246939 low carb garlic asparagus fry net Recipes

garlic powder , or to taste, ground black pepper, salt, paprika, seasoned bread crumbs, all-purpose flour, milk, egg, skinless, boneless chicken breast halves - pounded thin, oil for frying , or as needed

garlic cloves, minced, olive oil, russet potatoes, each cut into 12 wedges (about 8oz each), cornstarch, coarse sea salt, fresh ground black pepper, garlic powder, cayenne pepper

heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)

smoked sausage, head cabbage (chopped into thin strips), water, low sodium soy sauce, butter (not margarine), ground black pepper

garlic powder , or to taste, ground black pepper, salt, paprika, seasoned bread crumbs, all-purpose flour, milk, egg, skinless, boneless chicken breast, pounded thin, oil for frying , or as needed

extra virgin olive oil, fresh parsley, finely chopped, fresh oregano, finely chopped, red wine vinegar, garlic cloves, minced, red pepper flakes, salt, ground black pepper, skirt steaks, 1/2 inch thick , trimmed of fat, and cut into 4 equal pieces, virgin olive oil, salt, black pepper

dry red wine, olive oil, chopped garlic, salt, ground cumin, ground black pepper, tenderloin, tsp-bone or 1 1/2 lbs your favorite steak, butter

dry red wine , such as merlot, chianti or 1/2 cup cabernet sauvignon wine, rosemary, chopped fresh or 1 1/2 tsp dried rosemary, extra virgin olive oil, dijon mustard, red wine vinegar, worcestershire sauce, garlic cloves, chopped, flank steaks, salt, fresh black pepper

wooden skewer, center-cut pork chops, rinsed, dried, and cut into 1 inch chunks, white mushrooms , cut in half lengthwise, sweet onion, peeled and cut into 1-inch square pieces, bell peppers, cut into 1-inch square pieces, italian dressing

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

chicken, cooked and shredded, olive oil, onion, diced, red bell pepper, diced, green bell pepper, diced, sweet peppers, diced (or 1 jalapeno), garlic cloves, minced, cumin, nutmeg (or cinnamon), sambal oelek, chicken broth, tomato sauce, water, chicken broth, guar gum, star anise, agave nectar (or sugar), chili powder, cumin, nutmeg, unsweetened cocoa, garlic clove, cilantro, red wine vinegar, fried tortillas (flour tortilla recipe), cheddar cheese, shredded

butter or 3 tbsp margarine, head cauliflower, broken into florets (3 lb), garlic cloves, minced, minced fresh parsley or 1 tsp dried parsley flakes, lemon-pepper seasoning

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

tuna (drained and flaked ), salt, garlic powder, black pepper, mayonnaise, sour cream, celery (chopped, about 1 stalk ), onion (diced ), green beans (i use the canned kind ), cheddar cheese, french s french fried onions, butter

atkins baking mix, old bay seasoning, peeled deveined, tails on shrimp, oil (for frying ), fresh ground pepper

oil, garlic cloves (minced ), beef steak (sliced very thin), green beans , cut into in 1-inch pieces, fish sauce, red curry paste, chili sauce, artificial sweetener (to taste), green bell pepper (sliced ), red bell pepper (sliced ), dried red pepper flakes (to taste) or 1/2 tsp fresh thai red chili pepper, sliced (to taste)

egg, mrs. dash seasoning mix, blend, heavy whipping cream, lea & perrins worcestershire sauce, tabasco sauce, crushed pork rinds, paprika, garlic salt, black pepper, whole dill pickles