Spaghetti Squash Casserole Recipe

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Spaghetti Squash Casserole
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  1. Preheat the oven to 350 degrees. Cut the squash in half length-wise and scoop out the seeds.
  2. Put the squash in a 9x13 casserole dish face down so the peel is facing up. Bake for 1 hour and then cool.
  3. Defrost the spinach and squeeze out any water.
  4. Use a fork the scrape out the squash flesh in strings so that it looks like spaghetti. Put all of the spaghetti in a mixing bowl and add the cottage cheese, parmesan cheese, spinach and eggs and mix together.
  5. Pour the mixture into the same 9x13 pan. You don't even need to wash it!
  6. Spread the marinara on top and bake uncovered for 45 minutes at 350 degrees.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.42 Kcal (571 kJ)
Calories from fat 56.59 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 69.42mg 23%
Sodium 612.45mg 26%
Potassium 353.17mg 8%
Total Carbs 9.21g 3%
Sugars 6.42g 26%
Dietary Fiber 2.06g 8%
Protein 10.07g 20%
Vitamin C 2.2mg 4%
Iron 1.3mg 7%
Calcium 160.9mg 16%
Amount Per 100 g
Calories 86.11 Kcal (361 kJ)
Calories from fat 35.72 Kcal
% Daily Value*
Total Fat 3.97g 10%
Cholesterol 43.82mg 23%
Sodium 386.59mg 26%
Potassium 222.93mg 8%
Total Carbs 5.81g 3%
Sugars 4.05g 26%
Dietary Fiber 1.3g 8%
Protein 6.36g 20%
Vitamin C 1.4mg 4%
Iron 0.8mg 7%
Calcium 101.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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