Broccoli and Cauliflower Cheese Soup With Sausage Recipe

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Broccoli and Cauliflower Cheese Soup With Sausage
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Ingredients:

Directions:

  1. Melt butter in heavy saucepan over medium heat.
  2. Add sausage and sauté until beginning to brown, about 4 minutes.
  3. Using slotted spoon, remove sausage from pan.
  4. Add onions and 1 teaspoon of caraway seeds.
  5. Sprinkle with pepper.
  6. Reduce heat to medium low and cook 4 minutes, stirring occasionally.
  7. Mix in potatoes.
  8. Add broth and bay leaf.
  9. Simmer until potatoes are tender, stirring occasionally and breaking up potatoes with spoon, about 25 minutes.
  10. (Can be prepared 1 day ahead, cover and refrigerate sausage and soup separately. Bring soup to simmer over medium heat before continuing). Add broccoli and cauliflower to soup and simmer until just tender, about 10 minutes.
  11. Stir in cream and sausage, simmer until heated through.
  12. Add cheese and mix until melted.
  13. Season to taste with salt and pepper.
  14. Discard bay leaf.
  15. Sprinkle with caraway seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.55 Kcal (2242 kJ)
Calories from fat 236.06 Kcal
% Daily Value*
Total Fat 26.23g 40%
Cholesterol 67.84mg 23%
Sodium 577.05mg 24%
Potassium 2103.4mg 45%
Total Carbs 57.04g 19%
Sugars 10.37g 41%
Dietary Fiber 12.04g 48%
Protein 21.73g 43%
Vitamin C 223.2mg 372%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 249mg 25%
Amount Per 100 g
Calories 80.87 Kcal (339 kJ)
Calories from fat 35.65 Kcal
% Daily Value*
Total Fat 3.96g 40%
Cholesterol 10.24mg 23%
Sodium 87.13mg 24%
Potassium 317.61mg 45%
Total Carbs 8.61g 19%
Sugars 1.57g 41%
Dietary Fiber 1.82g 48%
Protein 3.28g 43%
Vitamin C 33.7mg 372%
Vitamin A 0.1mg 13%
Iron 0.4mg 15%
Calcium 37.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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