh spinach leaves

olive oil, carrots, chopped, onion, chopped, brown rice, chopped peeled fresh ginger, curry powder, salt, vegetable broth, heads cauliflower, cut into small florets, garbanzo beans, rinsed and drained (2-15 oz cans or larger of chickpeas), loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt , plus additional for serving

ginger, peeled, serrano chile pepper, halved, seeded and roughly chopped, onion, roughly chopped, ground cumin, kosher salt, low-fat plain yogurt, fresh lime juice, chopped fresh cilantro, vegetable oil, shredded rotisserie chicken, skin removed, carrots, shredded, naan bread or pocketless pita, warmed, potato chips , for serving (optional)

plain whole milk or low-fat yogurt, grated english or persian cucumber (unpeeled), garlic, minced, fresh mint, leaves only, minced finely, kosher salt, golden raisins, freshly ground black pepper