140401 low carb low spaghetti brown casserole aka Recipes

spaghetti squash, heavy cream, garlic clove, pushed through a press, chopped fresh sage or 1/2 tsp dried sage, parmesan cheese, salt and pepper

spaghetti squash, some spaghetti sauce (extra sauce if you like alot), low fat cottage cheese, lean ground beef, browned (or cooked turkey or chicken), diced onions or onion powder, minced garlic or garlic powder, diced green pepper, mixed mushrooms, sliced, parmesan cheese, lowfat mozzarella cheese

spaghetti squash (3-4 lbs), onion, chopped, garlic cloves, minced, fresh tomatoes, chopped, fresh mushrooms, sliced, salt & pepper, cayenne, fat-free cottage cheese (can also use non-fat ricotta cheese), part-skim mozzarella cheese, shredded, romano cheese, grated, divided, fresh parsley, chopped, fresh basil , torn, fine seasoned breadcrumbs, parsley (to garnish )

spaghetti squash, bulk italian sausage, mushrooms, sliced, bell pepper, diced (red or green ), onion, chopped, garlic cloves, minced, chopped black olives, dried basil, dried thyme, dried oregano, spaghetti sauce, pre-shredded mozzarella cheese

spaghetti, ground turkey or beef, onion, chopped, garlic cloves, minced, spaghetti sauce, salt, pepper, reduced-fat cream cheese, reduced-fat sour cream, green onions, chopped, shredded cheddar-monterey jack cheese

spaghetti squash , halved lengthwise and seeded, vegetable oil, onion, chopped, sliced mushrooms, dried basil, sour cream, freshly grated parmesan cheese, bread, cubed

spaghetti squash , halved lengthwise and seeded, vegetable oil, onion, chopped, sliced mushrooms, dried basil, sour cream, freshly grated parmesan cheese, bread, cubed, garlic

spaghetti squash (1 medium, about 8 inches), butter (promise), chopped onion, garlic cloves, minced, brocolli, dried basil, dried oregano, dried thyme, salt and pepper, tomatoes, diced, sargento ) fat-free ricotta cheese, sargento ) reduced fat mozzarella cheese, shredded, minced fresh parsley, dry breadcrumbs, grated (sargento ) fat-free romano cheese

spaghetti squash, carrot , sliced on the diagonal, stalks celery , sliced on the diagonal, yellow onion, diced, red bell pepper, peeled, seeded and diced, extra virgin olive oil, tomatoes, diced (if using fresh, peel and seed), red pepper flakes (or 1 small hot red pepper, minced), dried basil (i use a tbsp of fresh when i have it), dried oregano, ground allspice, garlic cloves, chopped (or more ), part-skim mozzarella cheese, grated parmesan cheese

spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese

spaghetti squash (about 8 inches), butter, chopped onion, garlic cloves, minced, fresh mushrooms, sliced, dried basil, dried oregano, dried thyme, salt and pepper, tomatoes, diced, ricotta cheese or 1 cup cottage cheese, shredded mozzarella cheese, minced fresh parsley, dry breadcrumbs, grated parmesan cheese or 1/4-1/3 cup romano cheese

spaghetti, ground beef, onion, chopped, minced garlic cloves (optional), green bell pepper, chopped, fresh mushrooms, sliced, seasoning salt, pepper, grated parmesan cheese (optional), chili powder (or to taste), worcestershire sauce (or to taste), tomatoes, canned corn niblets, grated cheddar cheese, tomato soup, undiluted

spaghetti squash (about 8 inches), water, butter, chopped onion, garlic cloves, minced, sliced fresh mushrooms, dried basil, dried oregano, dried thyme, seasoning salt, pepper, tomatoes, diced, ricotta cheese, minced fresh parsley, dry breadcrumbs, grated parmesan cheese

spaghetti squash, curd cottage cheese, parmesan cheese, fresh grated, frozen chopped spinach, eggs, marinara sauce

spaghetti squash, lean ground turkey, onion, chopped, green bell pepper, chopped (may use red), garlic clove, minced, tomatoes, halved, dried oregano, dried basil, salt, pepper, light mozzarella cheese, fresh basil, chopped (optional)

spaghetti squash, onion, diced, garlic cloves, minced, butter, mushrooms, sliced, stewed tomatoes, chopped, cottage cheese, cheddar cheese, grated, parmesan cheese, breadcrumbs, thyme, salt, pepper, fresh parsley, egg

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

spaghetti, milk, eggs, ground beef (i used ground turkey), onion, chopped, green pepper, chopped, spaghetti sauce, sliced mushrooms, drained, sliced pepperoni, shredded mozzarella cheese, shredded cheddar cheese