160907 low carb tuna stuffed tomatoes net carbs Recipes

tuna steaks (such as albacore or yellowfin; each about 6 oz. and 1 in. thick), salt and pepper, olive oil, onion (8 oz.), peeled , halved lengthwise, and thinly sliced, crushed tomatoes in puree, dry red wine, balsamic vinegar, drained capers, dried oregano

basic vinaigrette, zest of 1 lemon, grated, garlic, minced, dried oregano, fresh tuna steaks , about 1/2 lb each, tomatoes, seeded and diced, capers, roughly chopped, roughly chopped arugula

tuna , light yellowfin in water, mayonaise , hellmann s real, egg, large hard boiled

low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf

tomatoes, hard-boiled eggs, cooled and peeled, mayonnaise, salt and pepper, parsley, chopped, white breadcrumb , if using large tomatoes

tomatoes, lean ground turkey, corn, onion, diced, poblano pepper, diced, cilantro, garlic, cheddar cheese

tomatoes, hard-boiled eggs, cooled and peeled, aioli or 6 tbsp mayonnaise, salt & freshly ground black pepper, fresh parsley, chopped, olive oil (optional)

tomatoes, fresh spinach, steamed with moisture taken out, garlic clove, minced, pine nuts, basil, salt, pepper, parmesan cheese, cooked rice, butter

tomatoes, tops cut off and seeded, lean ground beef or 1 lb sausage, browned with, onion , and, garlic, in, olive oil, prepared mashed potatoes, any cheese (i use parmasian)

tomatoes, hard-boiled eggs, mayonnaise , or allioli if you like, salt and pepper, parsley, chopped

tomatoes (preferably on the vine, but any will do), chicken breast, shredded, chopped black olives, drained, diced jalapeno, drained, minced garlic, yellow onion, diced, italian salad dressing

mojito marinade, orange juice, lemon juice, salt, onion powder, garlic powder, black pepper, white sugar, scallops, yellow squash, cut into 4 large chunks, zucchinis, cut into 4 large chunks, portobello mushroom caps, cut into large chunks, bamboo skewers , soaked in water for 60 minutes, fresh basil, stuffed tomatoes, tomatoes, cored, microwaveable broccoli in cheese sauce, cooked brown rice, american cheese , cut into 4 strips

stuffed capsicums, whole capsicums, stem removed and deseeded, salad for stuffing, tomatoes, halved or quartered, basil, chopped, garlic, chopped, sweet chillies, finely sliced, oil, wine vinegar, salt, pepper, pancetta slices or bacon, thick toast slices, ricotta and rocket salad, dressed with your favourite dressing

tomatoes (medium to large), avocado (large), golden raisins, bacon , cooked crisp and crumbled (omit for vegi.), onion, finely diced, lemon juice, salt, pepper

tomatoes, onion, sliced, garlic clove, chopped, olive oil, eggplant, peeled and cubed, basil, chopped, your favorite cheese, grated (i use feta), breadcrumbs, egg, beaten, oregano, fresh mint, chopped, turmeric powder, curry powder, russet potato, peeled and cubed, salt, sugar, balsamic vinegar, black pepper