156704 low carb low fat brown casserole aka Recipes

reduced-fat mexican cheese blend, corn tortillas (try to find fat free), fat-free turkey chili, enchilada sauce (try to find fat free), onion (chopped )

whole wheat flour or 3/4 cup all-purpose flour or 1 3/4 cups whole wheat pastry flour, baking soda, earth balance soy margarine, organic and unrefined granulated sugar, brown sugar or 1/3 cup splenda, vanilla soy yogurt, pure vanilla extract, semi-sweet chocolate chips

whole-wheat flour (about 2 1/2 cups), all-purpose flour (about 1/2 cup), steel-cut oats (such as mccann s), brown sugar, wheat germ, baking soda, baking powder, salt, low-fat buttermilk, egg, lightly beaten

olive oil, chopped onion, sugar, divided, dry yeast (about 4 1/2 tsp), warm brown beer (100o to 110o), plain low-fat yogurt, white vinegar, caraway seeds, salt, egg, lightly beaten, all-purpose flour, divided (about 12 1/3 oz), stone-ground rye flour (about 4 1/2 oz), such as bob s red mill, water, egg white, lightly beaten

wheat bran, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries

whole wheat flour, brown sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, pack pumpkin, water, chocolate chips

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

light vanilla soymilk, fat-free cheddar cheese, laughing cow cheese , light original swiss, fat free cream cheese

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk

hazelnuts, sugar, all-purpose flour, baking powder, salt, low-fat yogurt, milk, vanilla, butter, room temperature, light brown sugar, egg, room temperature, fresh blackberries, sugar (alternately, 2 tbsp blackberry jam in place of the blackberries and ), egg whites, sugar, unsalted butter, cut into small pieces and at room temperature

soy sauce, cooked brown rice, lean ham, egg whites, scallion, red pepper, zucchini, portabella mushroom

brown sugar, butter or 1 tsp margarine, canola oil or 1/2 tsp vegetable oil, dark rum (more if you like ), lime juice (please, not the bottled stuff!), ground cinnamon, bananas, quartered, low-fat vanilla yogurt or 1/4 cup sour cream or 1/4 cup ice cream

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

brown sugar, margarine, egg whites, whole grain wheat flour, part skim milk ricotta cheese, brown sugar, ground cinnamon, vanilla, sorbet, fresh mint leaves

french green lentils- don tsp use regular green lentils as they mush out and totally change the texture oft the dish. the french green lentils keep their shape, brown basmati rice, canola oil, ghee, asafoetida, cumin seeds, chopped onions, cinnamon, turmeric, salt, cayenne, water, coconut milk, stirred, low fat

all-purpose flour, light brown sugar, almonds, toasted and finely chopped, baking powder, salt, baking soda, chilled butter or stick margarine, cut into small pieces, low-fat buttermilk, turbinado or granulated sugar

brown sugar, fresh lemon juice, reduced-calorie margarine, melted, ground cinnamon, firm ripe bananas (about 1 1/2 lb), chopped walnuts, toasted, vanilla low-fat frozen yogurt