Slow Cooked Curried Chicken with Cauliflower (Food Network Kitchens) Recipe

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Slow Cooked Curried Chicken with Cauliflower (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat. Heat the oil; add the garlic and ginger and cook, stirring, until fragrant. Add the curry paste and continue to cook until fragrant, about 2 minutes more. Whisk the broth with all the aromatics in the pan; then pour the liquid into a slow cooker. Whisk the yogurt into the liquid.
  2. Season the chicken all over with salt and pepper. Add the chicken, lentils and remaining salt to the slow cooker. Cover and cook on HIGH for 6 hours, adding cauliflower and chickpeas about half way through cooking.
  3. Divide curry evenly into bowls and scatter freshly torn mint or cilantro on top. Serve with a wedge of lemon.
  4. Cooks note: This dish can be easily adapted to make a flavorful vegetarian dish. Simply cut out the chicken and use vegetable broth instead.
  5. Copyright (c) 2007 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1820.94 Kcal (7624 kJ)
Calories from fat 1132.53 Kcal
% Daily Value*
Total Fat 125.84g 194%
Cholesterol 268.74mg 90%
Sodium 1021.89mg 43%
Potassium 2370.47mg 50%
Total Carbs 109.99g 37%
Sugars 22.96g 92%
Dietary Fiber 37.77g 151%
Protein 66.14g 132%
Vitamin C 77.3mg 129%
Iron 8.9mg 49%
Calcium 234.3mg 23%
Amount Per 100 g
Calories 216.39 Kcal (906 kJ)
Calories from fat 134.58 Kcal
% Daily Value*
Total Fat 14.95g 194%
Cholesterol 31.93mg 90%
Sodium 121.43mg 43%
Potassium 281.69mg 50%
Total Carbs 13.07g 37%
Sugars 2.73g 92%
Dietary Fiber 4.49g 151%
Protein 7.86g 132%
Vitamin C 9.2mg 129%
Iron 1.1mg 49%
Calcium 27.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.1
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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