364 low chicken spicy Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

avocados, cilantro, serrano pepper, jalapeno pepper, low sodium chicken broth, white onion, salt, pepper, garlic salt, cumin, limes, low-fat sour cream

boneless skinless chicken thighs, green bell peppers, chopped, onion, chopped, condensed cream of chicken soup (can use low fat ), balsamic vinegar, garlic cloves, chopped, chopped green chilies, seasoning salt, pepper

cooking oil, onion, chopped, garlic, minced, skinless chicken thighs (about 4), cut into thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers , seeds and ribs removed, chopped, canned crushed tomatoes with their juice, canned low-sodium chicken broth or homemade stock, drained and rinsed pinto beans (from 1 15-oz can), drained and rinsed black beans (from 1 15-oz can), fresh-ground black pepper, chopped cilantro (optional)

extra virgin olive oil, chicken thighs, with skin and bones (about 2 lb), salt, pepper, diced seeded red bell peppers, chopped onion, golden raisin, coarsely chopped pitted imported green olives, bay leaves, garlic cloves, peeled, hot chili paste (such as sambal oelek) or 1 small serrano chili, chopped, jasmine rice (9 to 10 oz) or 1 1/2 cups long-grain white rice, rinsed, drained (9 to 10 oz), low sodium chicken broth

jasmine rice, cooked chicken (rotisserie chicken from grocery store), fresh snow pea (can use green beans as substitute), yellow onion, sliced thin, red bell pepper, sliced in thin strips, coconut milk, chicken broth (i use low sodium ), brown sugar, salt, to taste (can be less (or more ), red curry paste (if you like it spicy - 4 tbsp, medium 2 1/2, mild 1)

extra-virgin olive oil, chicken thighs with skin and bones (about 2 lb), diced seeded red bell peppers, chopped onion, golden raisins, coarsely chopped pitted imported green olives, bay leaves, garlic cloves, peeled, hot chili paste (such as sambal oelek) or 1 small serrano chile, chopped, jasmine rice or long-grain white rice (9 to 10 oz), rinsed, drained, low-salt chicken broth

cinnamon, cumin, coriander, cayenne pepper, boneless skinless chicken breasts , cut into bite-sized pieces, olive oil, yellow onion, chopped, grated gingerroot, garlic cloves, crushed, fat-free low-sodium chicken broth, canned chopped no-salt-added whole tomatoes, canned chick-peas, rinsed, pitted kalamata olive, halved, raisins, honey, bay leaf, cinnamon, lemon, seeded, cut into 4 wedges

chopped red onions, chopped seeded tomatoes, distilled white vinegar, garlic cloves, chopped, minced peeled fresh ginger, tomato paste, garam masala, ground turmeric, paprika, ground cumin, ground coriander, cayenne pepper, canola oil, skinless boneless chicken thighs, cubed, new potatoes, peeled , cut into cubes, low-salt chicken broth or 1 1/2 cups water

garlic cloves, halved, kosher salt, extra-virgin olive oil, chicken, cut into 8 pieces, chopped cilantro, poblano chiles, lean , smoky bacon, cut into 1/4-inch dice, onion, finely chopped, jalapeno, seeded and minced, grain spanish rice , such as valencia or bomba, dry sherry, whole peeled tomatoes, crushed , juices reserved, chicken stock or canned low-sodium broth, lime wedges, for serving

boneless skinless chicken breast halves (about 1 lb), chicken broth, creamy peanut butter, low sodium soy sauce, brown sugar, lemon juice, minced gingerroot, minced garlic, red pepper flakes, linguine, assorted fresh vegetables (any kind ), wooden skewer

kosher salt plus more, freshly ground black pepper, paprika, cayenne pepper, skinless, boneless chicken thighs, more) vegetable oil, andouille or other spicy smoked sausage, cut into 1/2 rounds, all-purpose flour, onions, finely chopped, scallions, thinly sliced (white and pale parts separated from dark), celery stalks, finely chopped, green bell peppers, finely chopped, chopped garlic, low-salt chicken broth, bay leaves, chopped fresh thyme, thick slices fresh (or frozen, thawed) okra, divided, worcestershire sauce, hot sauce (preferably crystal), file powder plus more (optional), steamed rice

plain low-fat yogurt, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, canned low-sodium chicken broth, undiluted, creamy reduced-fat peanut butter, chili powder, salt, pepper, ground red pepper

onion, chopped, garlic, chopped, jalapeno pepper, chopped, chicken broth, diced tomatoes, 150 oz undrained, unsweetened low sodium corn undrained, cannellini beans undrained, milk, cornstarch, chicken breasts boneless, skinless, chicken rub, fresh cilantro, chopped, cumin, chili powder, cayenne pepper, bay leaves, basil leaves dried and chopped

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

garlic chopped, onion chopped, canola oil, chicken thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers, canned crushed tomatoes, canned low-sodium chicken broth, pinto beans drained and rinsed, black beans drained and rinsed, black pepper, cilantro chopped

cooking oil, onion, chopped, garlic, minced, skinless chicken thighs (about 4), cut into thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers , seeds and ribs removed, chopped, canned crushed tomatoes with their juice, canned low-sodium chicken broth or homemade stock, drained and rinsed pinto beans (from 1 15-oz can), drained and rinsed black beans (from 1 15-oz can), fresh-ground black pepper, chopped cilantro (optional)

water, low-sodium soy sauce, dry sherry, dark brown sugar, cornstarch, grated peeled fresh ginger, garlic cloves, minced, chicken-flavored bouillon granules, crushed red pepper, skinless, boneless chicken breast halves, cut into thin strips, sesame oil, sliced onion, red bell pepper , cut into thin strips, quartered fresh mushrooms, broccoli florets