140283 low cholesterol indian chicken Recipes

chicken thighs, skinless (i use boneless too), lemon juice, freshly grated ginger, garlic clove, minced, dried chili pepper flakes, salt, soft brown sugar, clear honey, chopped fresh coriander, green chili, chopped

egg substitute, sugar, evaporated skim milk, low-fat milk, vanilla, rum flavoring, ground nutmeg

chicken, cut into serving pieces (or use 6 chicken breast halves), margarine or 2 tbsp vegetable oil, onions, chopped, garlic cloves, minced, bay leaves, ground cinnamon, tomatoes, peeled and quartered, salt, curry powder, paprika

chicken, onions, garlic cloves (lesun), ginger (adrak), serrano peppers, salt, mustard seeds (sarso), cumin seed (jeera), cinnamon stick (dalchini), cardamom (elaichi), lavang ), curry leaves (tej pati), garam masala, turmeric (haldi), canola oil, fresh coriander (dhania), lemon juice, chicken stock (optional)

cashews (unsalted and toasted ), extra virgin olive oil, salt, canola oil, vidalia onions (frenched or radially-cut), red chili pepper flakes, garlic cloves (minced ), gingerroot (minced ), salt and black pepper (may substitute white pepper for black), garbanzo beans (aka chick peas , canned are fine), curry powder, lemon juice, chicken broth, coconut milk, chicken thighs, butter

diced chicken breast, cornstarch, chicken broth, sliced carrot, coconut milk, cumin, curry powder, cinnamon, red pepper, salt

boneless skinless chicken (thighs or breasts, your preference-i used thighs), chopped garlic, potatoes, stewed tomatoes with juice, oil, cumin seed, asafetida powder, turmeric, ground coriander, chili powder, paprika, salt, cayenne pepper (to taste), garam masala, chicken broth

butter, divided, chicken breasts, skinless and boneless, quartered, onion, chopped, garlic clove, chopped, salt, ground ginger, chili powder, canned tomato, drained, chicken broth, ground cashews, flaked coconut, cornstarch, heavy cream

broiler-fryer chicken, cut into 8 pieces (i used boneless, skinless thighs, all fat removed), ghee, cumin seed, peppercorn, ginger-garlic paste (alternately 1 tsp of each), salt, poppy seed (i used white, but black s ok too), cashews, soaked, drained and ground to a paste, vinegar, sugar, coriander leaves or 4 tbsp cilantro, finely chopped, cornflour or 2 tbsp cornstarch or 2 tbsp wondra flour, dissolved in 1/2 cup water, milk

hot sauce, chicken (thighs , legs, wings and breast), peanut oil, to fry, pork rind, ground fine, soy flour, salt, black pepper, white pepper

skinned, boned chicken breast halves, salsa, sliced green onions, grated parmesan cheese

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

boiling water, salad dressing , miracle whip is good (not low fat or light), vanilla, all-purpose flour, sugar (if you prefer sweeter, add 1-2 tbsp more), baking cocoa, baking soda

boneless skinless chicken thighs (cut into about 1-inch cubes ), butter, vegetable oil, butter, onions, finely chopped, sugar, fresh minced garlic, curry powder (or to taste), turmeric (or to taste), saffron (optional), basmati rice (rinsed well under cold water before using), low sodium chicken broth, water (less 2 tbsp), dark raisin (can use more ), frozen peas (slightly thawed , just run under hot water), almonds (toasted preferably ), salt and black pepper

ginger, peeled, serrano chile pepper, halved, seeded and roughly chopped, onion, roughly chopped, ground cumin, kosher salt, low-fat plain yogurt, fresh lime juice, chopped fresh cilantro, vegetable oil, shredded rotisserie chicken, skin removed, carrots, shredded, naan bread or pocketless pita, warmed, potato chips , for serving (optional)

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

cream of chicken soup, chopped chicken or 1 cup turkey, eggs, beaten, salt, pepper, evaporated milk, whole kernel corn, drained