170724 low carb low fat spaghetti squash brown casserole Recipes

spaghetti squash (about 8 inches), butter, chopped onion, garlic cloves, minced, fresh mushrooms, sliced, dried basil, dried oregano, dried thyme, salt and pepper, tomatoes, diced, ricotta cheese or 1 cup cottage cheese, shredded mozzarella cheese, minced fresh parsley, dry breadcrumbs, grated parmesan cheese or 1/4-1/3 cup romano cheese

fat-free evaporated milk, water, splenda sugar substitute, yellow cornmeal, baking powder, salt, eggs, egg substitute, fat-free margarine (optional), vanilla extract, coconut extract, cooked spaghetti squash

spaghetti squash, curd cottage cheese, parmesan cheese, fresh grated, frozen chopped spinach, eggs, marinara sauce

spaghetti squash, lean ground turkey, onion, chopped, green bell pepper, chopped (may use red), garlic clove, minced, tomatoes, halved, dried oregano, dried basil, salt, pepper, light mozzarella cheese, fresh basil, chopped (optional)

spaghetti squash (1-1/2 to 2 lb), water, ground beef, chopped onion, chopped sweet red pepper, garlic clove, minced, canned diced tomatoes, dried oregano, salt, pepper, shredded mozzarella or cheddar cheese, chopped fresh parsley

spaghetti squash (about 8 inches), butter, sliced fresh mushrooms, onion, chopped, garlic cloves, minced, dried basil, dried oregano, dried thyme, salt, pepper, tomatoes, chopped, dry bread crumbs, ricotta cheese, minced fresh parsley, grated parmesan cheese

spaghetti squash, bacon bits, fat-free evaporated milk, egg substitute, grated parmesan cheese, salt, white pepper, ground nutmeg

spaghetti squash, olive oil, divided, center-cut bacon, chopped, chicken breast, cut into bite size pieces, kosher salt, divided, freshly ground black pepper, divided, chopped onion, garlic cloves, minced, poblano pepper, sliced crimini mushrooms, dry white wine, tomato paste, julienne sun-dried tomatoes , packed without oil, fat-free , less-sodium chicken broth, fresh spinach, chopped, grated fresh parmigiano-reggiano cheese, divided

spaghetti squash, olive oil, garlic cloves, minced, kosher salt, divided, freshly ground black pepper, divided, crushed red pepper, whole tomatoes, drained and chopped, oregano sprigs, thyme sprigs, grated fresh parmesan cheese, chopped fresh oregano, chopped fresh thyme, carton fat-free ricotta cheese

spaghetti squash, halved and seeded, all-purpose flour, grated parmesan cheese, butter, salt and ground black pepper to taste, sour cream, divided (optional)

spaghetti squash, olive oil, salt, pepper, butter or 2 tbsp margarine, brown sugar (add more if you like it sweeter), parmesan cheese

spaghetti squash (3-4 lbs), cumin seed, curry powder, plain yogurt, sour cream, dark brown sugar , packed, fresh mint, chopped, fresh basil, chopped, salt, pecans, toasted and chopped, black pepper, freshly ground

spaghetti squash (3-1/2 lb), bacon strips, diced, butter, brown sugar, salt, pepper, shredded swiss cheese

spaghetti squash, italian turkey sausage links, casings removed (about 12 oz.total ), parmesan cheese, shredded, garlic and herb seasoning (i use mrs. dash), tomato, diced, chopped baby spinach

spaghetti squash, salted butter, freshly grated ginger, unsalted butter, chicken base, honey, brown sugar, water, cornstarch

spaghetti squash (3-4 lb), bacon, diced (about 5 strips), white onion, diced, butter, brown sugar, salt, pepper, mozzarella cheese, shredded

spaghetti squash, ground beef (or any ground meat, lamb would be delicious), celery, chopped, red onion, chopped, garlic cloves, minced, fresh basil, coarsely chopped, fresh rosemary, tomato sauce, diced tomatoes, brown rice, cooked per directions (wild rice mixture would be equally good), salt and pepper, to taste

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix