81210 low cholesterol fish cakes Recipes

white fish fillets, skinned and finely cubed, smoked fish fillets, skinned and finely cubed, potatoes, cooked and mashed, scallions, finely chopped, flour , for dusting, tartar sauce, egg, beaten, breadcrumbs, sunflower oil

boneless cod fish fillets or 2 catfish fillets or 2 roughy fillets or 2 fav white fish fillets, potato, onion, saltine crackers, crushed, egg, beaten with, water, salt and pepper, to taste, dried parsley, chopped finely, parmesan cheese

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

serves 4 as an appetizer, salmon , cod, sole, or other fish (1/2 lb. to 3/4 lb. or 300 g.), potatoes, oil for frying (peanut, sunflower, coconut, canola, or other vegetable oil), approximately 1 cup flour or 1 1/2 cups bread or cracker crumbs (bread or cracker crumbs make a crispier crust), egg, beaten, paste, fish sauce, red or green chili, sliced (de-seeded if you prefer mild cakes), kaffir lime leaves (dried, fresh, or frozen), snipped into small pieces with scissors (discard stem), spring onions, sliced, coriander leaves and stems, chopped, garlic, minced

boneless fish fillets, cubed, all-purpose flour, oyster sauce, sweet chili sauce, fish sauce, brown sugar, chopped fresh cilantro, green onions, sliced, egg, all-purpose flour, oil for frying

boneless fish fillets, cornflour, fish sauce, egg whites, coriander leaves, shallot, dried breadcrumbs, red curry paste, sweet chili sauce, plain flour, for coating

white fish fillets, oyster sauce, chili-garlic sauce, spring onions, sliced, egg, lightly beaten, oil, coriander (to garnish )

onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf

traditional pink salmon, crackers saltine crackers low sodium, egg, white

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

flour, baking powder, salt, sugar, oil, water, potatoes , medium-size sliced lengthwise in less than 1/4 inch thick slices, fresh haddock fillet, cut in pieces to match the size of the potato slices, flour , for coating fish and potato cakes, oil , for deep frying

cod, onion, chopped, low-sodium soy sauce, table salt, black pepper, potato(es), peeled and coarsely grated, sunflower oil , or canola oil

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

white bread, red onion, peeled, fish fillets, roughly chopped, red curry paste, fish sauce, sesame oil, salt, sugar, chopped coriander, carrot, grated, olive or canola oil for frying, dipping sauce, lime or lemon juice, fish sauce, water, sugar, chopped red chilli to taste, tiny cubes of carrot and chopped coriander for colour

white fish fillet (such as cod or 1 lb haddock), thai red curry paste (such as thai kitchen brand), egg, fish sauce, sugar, cornstarch, cilantro, chopped, fresh green beans, thinly sliced and chopped, grated lime zest, lime juice, vegetable oil (for frying )

firm white fish fillets, rice flour or 3 tbsp cornflour, fish sauce, egg, beaten, fresh coriander leaves, red curry paste, chopped red chile (optional), green beans, very finely sliced, spring onions, very finely chopped, oil, for frying

cod fish fillets, cut into 1-inch pieces, eggs, panko breadcrumbs , plus 1 cup for dredging, chopped fresh cilantro, green onions, white and tender green parts only, thinly sliced, peeled and grated fresh ginger, lime zest, garlic cloves, minced, fish sauce, kosher salt, fresh ground pepper, canola oil (for frying ), mayonnaise, thai sweet chili sauce, garlic cloves, minced, peeled and grated fresh ginger, kosher salt

lime, thai fish sauce, sweet chili sauce, light soy sauce, haddock or 500 g white fish fillets, desiccated coconut, spring onions, lemongrass , in oil, chopped, cm ginger, fresh coriander, chopped, red chili, plain flour, oil