72 low cauliflower tomato Recipes

plain whole-milk yogurt, parsley, finely chopped , plus more for garnish, kosher salt, freshly ground pepper, extra-virgin olive oil, onion, finely chopped, garlic, thinly sliced, tomato paste, ground cumin, ground coriander, crushed red pepper, caraway seeds, cinnamon, turnips, peeled and cut into 3/4-inch dice, parsnips, peeled and cut into 3/4-inch dice, diced tomatoes, low-sodium vegetable broth, saffron threads, sweet potatoes, peeled and cut into 1/2-inch dice, cauliflower, cut into bite-size florets, chickpeas, drained and rinsed, dried currants, green olives, pitted, quartered

coriander seeds, fennel seeds, cumin seeds, whole black peppercorns, cardamom seeds (from 3 whole green cardamom pods), cinnamon stick, turmeric, scant ) cayenne pepper, peanut oil or vegetable oil, divided, head of cauliflower, trimmed, cut into 1-inch florets (about 4 cups), coarse kosher salt, skinless boneless chicken thighs, trimmed , cut into 1- to 2-inch pieces, green onions, dark green and white parts chopped separately, grated peeled fresh ginger, garlic cloves, minced, more) low-salt chicken broth, crushed tomatoes with added puree (from 28-oz can), dried cherries, finely chopped, smooth peanut butter, frozen petite peas (9 to 10 oz; do not thaw), coconut shavings,* lightly toasted

margarine, boneless skinless chicken breasts, cut into 1-inch cubes, salt, black pepper, yellow onion, coarsely chopped, garlic cloves, minced, curry powder, ground cinnamon, grain white rice, chicken stock , basic, canned tomato, drained and coarsly chopped, cauliflower , broken into small flowerets, raisins, frozen peas, plain low-fat yogurt or 1/2 cup low-fat sour cream

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

coriander seeds, fennel seed, cumin seed, whole black peppercorn, cardamom seed (from 3 whole green cardamom pods), cinnamon sticks, turmeric, scant cayenne pepper, peanut oil or 5 tbsp vegetable oil, divided, head cauliflower, trimmed, cut into 1-inch florets (about 4 cups), coarse kosher salt, boneless skinless chicken thighs, trimmed , cut into 1- to 2-inch pieces, green onion, dark green and white parts chopped separately, grated peeled fresh ginger, garlic cloves, minced, low sodium chicken broth (or more ), crushed tomatoes in puree (from 28-oz can), dried cherries, finely chopped, smooth peanut butter, frozen baby peas (9 to 10 oz, do not thaw), coconut , shavings

head green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

sun-dried tomatoes , packed without oil, garlic cloves, peeled, fresh basil leaves, grated romano cheese, pepper, olive oil, ready-to-eat broccoli , carrots, and cauliflower, coarsely chopped, vegetable cooking spray, chopped shallots, low-salt chicken broth, whole tomatoes, undrained and chopped, hot cooked angel hair (about 8 oz uncooked pasta), pine nuts, toasted

frozen corn, red onion, diced, grapeseed oil, turmeric, salt and freshly ground black pepper, brussels sprouts , tough outer leaves removed, halved, cauliflower florets, rinsed, low-sodium vegetable stock, butter, cubed, salt and freshly ground black pepper, vine ripened tomatoes, fresh minced flat-leaf parsley

apple, orange, tomato, cauliflower, broccoli, lettuce, yellow corn

iceberg lettuce, tomato, red pepper, cucumber, asparagus, mushroom, cauliflower

fresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds

low-sodium low-fat chicken broth, onions, chopped, celery ribs, chopped, parsnips, chopped, head cabbage, shredded, red bell peppers or 4 green bell peppers, chopped, fresh mushrooms, chopped, frozen chopped spinach, frozen cauliflower, thawed (florets ), fresh gingerroot, 1-inch thick, crushed tomatoes, black pepper, salt

tomatoes diced, canola oil, sweet or mild curry powder, garam masala, whole onions minced, red potatoes cut into 1/2 in . pieces, garlic minced, fresh ginger grated or minced, tomato paste, whole serrano chile stemmed, seeded, and minced, head cauliflower trimmed, cored, and cut into 1 in. florets, water, chickpeas drained and rinsed, salt, peas frozen, plain low-fat yogurt, fresh cilantro chopped

low fat yogurt, mayo, peach jam, orange juice, curry powder, pepper ., skeleton, zucchini sliced in half lengthwise and cut into 1/2 inch slices, yellow squash sliced in half lengthwise and cut into 1/2 inch slices, ribs celery cut in half lengthwise and into 4 inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into2 inch thick strips, yellow pepper cut into 2 inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans

low-fat silken tofu, lemon juice, lemon zest, curry powder, garlic powder, cinnamon, cumin, salt, cooked shrimp, cooked brown, short-grain rice, cooked cauliflower, roughly mashed, diced tomatoes, drained, rice paper (like for thai fresh rolls), not packed) baby spinach

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)

head cabbage, roughly chopped, turnip greens, cooked , i used canned, frozen okra, head cauliflower, roughly chopped, onion, chopped, carrots, roughly chopped, tomatoes, diced, tomato soup, low sodium, dried basil, garlic powder, cayenne, chicken bouillon powder , knorr, low sodium variety, sea salt , only if needed, olive oil, water