Directions:
- Preheat oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
- Place spaghetti squash onto prepared baking sheet with cut sides down.
- Bake until squash is tender, about 45 minutes.
- Scrape strands of flesh from the squash with a fork and place in a large bowl. Mix flour and Parmesan cheese into squash strands.
- Melt butter in a skillet over medium-high heat. Spoon 1/4 cup of the spaghetti squash mixture into the skillet and pat and press to form squash into a patty about 1 inch thick. Cook until golden brown, about 5 minutes per side. Season with salt and black pepper to taste. Serve patties topped with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.43 Kcal (672 kJ) | ||
| Calories from fat | 111.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 34.38mg | 11% | |
| Sodium | 145.06mg | 6% | |
| Potassium | 78.86mg | 2% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 264.44 Kcal (1107 kJ) | ||
| Calories from fat | 184.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 19% | |
|---|---|---|---|
| Cholesterol | 56.67mg | 11% | |
| Sodium | 239.12mg | 6% | |
| Potassium | 129.98mg | 2% | |
| Total Carbs | 13.32g | 3% | |
| Sugars | 0.97g | 2% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 8.05g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 208.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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