White Chicken Chili (Patrick and Gina Neely) Recipe

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White Chicken Chili (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Drain and rinse the canned white beans. In a medium bowl, mash half of the beans with a potato masher until chunky. Reserve the beans until needed.
  2. Add the canola oil to a large Dutch oven and heat it over medium-high heat. Add the peppers, onions, and garlic and saute until soft and fragrant, about 5 minutes. Season the vegetables with salt, and pepper, to taste. Add the cumin, coriander, and chili powder and continue to saute for 1 more minute to toast the spices. Stir in the chicken stock, and lime juice and bring to a simmer. Add the beans and continue to simmer for 20 more minutes.
  3. After 20 minutes of simmering, taste for seasoning, and adjust if necessary. Stir in the shredded rotisserie chicken and cilantro and simmer until heated through, about 5 more minutes. Serve the chili in individual bowls topped with a dollop of sour cream, crushed tortilla chips, and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.6 Kcal (999 kJ)
Calories from fat 129.1 Kcal
% Daily Value*
Total Fat 14.34g 22%
Cholesterol 25.76mg 9%
Sodium 162.52mg 7%
Potassium 659.94mg 14%
Total Carbs 20.06g 7%
Sugars 2.89g 12%
Dietary Fiber 4.26g 17%
Protein 12.56g 25%
Vitamin C 19.1mg 32%
Iron 3.1mg 17%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 66.21 Kcal (277 kJ)
Calories from fat 35.82 Kcal
% Daily Value*
Total Fat 3.98g 22%
Cholesterol 7.15mg 9%
Sodium 45.1mg 7%
Potassium 183.12mg 14%
Total Carbs 5.57g 7%
Sugars 0.8g 12%
Dietary Fiber 1.18g 17%
Protein 3.48g 25%
Vitamin C 5.3mg 32%
Iron 0.9mg 17%
Calcium 26mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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