82 low cauliflower potatoes Recipes

  • Low Carb Mash Potato Substitute
    turnips , chunked, cauliflower florets and
    3 More
    turnips , chunked, cauliflower florets, philadelphia cream cheese, salt, pepper
    30 min, 5 ingredients
  • Low-Carb Mashed Potato Substitute
    head cauliflower, cut into florets, water, butter and
    3 More
    head cauliflower, cut into florets, water, butter, sour cream, salt, garlic, mashed (optional)
    30 min, 6 ingredients
  • Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb
    head fresh cauliflower, rinsed,florets only and
    9 More
    head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste
    25 min, 10 ingredients
  • Comforting Cauliflower Soup
    olive oil, onions, chopped coarsely (1 small onion) and
    7 More
    olive oil, onions, chopped coarsely (1 small onion), garlic, minced, potatoes, chopped finely (equiv to 1 medium potato), cauliflower, trimmed and chopped, low sodium chicken broth or 1 cup vegetable stock, water, salt and pepper, to taste, chives, coarsely chopped
    30 min, 9 ingredients
  • Chicken With Sweet Potatoes and Cauliflower
    sweet potato, peeled and sliced 1/4 inch thick (about 1/2... and
    8 More
    sweet potato, peeled and sliced 1/4 inch thick (about 1/2 lb), head cauliflower, cut into medium florets (about 1lb), extra virgin olive oil, coarse salt, ground pepper, red wine vinegar (can also use sherry vinegar), chicken breast halves, boneless and skinless (6-8 oz each), low sodium chicken broth, unsalted butter, cold
    55 min, 9 ingredients
  • Curried Cauliflower-Cheese Soup
    canola oil, water, onion, chopped, celery ribs, diced and
    10 More
    canola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper
    1 hour , 14 ingredients
  • Roasted Garlic Mashed Cauliflower
    head cauliflower, cut into florets, hot sauce and
    6 More
    head cauliflower, cut into florets, hot sauce, garlic , roasted, low-fat milk , as required, salt, potato flakes (optional), black pepper, margarine
    1 hour , 8 ingredients
  • Low Cal Vegetable Siew Mai Low Cal Vegetable Siew Mai
    broccoli or 4 tbsp cauliflower, chopped and
    10 More
    broccoli or 4 tbsp cauliflower, chopped, carrots, boiled and chopped, cabbage, chopped, panir, grated, potatoes, boiled and grated, white pepper powder, red chili powder, salt, drop sesame oil, tomato, cut in small pieces,for garnishing, wonton skins (if you dont get these in the market, you can prepare these at home- read on)
    20 min, 11 ingredients
  • Low Cal Bran Tikkis' that look like falafels Low Cal Bran Tikkis' that look like falafels
    lauki, boiled and mashed, cauliflower, boiled and mashed and
    7 More
    lauki, boiled and mashed, cauliflower, boiled and mashed, spinach, blanched and mashed, coriander leaves, chopped, potato, boiled and mashed, wheat bran (choker), salt, white pepper powder, oil, to fry
    20 min, 9 ingredients
  • Golden Potato-Cauliflower Soup Golden Potato-Cauliflower Soup
    olive oil, shallots (finely chopped ) and
    8 More
    olive oil, shallots (finely chopped ), celery (finely chopped ), cauliflower (sliced , about 1/2 small cauliflower), yukon gold potato (sliced peeled ), chicken broth (fat free, low sodium), salt, red pepper (ground ), lemon juice, chives (optional) (chopped )
    10 ingredients
  • Easy Cauliflower-Ham Chowder Easy Cauliflower-Ham Chowder
    sliced celery, chicken broth, cream of potato soup and
    7 More
    sliced celery, chicken broth, cream of potato soup, cornstarch, diced cooked ham, sliced cauliflower, half-and-half (i use low-fat ) or 2 cups evaporated milk (i use low-fat), water, pepper, shredded sharp cheddar cheese
    45 min, 10 ingredients
  • Vichyssoise With Cauliflower and Buttermilk Vichyssoise With Cauliflower and Buttermilk
    unsalted butter and
    8 More
    unsalted butter, leeks, white and pale parts only, thinly sliced and well rinsed (about 3 cups), white potato, peeled and cut into 1-inch pieces, fresh ground white pepper, nutmeg, head cauliflower, cut into florets (about 4 cups), coarse salt, chicken stock (homemade or store bought, low-sodium ), low-fat buttermilk
    35 min, 9 ingredients
  • Coconut Lamb Curry with Potatoes and Cauliflower Coconut Lamb Curry with Potatoes and Cauliflower
    new red potatoes, cut into 1/2 -inch dice and
    14 More
    new red potatoes, cut into 1/2 -inch dice, head of cauliflower, cut into 1-inch florets (2 cups), lamb rib chops, salt and freshly ground pepper, extra-virgin olive oil, onions, halved and thinly sliced, jalapeno chiles, seeded and minced, garlic cloves, minced, madras curry powder, chicken stock or canned low-sodium broth, unsweetened coconut milk, heavy cream, dried currants, honey, chopped fresh cilantro
    15 ingredients
  • Creamy Potato Soup (Based on Deceptively Delicious) Creamy Potato Soup (Based on Deceptively Delicious)
    olive oil, onion, chopped, garlic clove, cut in half and
    8 More
    olive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)
    45 min, 11 ingredients
  • Caraway Cauliflower Mash Caraway Cauliflower Mash
    head cauliflower , core removed cut into 1-inch-thick sli... and
    9 More
    head cauliflower , core removed cut into 1-inch-thick slices, white potato, peeled quartered, olive oil, kosher salt, divided use, evaporated low-fat milk, caraway seed, shallot, minced, leek, sliced, butter, nonfat greek yogurt, warm
    45 min, 10 ingredients
  • Quick Curried Cauliflower Soup Quick Curried Cauliflower Soup
    olive oil, onion, chopped, sugar, curry powder and
    5 More
    olive oil, onion, chopped, sugar, curry powder, cauliflower florets (from 1 large head), chopped, yukon gold potatoes, peeled, diced into 1/2-inch cubes (about 1 1/4 cups), low-salt chicken broth, plain yogurt, chopped fresh mint
    9 ingredients
  •  Creamed  Cabbage and Cauliflower Creamed Cabbage and Cauliflower
    butter, coarsely chopped savoy cabbage and
    4 More
    butter, coarsely chopped savoy cabbage, cauliflower florets, chopped peeled russet potato, low-fat (1%) milk, ground mace or ground nutmeg
    6 ingredients
  • Broccoli and Cauliflower Cheese Soup With Sausage Broccoli and Cauliflower Cheese Soup With Sausage
    butter and
    11 More
    butter, smoked beef sausage or 8 oz kielbasa, quartered lengthwise and sliced crosswise, onions, chopped, caraway seed, crushed, russet potatoes, peeled, sliced, low sodium chicken broth, bay leaf, broccoli florets, cauliflower florets, whipping cream, sharp cheddar cheese, grated, crushed caraway seed
    55 min, 12 ingredients




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