Directions:
- Preheat the oven to 350 degrees. Cut the squash in half length-wise and scoop out the seeds.
- Put the squash in a 9x13 casserole dish face down so the peel is facing up. Bake for 1 hour and then cool.
- Defrost the spinach and squeeze out any water.
- Use a fork the scrape out the squash flesh in strings so that it looks like spaghetti. Put all of the spaghetti in a mixing bowl and add the cottage cheese, parmesan cheese, spinach and eggs and mix together.
- Pour the mixture into the same 9x13 pan. You don't even need to wash it!
- Spread the marinara on top and bake uncovered for 45 minutes at 350 degrees.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.42 Kcal (571 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 69.42mg | 23% | |
| Sodium | 612.45mg | 26% | |
| Potassium | 353.17mg | 8% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 160.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 86.11 Kcal (361 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 10% | |
|---|---|---|---|
| Cholesterol | 43.82mg | 23% | |
| Sodium | 386.59mg | 26% | |
| Potassium | 222.93mg | 8% | |
| Total Carbs | 5.81g | 3% | |
| Sugars | 4.05g | 26% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 6.36g | 20% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 101.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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