Directions:
- Cook the brown rice according to package directions, except omit any salt.
- Meanwhile, spray an unheated 4 1/2-quart Dutch oven with nonstick coating.
- Preheat over medium-high heat.
- Add onion and garlic; cook and stir until onion is tender.
- Carefully add the water, apple juice, potatoes, carrot, soy sauce, curry powder, gingerroot, cardamom, and cinnamon.
- Bring to boiling; reduce heat.
- Simmer, covered, for 10 minutes.
- Add the cauliflower, zucchini, peas, and raisins to the Dutch oven. Simmer, covered, for 10 minutes more or until cauliflower is tender.
- Serve over hot cooked brown rice.
- If desired, serve with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.66 Kcal (472 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 246.64mg | 10% | |
| Potassium | 445.17mg | 9% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.54 Kcal (262 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 136.91mg | 10% | |
| Potassium | 247.12mg | 9% | |
| Total Carbs | 14.25g | 9% | |
| Sugars | 6.46g | 47% | |
| Dietary Fiber | 2.37g | 17% | |
| Protein | 1.99g | 7% | |
| Vitamin C | 17.8mg | 53% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.8mg | 8% | |
| Calcium | 26.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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