53849 low carb smothered minute steak net carbs Recipes

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

steaks (london broil, chuck, or round roasts may also be used), salt, black pepper, ground, red pepper, ground, white pepper, ground, all-purpose flour (dredging), vegetable oil, onions, chopped, bell peppers, chopped, celery rib, chopped, beef stock or 1 cup water

steak, button mushroom, chopped onion, wondra flour, vegetable oil

cube steaks, pork rind , ground into flour, heavy cream, water, butter, salt, pepper, garlic powder

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)

beef minute steaks, garlic powder, salt, white pepper, clubhouse beef steak spices, jamaican mild jerk sauce

butter (cut 1/2 of this amount into cubes), divided, onion, thinly sliced, button mushrooms (about 3 oz), cleaned, trimmed and sliced, demi-glace, tomato paste, red wine, salt and freshly ground black pepper, canola for deep-fryer, cornstarch, salt, pepper, okra , scrubbed and tips of stems removed, butter, grapeseed oil, beef tenderloin , sliced into 1/4-inch thick minute steaks, kosher salt and freshly ground black pepper

butter, olive oil, onion, sliced into thin pieces, steak , such as sirloin, salt, ground black pepper

extra virgin olive oil, fresh parsley, finely chopped, fresh oregano, finely chopped, red wine vinegar, garlic cloves, minced, red pepper flakes, salt, ground black pepper, skirt steaks, 1/2 inch thick , trimmed of fat, and cut into 4 equal pieces, virgin olive oil, salt, black pepper

dry red wine, olive oil, chopped garlic, salt, ground cumin, ground black pepper, tenderloin, tsp-bone or 1 1/2 lbs your favorite steak, butter

dry red wine , such as merlot, chianti or 1/2 cup cabernet sauvignon wine, rosemary, chopped fresh or 1 1/2 tsp dried rosemary, extra virgin olive oil, dijon mustard, red wine vinegar, worcestershire sauce, garlic cloves, chopped, flank steaks, salt, fresh black pepper

sesame oil or 2 tbsp olive oil, steak, tips, fresh asparagus, rinsed , tough bottoms removed, cut into 1-inch sections, chopped garlic, teriyaki sauce, sesame seeds

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

trimmed sirloin steaks (4 steaks), salt, ground black pepper, garlic powder, olive oil, zucchini, diced, approximately 1/2 cup, diced onion, diced tomato, raw shrimp, peeled and halved, chicken broth, heavy cream, monterey jack cheese, shredded or 2 oz monterey jack pepper cheese

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)