159126 low cholesterol alfredo sauce Recipes

butter, flour, chicken broth, nonfat milk, romano cheese, low-fat cream cheese

pasta (such as linguine, bow ties, penne, or rotelle), shallots, chopped, garlic clove, minced, olive oil, boneless skinless chicken breast halves, dry white wine or 1/4 cup chicken broth, snipped fresh basil, snipped italian parsley, refrigerated low-fat alfredo sauce, sun-dried tomato packed in oil, drained and thinly sliced, milk, grated parmesan cheese, pepper

eight oz block of low-fat cream cheese , cut into six pieces, milk, tb of any fat-free butter or margarine, tb flour, grated parmesan cheese, steamer-style bag of frozen broccoli, steamed, cook 1 lb of cooked fettucini

mama mary s prepared pizza crust, ragu light alfredo sauce with parmesan cheese (or eyeball it till it looks like enough to cover crust), mozzarella cheese, grated, tyson oven roasted diced chicken breasts, franks redhot buffalo wing sauce, mushrooms, black olives, sliced, sweet onion, minced, cilantro, chopped

roasted red pepper alfredo sauce (classico brand, 1 can, 15 oz), chunky garden vegetable spaghetti sauce (ragu brand, 1 can, 1 lb 10 oz), minced garlic, crushed red pepper flakes (optional), oil, penne pasta (i use ronzoni s smart taste penne, it is high in fiber and calcium. however, you can use whichever b), salt and pepper

chicken breasts, seasoned salt, lemon pepper, garlic salt, teriyaki sauce, dry pasta, any shape, bertolli alfredo sauce, butter

penne rigate, italian sausage (link or bulk), alfredo sauce, red hot pepper sauce (or to taste ), bell peppers (any color or all three), red onion, canola oil or 1 tbsp olive oil, shredded parmesan cheese

boneless skinless chicken breasts, cubed, garlic, chopped, pesto sauce, alfredo sauce, angel hair pasta , cooked according to package, olive oil

fettuccine, sweet onion, halved and sliced, green pepper , cut into strips, olive oil, cubed cooked chicken, minced garlic, alfredo sauce, spaghetti sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

mama mary s prepared pizza crust, ragu light alfredo sauce with parmesan cheese (or eyeball it till it looks like enough to cover crust), mozzarella cheese, grated, tyson oven roasted diced chicken breasts, barbecue sauce, mushrooms, black olives, sliced, sweet onion, minced, cilantro, chopped

frozen chopped spinach, thawed and squeezed dry ., ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, eggs, salt and pepper, tomato sauce (i used tomato basil), alfredo sauce (not sure on the oz size but similar size to tomato sauce), ronzoni no-boil lasagna noodles (if you have never tried them before, try now! they taste and feel the same as boiled noodles!)

boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente

simply potatoes shredded hash browns, garnet yams (shredded ), all-purpose flour, green onions, taco seasoning, sea salt, ground black pepper, baking powder, eggs, olive oil, olive oil flavored cooking spray, butter, all-purpose flour, low-fat milk, parmesan cheese, lemon , juice and zest of, salt and pepper

grilled chicken (prepared yourself or use the frozen fully cooked chicken from the membership clubs), cheesy ragu low-fat alfredo sauce, ready to eat julienne cut sun-dried tomatoes (use 1/2 bag), fettuccine pasta, pine nuts, fresh lemon, salt and pepper (to flavor)

frozen italian vegetables (approx. wt), chopped onion, garlic cloves (minced ), olive oil, alfredo sauce (or equivalent from refrigerator section or homemade), chunky tomato sauce (any flavor ), tomato paste, dried oregano or 2 tsp italian seasoning, ground pepper, dried parsley, eggs, ricotta cheese (also can use half and half mix of ricotta and tofu) or 12 oz crumbled drained medium firm tofu (also can use half and half mix of ricotta and tofu), cottage cheese, shredded mozzarella cheese, grated provolone cheese or 1 cup mixed italian cheese blend, grated parmesan cheese

short pasta, cooked (penne, ziti, elbow, small shell, etc.), alfredo sauce (homemade or store-bought ), pesto sauce (homemade or store-bought ), sun-dried tomato, chopped, grilled chicken, cut into strips (your own or pre-packaged thawed ), vegetables, your choice (mushrooms, zucchini, broccoli florets, peppers, cauliflower florets, etc.), pepper, mozzarella cheese , gouda, cheddar or 1 1/2 cups havarti cheese, diced

rigatoni pasta or 3 cups penne pasta, dried, sun-dried tomato pesto, dried, alfredo sauce or 1 1/4 cups four cheese pasta sauce, milk, tuna , water-packed (drained and broken in to chunks), parmesan cheese, finely shredded

bow tie pasta, onion, chopped fine, celery ribs, chopped fine, red bell pepper, chopped fine, yellow bell pepper, chopped fine, green bell pepper, chopped fine, garlic cloves, minced, olive oil, butter, button mushrooms, sliced about 1/4-inch thick, frozen green peas, white wine, worcestershire sauce, pepperoni, cut into quarters, knorr alfredo sauce mix, milk, butter, grated mozzarella cheese, dried basil, dried oregano, dried thyme, salt and pepper, cayenne pepper, milk , if needed or 3 tbsp half-and-half cream, for thinning if needed, grated parmesan cheese