110502 low carb slow cooking Recipes

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

eggplants, peeled and cut into 1/2-inch pieces (about 10 1/2 cups), zucchini or yellow summer squash, cut into 1/2-inch pieces (about 6 1/2 cups), coarse salt, unsalted butter, divided, red onions, halved and thinly sliced (about 3 1/2 cups), red bell peppers , cut into 1/2-inch pieces (about 3 cups), chopped garlic, all-purpose flour, tomato paste, whole peeled tomatoes, chopped fresh thyme leaves, grinds black pepper, freshly grated parmigiano-reggiano (about 1/4 lb), coarsely chopped fresh basil leaves, low-sodium vegetable or chicken stock, coarse salt, polenta or coarse-ground cornmeal (not instant), unsalted butter, fresh goat cheese (about 1/2 cup), grinds black pepper

bacon, chopped fine, pork chops , bone-in blade cut about 3/4 inch thick, salt and pepper, yellow onions, halved and sliced into 1/2 inch moons, light brown sugar, light brown sugar, water, garlic cloves, minced, thyme, minced, low sodium chicken broth, soy sauce, bay leaves, cornstarch, cider vinegar, parsley, minced

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

almond flour, divided (very finely ground unsalted almonds), splenda granular (sugar substitute ), butter, softened, cinnamon, sea salt, low-fat cream cheese, blueberries, splenda granular (sugar substitute ), eggs, olive oil, low-fat sour cream, baking soda, baking powder

breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander

flank steak, beer, orange juice, lemon juice, salt, pepper, flour tortillas, salsa, low fat sour cream

beef roast, onions, sliced, worcestershire sauce, cornstarch, beef broth, water, bell peppers, salt and pepper, garlic powder, olive oil or canola oil, skim evaporated milk, potato, stalk celery, rice

chicken meatballs (equiv. 1 package aidells pineapple & teriyake), baby carrots, peeled, new potatoes, whole, chicken broth (low sodium )

baby back ribs, cut in 1/2, honey, garlic salt, black pepper, catalina dressing, low sodium soy sauce, chili-garlic sauce, ground ginger

canola oil, garlic, minced, fresh ginger, minced, prepared south asian curry paste (recommended : patak), chicken broth, low-sodium canned, or homemade, whole milk plain yogurt, bone-in skinless chicken thighs , about 2 1/4 lb, kosher salt, freshly ground black pepper, red lentils , picked over (2 1/4 cups), head cauliflower, broken into large florets, chickpeas, drained and rinsed, fresh mint or cilantro leaves, chopped, lemon, cut in wedges

bacon (about 5 slices), fresh thyme, yukon gold potatoes , scrubbed and quartered with skin, kosher salt, dried bay leaves, black peppercorns, plus freshly ground for serving, low-sodium chicken broth, unsalted butter, sliced

lean stewing beef cut into 1 1/2-inch cubes, whole small yukon gold potatoes halved or quartered, whole medium carrots cut into pieces, whole yellow onion quartered, whole celery sliced or chopped coarse, thyme, salt, black pepper grounded, all-purpose flour, low-fat beef broth