241 low chicken chili sour Recipes

ground cumin, ground coriander, salt, black pepper, oregano, smoked paprika, cayenne, onion, finely chopped, garlic cloves, finely chopped (about 1 tbsp), chopped green chilies, white beans , such as navy, boneless skinless chicken thighs, low sodium chicken broth , water (or a combination), chopped red onion, chopped cilantro, diced avocado, lime wedge, sour cream

chicken breasts, cooked and shredded (i always substitute with 2 9oz. boxes of tyson time trimmers southwestern chicken breasts strips, re), fat-free cream of chicken soup, skim milk, scallion, chopped, fresh ground pepper (to taste), diced green chilies, fat free sour cream, fat free tortillas (i use buena vida brand), low-fat monterey jack pepper cheese (i use sargento s light 4 cheese mexican shredded cheese)

boneless skinless chicken thighs, great northern beans, rinsed and drained, low-sodium taco seasoning, canned diced green chiles, low-sodium condensed cream of mushroom soup, sour cream (optional), green onion, chopped (optional)

lean ground beef (3 3/4 cups browned meat), onions, finely chopped (3/4 cup sauteed ), chili powder, salt and pepper, to taste, monterey jack cheese, grated (1 cup), flour tortillas, cream of chicken soup, sour cream or 1 1/2 cups plain low-fat yogurt, diced green chilies

dried black beans, water, onion, chopped (1/2 cup), garlic cloves, minced, cooking oil, chili powder, ground cumin, dried oregano, crushed, paprika, salt, ground red pepper, vegetable broth or 4 cups chicken broth, tomatoes, cut up, dry sherry or 1/4 cup water, plain low-fat yogurt or 1/4 cup sour cream, snipped cilantro

chicken livers, separated and membrane removed, flour, divided, margarine or 2 tsp butter, onion, diced, mushrooms, cleaned and sliced, worcestershire sauce, chili sauce, dried thyme, low-fat sour cream or 1/2 cup single cream, fresh parsley, chopped, salt & pepper

olive oil, flour, chili powder, ground cumin, low sodium chicken broth, low-sodium tomato sauce, garlic powder, enchilada sauce, chicken, cooked to your liking and shredded, shredded mexican blend cheese, nonfat sour cream, diced green chilies, salt & pepper (optional), corn tortillas

canola oil (5 ml) or 1 tsp olive oil (5 ml), boneless skinless chicken breasts (450 g or 1 lb, 2 packs for dinner and 1 for lunch), nonfat sour cream (250 ml), green chili, chopped (127 ml or 1 can), monterey jack cheese, low-fat grated (125 ml), cheddar cheese, low-fat grated (125 ml), cooking spray (cholesterol free ), flour tortillas, aluminum foil, nonfat sour cream (optional), chunky salsa (optional)

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

white beans, canola oil, jalapeno pepper, minced, poblano peppers, chopped, onion, chopped, garlic cloves, minced, kosher salt and freshly ground black pepper, ground cumin, ground coriander, ancho chili powder, low-sodium chicken broth, limes, juiced , plus lime wedges, for serving, rotisserie chicken, skin removed and meat shredded, chopped cilantro leaves, sour cream, for topping, tortilla chips, coarsely crushed, for topping

ground chicken, coarsely ground preferred, chili powder , plus 2 tsp, kidney beans, drained and rinsed, white beans, drained and rinsed, diced fire roasted tomatoes, sweet potato (about 10 oz), peeled and shredded, low-sodium chicken broth, instant tapioca (recommended : minute tapioca), chipotle chiles in adobo sauce with seeds, chopped, soy sauce, kosher salt, onion powder, granulated garlic, dried oregano, ground cumin, ground cinnamon, lager-style beer , optional, toppings: sour cream , shredded cheddar or jack cheese, chopped scallions, and chopped pickled jalapenos

whole rotisserie chicken shredded, navy beans rinsed, cannellini beans rinsed, mild rotel drained, low sodium chicken broth, white pepper, black pepper, cayenne pepper, reduced fat sour cream, heavy whipping cream, garlic minced, jalapeno peppers seeded, finely diced, onion diced, white corn rinsed, whole green peppers diced, olive oil

chicken breasts cut up small, cumin, chili powder, low fat refried beans, enchilada sauce, wheat germ, sour cream, cheddar cheese, whole wheat tortillas, brown rice

skirt steak or other beef or chix cut into strips, whole medium onion sliced or, whole medium scallions - green onions, soy sauce, lime juice, chili powder, olive oil, low carb tortillas if desired, sour cream , guacamole, salsa, cilantro if desired

chicken broth, sliced fresh white button mushrooms, chili-garlic sauce, soy sauce, white pepper, cornstarch (mixed with 5 tbsp. water), sliced bamboo shoots (drained ), sliced water chestnuts (drained ), dried shiitake mushroom caps (soaked in a little hot water for 1/2 hour, squeezed dry and then sliced; add water mushrooms were so), silken tofu or 16 oz extra firm tofu (diced and drained), rice wine vinegar (or regular white ), sesame oil

canned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)

fat free chicken, chopped onion, chili powder, flour tortillas, salt and pepper, cream of chicken soup, plain nonfat yogurt, green chili peppers, monterey jack cheese, low-fat milk